Air Fryer Buffalo Cauliflower

Published: February 6, 2023 from dina

The Air Fryer buffalo cauliflower is flavorful and delicious. It’s got the perfect crunch and just begs to be dipped in homemade ranch dressing.

If you love air fry vegetables, you should try these Crispy Air Fry Broccoli and Air Fry Asparagus.

Air Fryer Buffalo cauliflower on a plate with celery, carrot sticks and ranch dressing.

Table of contents

recipe details

I love how healthy this Air Fryer Buffalo Cauliflower is while still being absolutely delicious. The taste and texture make me forget I’m actually eating veggies!

TASTE GOOD: This air fryer buffalo cauliflower is as spicy as you want it and full of flavor.
TEXTURE:: They’re dredged in flour and cornstarch for a breaded crust that gets extra crispy in the air fryer.
TIME: This recipe takes 25 minutes.
EASE: It really is that easy to make and only requires a handful of ingredients. Air frying the cauliflower is so much easier than deep frying.

what you will need

Air Fryer Buffalo Cauliflower Ingredients: Cauliflower Corn Starch, Hot Sauce, Flour, Salt, Pepper, Garlic Powder and Oil.

Notes on ingredients

Cauliflower- Fresh cauliflower florets with the stems cut off are what you need. You can cut them from a head of cauliflower or buy the florets separately.
flour + cornstarch These two form the breading on the Air Fryer Buffalo cauliflower. They make it extra crispy.
Hot sauce- I used Frank’s Red Hot, but you can use any brand you like or make your own.
Spices- We use garlic powder, salt, and black pepper for added flavor.
Olive oil- To make the cauliflower crispy.

Add-Ins and Substitutions

Substitute other spices- Make this extra spicy with the addition of cayenne pepper, chilli powder, curry powder. Or you can add paprika or cumin.
Make it gluten free- Replace the flour in this recipe with all-purpose gluten-free flour to make it allergen-friendly.
Substitute other vegetables In addition to cauliflower, you can also make this with zucchini, eggplant, broccoli, or yellow squash.
use butter You can use melted butter instead of oil for more flavor.

How to make buffalo cauliflower from the air fryer

Steps to make Air Fryer Buffalo Cauliflower: Using a whisk, mix the flour and spices together.

Sauce the cauliflower. Now combine the cauliflower with the olive oil and buffalo sauce in a large bowl.
Add the dry ingredients. Then pour the dry ingredient mixture over the cauliflower and mix thoroughly.

Steps to prepare Air Fryer Buffalo Cauliflower: Add the hot sauce and oil to the cauliflower and mix, then add the flour and mix again.

preheat. Preheat your basket air fryer to 350 degrees Fahrenheit.
fry air. Place the coated cauliflower in the air fryer in a single layer for 15 minutes. Then toss them in a bowl with extra buffalo sauce and serve with ranch.

Pro tip: Keep the cauliflower on a single layer so it is thoroughly cooked. Otherwise they will be mushy instead of crispy.

Steps to make air fryer buffalo cauliflower: Place the cauliflower in the air fryer basket and cook.

recipe tips

premix spices- Mix the spices into the flour before adding them to the cauliflower so they are evenly distributed.
Preheat air fryer Preheating the air fryer will help the buffalo cauliflower cook at a high temperature so it gets crispy and not mushy.
Cook them in a single layer- Do not overfill the air fryer basket, otherwise there will not be room for the hot air to circulate and some cauliflower will remain mushy and undercooked. Cook them in batches.
Toss them in more sauce- The sauce will be absorbed into the breading as it cooks, so toss the Air Fryer Buffalo cauliflower in some extra sauce before serving.

frequently asked Questions

Are Cauliflower Wings Healthier?

Yes, air fried cauliflower is a lot healthier than fried wings because an air fryer circulates hot air quickly to crisp up your food with very little oil. Cauliflower is low in fat and cholesterol, so it’s a healthier option than using chicken wings as an appetizer.

How many calories does buffalo cauliflower have?

This Air Fryer Buffalo Cauliflower has only 69 calories per serving. It’s a healthier option than fried appetizers and chicken wings.

Dip air fryer buffalo cauliflower in ranch dressing.

serving suggestions

This Air Fryer Buffalo Cauliflower makes a versatile side dish and appetizer. You can serve it with meat, fries and other appetizers for a buffet.

Appetizers: Serve this dish with Loaded Chicken Nachos, Easy BLT Dip, Hot Artichoke Dip, and Zucchini Fritters.
Meat: Pair this Air Fryer Buffalo Cauliflower with succulent Air Fryer Steak Bites, smoked chicken thighs, smoked brisket or beer-battered cod.
fries: Serve crispy Air Fryer fries, Air Fryer sweet potato fries, Air Fryer zucchini fries, or Air Fryer potato wedges with this vegetarian dish.
Pages: Enjoy with Air Fryer Kale Chips, Air Fryer Baked Potatoes, Crispy Air Fryer Broccoli, or Sautéed Garlic Asparagus.

Make this recipe ahead of time

Go on: You can prepare these in advance and store them in the fridge. Simply heat in the air fryer for a few minutes and toss with extra sauce before serving.

storage: Store any leftover air fryer buffalo cauliflower in an airtight container in the refrigerator for up to 5 days.

Freeze: You can freeze this dish in a zip-top freezer bag for up to 4 months. Simply thaw in the fridge or add directly to the air fryer to reheat.

More delicious Air Fryer dishes!

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Full Recipe Guide

This Crispy Air Fryer Buffalo Cauliflower is flavorful and delicious. It just begs to be dipped in homemade ranch dressing.

Press Pen rate

Course: starter

Kitchen: American

Preparation time: 10 protocol

Cooking time: 15 protocol

Total time: 25 protocol

Servings: 4

Calories: 69kcal

instructions

In a bowl, combine 1/4 cup flour, 1/4 cup cornstarch, 1/2 tsp salt, 1/2 tsp garlic powder, and 1/8 tsp black pepper. Then set aside.
Now combine the cauliflower with 1 tsp olive oil and 1/2 cup buffalo sauce.
Then pour the dry ingredients over the cauliflower and mix thoroughly.
Preheat your basket air fryer to 350 degrees Fº.
Lay the coated cauliflower in a single layer and allow to heat for 15 minutes.
After they’re done, toss them in a bowl with 1/4 cup additional buffalo sauce and serve with ranch.

Remarks

Preheat air fryer Preheating the air fryer will help the buffalo cauliflower cook at a high temperature so it gets crispy and not mushy.
Cook them in a single layer – Do not overfill the air fryer basket, otherwise there will not be room for the hot air to circulate and some cauliflower will remain mushy and undercooked. Cook them in batches.
Toss them in more sauce- The sauce will be absorbed into the breading as it cooks, so toss the Air Fryer Buffalo cauliflower in some extra sauce before serving.

Nourishment

Hello, I’m Dina, so glad you stopped by! I think life is too short for bad coffee and boring meals. With my easy-to-follow step-by-step recipes, you’ll be amazed at how quickly a healthy and delicious meal can be prepared. I hope you find something you enjoy!

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