HurryTheFoodUp is reader-driven. If you click through links on our site, we may earn a small commission at no cost to you.
These protein powder recipes prove that your post-workout snack can be delicious, helpful for your health and weight goals, and hassle-free!
Adding a scoop of protein powder to your baked goods, smoothies, or even some savory dishes is a great way to keep up your energy and help muscle recovery after exercise.
What exactly is protein powder? For the uninitiated, protein powders are dietary supplements that provide, you guessed it, protein.
The three most common types are whey, soy, and casein protein powders. If you are a vegetarian, you should check your protein powder is very high (for example, not whey protein) and try to choose a complete protein powder, which means it contains all nine essential amino acids.
These protein powder recipes are perfect if you need an extra boost to get enough protein, you’re working out, bulking up, recovering from an injury or just need a few extra grams of protein in your veggie or vegetarian diet.
Introducing the 21 Best Protein Powder Recipes!
Whether your sweet tooth is craving ice cream, chocolate chips, or other sweet treats, or you’re looking for healthy breakfast ideas, these protein powder recipes are a must-try!
Baked goods and desserts
Protein: 6 grams
Calories: 132 kcal
Prepare for: 25 minutes
Recipe by: Rainbow Nutrition
Bonus: No added sugar, sweet but healthy
Easy Vegan Protein Brownies with just 6 ingredients and 1 bowl! They are healthy but messy and decaying.
Protein: 5 grams
Calories: 216 kcal
Prepare for: 15 minutes
Recipe by: VeggieInspired
Bonus: Colorful, keeps well in the fridge
This incredibly easy no bake dessert is packed with superfoods, bringing you loads of nutrition in this delightful treat! The gorgeous pastel green color makes it the perfect springtime treat.
Protein: 10 grams
Calories: 192 kcal
Prepare for: 30 minutes
Recipe by: Protein cake
Bonus: Gluten free, super light, delicious icing
This protein powder recipe makes six gluten free cupcakes. They are light and fluffy and use vanilla protein powder and simple ingredients.
Protein: 11 grams
Calories: 469 kcal
Prepare for: 10 minutes
Recipe by: Do not bite the vegetables
Bonus: Plant-based, no-bake desserts
Protein problem? Not with this chocolate protein pudding! This rich decadent dessert is not only veggie based but also rich in protein and contains zero refined sugar. It doesn’t get any better than that!
Protein: 12 grams
Calories: 335 kcal
Prepare for: 30 minutes
Recipe by: AddictedToDates
Bonus: Simple ingredients, no bake dessert
These Chocolate Peanut Butter Protein Bars are so easy to make with just 8 ingredients and no baking! Layers of peanut nougat, peanut butter caramel and dairy-free chocolate, they’re vegan, gluten-free and super delicious.
Protein: 19 grams
Calories: 296 kcal
Prepare for: 20 minutes
Recipe by: Go back to the kitchen
bonus: Minimal preparation, no added sugar
These No Bake Chocolate Peanut Butter Protein Bars are super easy to make and use dates for dessert.
Protein: 9 grams
Calories: 153 kcal
Prepare for: 50 minutes
Recipe by: Kite of Wellness
Bonus: Vegetarian, easy recipes
Gluten Free, Dairy Free, Vegan – This healthy vegan chocolate banana bread is so easy to make, incredibly chocolatey and moist and perfect for breakfast, a snack or dessert. High in protein, fiber and so delicious!
Breakfast Recipes
Protein: 14 grams
Calories: 209 kcal
Prepare for: 5 minutes
Recipe by: VeggieInspired
Bonus: High protein breakfast ideas, start the day with a high protein intake
Chocolate ice cream made with chocolate protein powder that’s healthy enough for breakfast! Eat it for dessert too! No one will know it’s good for you!
Protein: 33 grams
Calories: 360kcal
Prepare for: 5 minutes
Recipe by: VeganPunks
Bonus: Quick breakfast to prepare, almond milk and chia seeds
Overnight oats with protein powder are one of the best ways to start the day and contain 30 grams of protein per serving! So you’ll be well on your way to hitting those macro goals. Protein Powder Overnight Oats are super versatile, great for meal prep and super filling.
Protein: 23 grams
Calories: 424 kcal
Prepare for: 30 minutes
Recipe by: in chenity
Bonus: High protein content, use ripe bananas, use almond butter or peanuts
These vegan protein baked oats for one will start your day off right! The delicious flavors in these protein baked oats are sure to make this a favorite weeknight breakfast recipe!
Protein: 30 grams
Calories: 552 kcal
Prepare for: 5 minutes
Recipe by: Daily Dish
Bonus: Use gluten free, flavored or unflavored protein powders
These peanut butter overnight oats only require six ingredients. They’re the perfect make-ahead breakfast. Not only do they require 5 minutes to make, but they’ll keep you full all morning.
Protein: 20 grams
Calories: 255 kcal
Prepare for: 25 minutes
Recipe by: readily available
Bonus: Perfect post morning workout, so much protein
Protein Packed Pancakes are an easy protein pancake with a fluffy texture, made with oat flour, Greek yogurt and a scoop of protein powder.
Protein: 12 grams
Calories: 361 kcal
Prepare for: 20 minutes
Recipe by: Serene trail
Bonus: Fluffy and light, the breakfast upgrade
Your healthy breakfast is just minutes away! These protein waffles (vegan) are crispy on the outside, and super soft and fluffy on the inside. They’re delicious, full of protein, freezable, and meal-prep friendly!
Protein: 12 grams
Calories: 66 kcal
Prepare for: 20 minutes
Recipe by: iHeartNaptime
Bonus: No bake, works for breakfast too
These chocolate peanut butter protein balls don’t taste like baked cookies but are healthy! They make the perfect pre-workout snack, breakfast, or dessert!
Protein: 38 grams
Calories: 382 kcal
Prepare for: 5 minutes
Recipe by: Zested lemon
Bonus: Leave overnight, the easiest breakfast
This chocolate protein-packed chia seed breakfast pudding is not only easy and delicious but will keep you fuller for longer.
Protein: 36 grams
Calories: 659 kcal
Prepare for: 23 minutes
Recipe by: YumVeganLunchIdeas
Bonus: Rich and chocolaty, healthy breakfast options
These Vegan Chocolate Protein Waffles are a decadent vegan brunch or breakfast. They have the added boost of a nutritious protein powder packed with extra vitamins and minerals.
Bonus: High in fiber, vitamins and antioxidants
After a high protein alternative to traditional oatmeal? This protein powder oatmeal contains 24 grams of protein per serving! Why not try it now! 🙂
Chunky sauce
- 1 teaspoon butter
- 1 apple
- â…“ the cup Cranberry
- 1 teaspoon cinnamon
- ¼ the cup the water
- 1 spoon cashew nuts
Protein porridge
-
Add a medium sized pot Rolled oats, protein powder, nutmeg And salt. Mix until combined.
¾ cup rolled oats, 2 tablespoons of protein powder, ¼ teaspoon nutmeg, salty
-
add milk, water And Vanilla extract. Mix and cook over medium-low heat, simmering, until the milk thickens. Don’t let it reduce too much or it will be too hard if you have a cold.
1 cup soy milk, half a cup of water, ½ teaspoon vanilla extract
Chunky sauce
-
Cut the apple into 1cm cubes.
-
In a small saucepan, melt butter On medium heat. add apple and cook until the edges start to brown, then add Cranberry, cinnamon and ¼ cup the water. Mix and cook until the cranberries burst and you have a creamy consistency (don’t let it dry out completely).
1 teaspoon butter, 1 apple, ⅓ cup cranberries, 1 teaspoon cinnamon, ¼ cup water
-
Fold in the cut cashew nuts.
1 tablespoon almonds
nutrients
21 Protein Powder Recipes to Try (Snacks and Breakfast)
No. per job
% Daily Value*
* Percent Daily Value is based on a 2000 calorie diet.
Delicious recipe
Protein: 16 grams
Calories: 150 kcal
Prepare for: 40 minutes
Recipe by: Protein cake
Bonus: Healthy fats, easy recipes
The easy way to make cornbread healthier! This delicious cornbread has a kick of chili and is a great tasting alternative to using protein powder.
Protein: 30 grams
Calories: 212 kcal
Prepare for: 30 minutes
Recipe by: Like hotcakes
Bonus: A treat for your taste buds, minimal preparation time
This keto and low-carb Irish leek and “potato” soup is made with zucchini and pea protein isolate. Rich and wonderfully creamy, each bowl is a nutritious high protein meal!
Shakes and smoothies
Protein: 20 grams
Calories: 364 kcal
Prepare for: 7 minutes
Recipe by: easily
Bonus: Satisfy your sweet cravings, use frozen bananas, no added sugar
A thick and creamy protein shake that takes 5 ingredients. Unlike many protein smoothies, this shake is filling enough for a meal!
Protein: 32 grams
Calories: 224 kcal
Prepare for: 5 minutes
Recipe by: iHeartNaptime
Bonus: Make it vegetarian
This healthy berry protein smoothie takes just 5 minutes to make with 6 simple ingredients. It is packed with protein, antioxidants, vitamins and minerals and tastes so delicious!
Protein Powder Recipe FAQ
What is the best thing to mix with your protein powder?
You can mix protein powder into any simple recipe, but because of its powdery texture, it works especially well in baked goods like cakes and pancakes, as well as in smoothies.
Is it right to eat protein powder every day?
It’s not okay to use protein powder every day, just be sure to get your main source of protein from whole foods like tofu or beans, as these contain nutrients and minerals that protein powders may not.
How many calories in protein powder?
The number of calories in one scoop of protein powder (usually 30g) depends on the powder you use, although usually 100-150kcals.
Is protein powder good for vegetarians?
Protein powders are a great way for vegetarians to get enough protein without meat, and protein powders for vegetarians are a great way to get plenty of protein without any animal products.
I hope these protein powder recipes have inspired you to try something new or, if you’re a newbie, to pick up some protein powder for the first time! Let me know what you did in the comments.