These Healthy Protein Balls are a quick, easy, and delicious snack packed with protein, healthy fats, and a touch of sweetness. Perfect for post-workout or as an energy-boosting snack, these protein balls are customizable to fit your flavor preferences. Made with simple ingredients like almond butter, honey, and protein powder, these bite-sized treats will keep you satisfied and energized throughout the day.
Ingredients
To make approximately 12-15 protein balls, you’ll need the following ingredients:
- 1 cup almond butter or peanut butter: Provides healthy fats and a creamy texture.
- ½ cup honey or maple syrup: Natural sweetener for a touch of sweetness.
- 1 cup protein powder: Adds protein for muscle recovery and fullness.
- ½ cup rolled oats: Provides fiber and a hearty texture.
- ¼ cup mini chocolate chips: Adds a little indulgence to the mix.
Instructions
- Combine Ingredients: In a large bowl, combine the almond butter (or peanut butter), honey (or maple syrup), protein powder, oats, and chocolate chips. Stir until everything is well combined and a dough forms.
- Form the Balls: Roll the mixture into small balls, about 1 tablespoon in size. You can use your hands or a cookie scoop to make this process easier.
- Chill: Place the protein balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
- Serve and Enjoy: Once chilled, enjoy your protein balls as a snack or post-workout treat. Store leftovers in an airtight container in the fridge for up to a week.
Notes
- Customization: Add-ins like dried fruit, chia seeds, or shredded coconut can be added for extra flavor and texture.
- Storage: Store in the fridge for up to 1 week or freeze for up to 3 months.
- Gluten-Free Option: Ensure your oats are certified gluten-free.
- Vegan Option: Use maple syrup and a plant-based protein powder for a vegan-friendly version.
Details
These Healthy Protein Balls are a convenient and nutritious snack for anyone on the go. Whether you’re looking for a quick breakfast, a post-workout snack, or a healthy treat, these protein balls provide a perfect balance of protein, healthy fats, and carbohydrates. They’re customizable and easy to make, requiring just a few simple ingredients.
The combination of protein powder, oats, and nut butter ensures that these protein balls will keep you feeling full and satisfied for hours. Plus, they’re a great way to sneak in some extra protein into your diet without the need for a complicated recipe.