Berry Ginger Chia Smoothie

This Berry Ginger Chia Smoothie is packed with protein and the seeds add a crunchy texture to this fresh and delicious smoothie.

Those who have been following me for a while know that my family is a little bit smoothie crazy. I start most of my mornings with a fresh, flavorful smoothie. I keep my breakfast from getting boring by experimenting with different smoothie ingredients, and two of my favorites are ginger and chia seeds. Packed with nutrition and flavor, they inspired this Berry Ginger Chia Smoothie.

ingredients

Berry: To keep things simple, I keep a bag of frozen mixed berries in my freezer, but fresh or frozen, use a mix of your favorite. Mine contains raspberries, blueberries, strawberries and blackberries.
Banana: Acts as a natural sweetener for the smoothie and adds nutrients like potassium and vitamin C.
Milk: Use whatever milk you have, I usually use skim milk or almond milk.
Greek yogurt: I prefer Greek yogurt because it’s thicker, higher in protein, and lower in sugar than regular yogurt.
Chia seeds: Adds a bit of crunch and packs protein, omega-3s and antioxidants.
Fresh ginger: Balances the fruity flavors, adds a fresh bite and is great for digestive health.
Cinammon: Adds some warmth and sweetness to the smoothie.

How to make a berry ginger chia smoothie

Start your smoothie by adding your berries to your blender.

Next, add the plain Greek yogurt.

Then add the banana.

And your freshly chopped ginger.

Sprinkle in the chia seeds.

Followed by the cinnamon.

And finish them off with the milk of your choice.

Add some ice (you don’t need much if you’re using frozen fruit) and blend until smooth.

Once the desired consistency is reached, pour into glasses and serve.

Add extra chia seeds or fresh fruit and enjoy your berry ginger chia smoothie!

Frequently asked Questions:

Should you soak chia seeds before putting in a smoothie?

nope! Chia seeds don’t need to be soaked before adding them to a smoothie.

Do you add chia seeds before or after mixing?

Both! You can mix chia seeds into your smoothie or sprinkle on top.

Does ginger need to be peeled for smoothies?

Yes, you should peel and chop your ginger into smaller pieces if adding it to a smoothie.

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