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Sweet Potato Toast with Banana requires just three simple ingredients and only 25 minutes of hands-on time to make! It’s a great snack or a tasty gluten-free option for bananas and toast.
When it comes to an easy breakfast, toast has always been a popular option! But if you’re gluten-free or just want to reduce the amount of gluten in your morning meal, how can you enjoy a simple breakfast? The answer is simple – boil sweet potatoes for toast!
Pair with other easy breakfast favorites like blueberry overnight oats, banana and beet smoothie, or this banana parfait for a hearty breakfast that will keep you full until lunchtime.
Why this recipe works
- This is the perfect toast option if you’re on one gluten free diet.
- A delicious way to change up breakfast time!
- Just three simple ingredients!
- Easy to change to make it how you like your toast!
- Perfect for getting ahead Time for a light weekday breakfast.
What’s in this recipe
All you need are three simple ingredients to make Gluten Free Sweet Potato Toast.
- Sweet potato: For a moist and tender sweet potato, choose the orange-skinned variety. These are sometimes called yams, but are not actually yams. They have bright orange flesh and cook deliciously sweet and are perfect for toast.
- Banana and Cinnamon: A simple fruit and spice combo to use on your toasts.
variations
There are many sweet and savory sweet potato toast toppings to explore! Here are some favorites.
- Avocado: Mash an avocado on top and sprinkle with some tajin or any bagel seasoning.
- Hummus: Use your favorite classic hummus or try something different like this Yellow Lentil Hummus.
- Nut or Seed Butter: Along with some crunchy nuts or fresh fruit, this is a winning combination.
- PBJ: Do I need to say more? Use your favorite peanut butter and any jam flavor you like on the cooked sweet potato.
- Guacamole and Salsa: Skip the cinnamon and banana and go for a slightly spicy version.
- Refreshed Beans: And follow it with some pico de gallo.
How to make sweet potato toast in the oven
Here’s an overview of how to turn your sweet potatoes into toast. Check the recipe card for more details.
- 1) Cut the sweet potato halve lengthways. Using a sharp knife, cut into slices about ¼ inch thick.
- 2) Place the sweet potato slices on top Place on a baking sheet and bake for 20 minutes or until tender.
- 3) Mash banana in a small bowl.
- 4) Arrange the cooked sweet potato Sprinkle with banana puree and a pinch of cinnamon.
Expert tips and FAQs
- Cut the sweet potato Cut into even slices so they all cook at the same time.
- Skip the banana and cinnamon for one of the other savory options.
- Use orange sweet potatoes for a sweeter taste.
Yes, you definitely can! I get it – if you slice a sweet potato lengthwise, it might look more like toast, but it’s tricky to manage. If you decide to use rounds instead, just make sure you still cut them into quarter-inch thick slices.
Yes you can! Feel free to double or even triple this recipe to make more pieces. Cook them as directed in the recipe, then cool completely. Store them in an airtight container for up to five days.
When ready to eat, simply remove desired amount and heat in oven at 350F until heated through, about 5-8 minutes.
More sweet potato recipes
Photos by Alfonso Revilla
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Preheat the oven to 400 degrees F.
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Halve the yam lengthways. Using a sharp knife, cut into slices about ¼ inch thick.
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Place yam slices on a baking sheet and bake for 20 minutes or until tender.
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While the yam is baking, mash the banana in a small bowl.
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When the yam is done baking, top with mashed banana and sprinkle with a pinch of cinnamon.
- Cut the sweet potato Cut into even slices so they all cook at the same time.
- Skip the banana and cinnamon for one of the other savory options.
- Use orange sweet potatoes for a sweeter taste.
Calories: 353kcalCarbohydrates: 86GProtein: 5GFat: 1GSaturated Fatty Acids: 0.2GPolyunsaturated fat: 0.3GMonounsaturated fatty acids: 0.1GSodium: 20mgPotassium: 2137mgFiber: 12GSugar: fifteenGVitamin A: 366ieVitamin C: 46mgCalcium: 44mgIron: 1mg
Disclaimer: While plantbasedonabudget.com tries to provide accurate nutritional information, please note that these are estimates only. Nutritional information may be affected by product type, brand purchased and in other unpredictable ways. Plantbasedonabudget.com shall not be liable for any loss or damage arising from your reliance on nutritional information. If you need to follow a specific calorie regimen, please consult your doctor first.