Sour Apple Smoothie – Namely Marley

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Wake up your taste buds with this delicious sour apple smoothie recipe. It’s a refreshing and healthy way to hydrate on a hot day. You can experiment with different fruits and greens to find your perfect smoothie.

A tall glass of sour apple smoothie has an apple and another glass with a banana in the background.

We love smoothies in our house. In fact, we have a healthy green smoothie every day. We love expanding our flavor options and this sour apple smoothie is a fun one to have in the mix.

Smoothies are great for breakfast, but they also make a perfect pre- or post-workout snack.

the main ingredient

Here are the ingredients you will need for this recipe:

  • apple – You will need a Granny Smith apple
  • banana – Add sweet flavor with two large bananas.
  • Spinach – You’ll want to use fresh spinach for your smoothies.
  • You don’t answer – I like to use vanilla protein powder for flavor and nutrition.
  • curd – I like to use plain vegan yogurt. You can substitute plant-based milk and a bit of apple cider vinegar.

Why this recipe is a winner

  • healthy – This healthy smoothie is full of flavor and nutrition.
  • simple – You can make this smoothie in minutes!
  • to go – Take your smoothie with you for breakfast or a snack on the go!

Frequently Asked Questions

Do you peel an apple in a smoothie?

You don’t need to peel apples for smoothies because the peel contains many nutrients.

Are green apples healthy?

Green apples are a low-sugar fruit with 4 grams of fiber and plenty of minerals. This makes them a healthy addition to your diet.

Serving advice

Serve this green apple smoothie as a smoothie bowl with any of the following toppings:

  • Sprinkle some peanut butter granola on top.
  • Add a drizzle of vegan caramel sauce for a delicious apple and caramel flavor.
  • Another delicious flavor paired with apples is this vegan butterscotch sauce.
  • Fresh fruit like blueberries and sliced ​​pears are a nice touch.
  • A mixture of seeds or chopped nuts can add texture. Some favorites are pumpkin seeds!

Storage Tips

Smoothies are best served fresh. However, you can store them in the refrigerator for one to two days. They can also be stored in the fridge. Stir before serving.

Looking at a green smoothie with a straw and an apple slice.

Vegan Smoothies

If you like this sour green apple smoothie recipe, here are more vegan smoothies to try:

A closeup of a green smoothie in a glass with a straw and an apple wedge

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Optional additions:

  • A squeeze of lemon juice adds extra tartness to the smoothie.
  • Add some frozen berries or mango chunks to the smoothie for an extra burst of flavor and color.

Calories: 247kcal | Sugars: 54g | Protein: 8g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fats: 0.2g | Monounsaturated fats: 0.1g | Cholesterol: 14mg | Sodium: 46mg | Potassium: 719mg | Fiber: 7g | Sugar: 32g | Vitamin A: 1554IU | Vitamin C: 29mg | Calcium: 143mg | Iron: 1mg

The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.

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