If you’re in need of gluten free breakfast recipe ideas, you’re in luck my friend! I’ve compiled a list of my favorite gluten free breakfasts from the blog so they’re all in one place.
There are some delicious oatmeal recipes (make sure you get gluten free certified oats to avoid contamination if relevant to you), high protein egg recipes, delicious muffins made with gluten free flours like oat flour or almond flour and much more!
Gluten Free Breakfast Recipes
Breakfast is such an important meal because it fuels you for the rest of the day. It’s important to give your body enough energy to stay energized until lunch!
Whether you’re following a gluten-free diet because you’re gluten intolerant or just looking for healthy breakfast ideas to change up your routine, I’ve got you covered.
These recipes either contain no flour or are made with gluten-free flour alternatives such as oat flour, almond flour, or chickpea flour. Let’s get to the list!
Coconut Carrot Cake Overnight Oats
This dreamy oatmeal is like carrot cake in a glass—no bake! It’s nutritious and tasty, and it’s made from coconut milk, so it’s dairy-free too.
With warm spices, shredded carrots, chopped walnuts, mashed pineapple, and shredded coconut, you can’t go wrong with these delicious Carrot Cake Overnight Oatmeal! Just be sure to use gluten-free certified oats (if needed).
Gluten-free savory muffins with cheddar & eggs
These savory cheddar muffins have a fun surprise inside: a hard boiled egg! cute, right? They’re high in protein and will keep you full all morning.
They’re made with a combination of chickpea flour and millet flour for a delicious gluten-free breakfast muffin the whole family will love.
Gluten Free Banana Pumpkin Pancakes
No-Flour Pumpkin Spice Pancakes are an easy fall-inspired breakfast! They’re naturally sweetened with ripe bananas and have ground flaxseed and egg for added durability (and to help bind them together).
I love them with a dollop of Greek yogurt and chopped pecans or walnuts, but they’re also delicious with maple syrup – or just plain!
Mango chia pudding
Say hello to the best handy breakfast: mango chia pudding! Thanks to the coconut milk, it’s super creamy (and dairy-free) and doesn’t need to be cooked.
Just mix in the mango, toss in a jar, stir and leave overnight. In the morning, slice up some mango (plus other fruit you’d like) and dig in!
Chocolate Strawberry Overnight Oats
Chocolate and strawberries are a perfect pair, so why not enjoy them together for breakfast?! These Chocolate Overnight Oats with Strawberries and Dark Chocolate Chips make a decadent yet nutritious breakfast.
It comes together with just a few minutes of prep time, then it stays in the fridge overnight and it’s ready in the morning!
Gluten Free Banana Blueberry Oatmeal Muffins
These gluten-free blueberry muffins are packed with healthy ingredients like oats, bananas, walnuts, almond butter, and ground flax.
They even have a hidden vegetable you won’t notice: cauliflower! They’ll keep you full for hours, plus they’re easy to prepare and take with you on the go.
Goat cheese frittata with spinach
This Creamy Goat Cheese Frittata (like a crustless quiche) looks fancy but is easy to make! Packed with veggies like spinach and mushrooms — and protein from lots of eggs — it’s a perfect brunch option.
It also goes wonderfully with sweeter breakfast dishes such as muffins or fruit salad. Of course, just skip the toast if you’re gluten-free – or enjoy a gluten-free toast!
Coconut Banana Chia Pudding
Banana Chia Pudding is made ultra creamy with coconut milk! It’s dairy-free, easy to make, and sweetened with ripe banana and maple syrup (or honey).
You can also add any toppings you like. I love raspberries, shredded or flaked coconut and extra banana slices.
Berry quinoa casserole with lemon
If you haven’t tried quinoa in a “sweet” dish, you’re missing out! It’s a gluten-free whole grain (well, technically a seed!) that’s delicious when paired with fruit, like in this Lemon Quinoa Casserole With Mixed Summer Berries.
It’s a lot like baked oatmeal, with a slightly different texture. And it takes on the flavors with which it is cooked. Also try this quinoa bowl with coconut for breakfast!
Overnight oats with cherry chocolate
This decadent tasting combination of cherry and chocolate makes a unique and delicious breakfast! Creamy chocolate overnight oats are enhanced with chocolate chips, cherries and flaked almonds.
Just be sure to use gluten free certified oats if needed!
Apple omelet with white cheddar
Softly sautéed apples with melted white cheddar and fresh sage make up this fall-inspired omelet. It’s easy to make but packed with delicious flavor! The sage brings out the autumn flavors even more.
Serve it on its own or with a side of fresh fruit or gluten-free bread.
Yoghurt fruit salad with honey lime dressing
This savory fruit salad is tossed in a lightly sweet honey yogurt lime dressing and makes a great breakfast/brunch side dish! Any fruit will work here – berries, melons, grapes, the list goes on.
You can easily add seasonality here, e.g. B. pineapple or mango in summer and pomegranate seeds and oranges in winter.
Gluten free pumpkin muffins
These delightful fall-inspired pumpkin muffins are made with a combination of almond flour and coconut flour for a deliciously soft texture. They’re loaded with warm spices, pumpkin puree, walnuts, and raisins.
They’re also sweetened with honey (or maple syrup), so they make a great, healthy breakfast or afternoon snack!
Gluten Free Quinoa Breakfast Bowl with Coconut
Quinoa dishes don’t always have to be hearty! This quinoa is simmered in coconut milk for a creamy, coconut-flavored breakfast bowl that’s totally satisfying.
This is a fabulous alternative to oatmeal, and you can top it with whatever you like. I love unsweetened coconut flakes, sliced ​​banana, and slivered almonds—but you do!
Crustless asparagus quiche with goat cheese
This crustless quiche is filled with creamy goat cheese and spring vegetables (like asparagus and peas). You can easily alternate this recipe with your favorite veggies and cheese according to your preference or the season when you’re making it.
It’s fancy enough for brunch, but simple enough to make breakfasts all week long.
Spicy oatmeal with eggs
Savory oatmeal might seem a little strange, but it’s definitely a must! This recipe features arugula, mushrooms and sliced ​​avocado on a bed of creamy oatmeal – with a fried egg and jam on top. A pinch of parmesan tops it all off.
This is a perfect breakfast bowl when you’re craving something hearty and filling, but still nutritious!
Gluten Free Breakfast Banana Pancakes
These fluffy banana pancakes are made with just 3 ingredients (and no flour)! They’re easy enough to make a quick weekday breakfast.
I love my pancakes with a dollop of Greek yogurt, fruit and nuts, but you can throw whatever you want on them!
These are a weekly staple at our house – we make them all the time because the kids love them too! We usually do the microwave version (detailed in the blog post) on weekdays to keep things extra easy.
Healthy banana baked oatmeal
Oatmeal baked with bananas is the perfect blend of comforting and healthy. Dried fruit, chopped nuts, applesauce, rolled oats, and ripe bananas combine to create a flavorful oatmeal that will keep you full all morning.
This recipe is also easily customizable – you can use pretty much any flavor and/or filling your heart desires!
Gluten free peach muffins for breakfast
Juicy peaches are one of my favorite fruits so it’s no wonder I’m obsessed with these peach muffins! They’re dairy-free and gluten-free (made with a combination of oatmeal and almond flour), but still light and fluffy, with peach bits in every bite.
So delicious. Try them with a dollop of Greek yogurt for an extra protein boost!
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I hope these gluten free breakfast ideas have inspired you to get creative with your breakfast routine! They are all super tasty and definitely worth a try. 🙂 Have fun!
Do you have a favorite gluten-free breakfast that you make often? Let me know in the comments!