Banana Oat Greek Yogurt Muffins

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Soft, moist, and packed with wholesome ingredients, these Banana Oat Greek Yogurt Muffins are the perfect grab-and-go breakfast or snack. Made with ripe bananas, oats, and Greek yogurt, they’re naturally sweetened and high in protein, making them a nutritious and delicious option. Easy to make and perfect for meal prep, these muffins will keep you full and satisfied throughout the day.

Ingredients

To make approximately 12 muffins, you’ll need the following ingredients:

  • 2 ripe bananas (mashed): Provides natural sweetness and moisture.
  • 1 cup Greek yogurt: Adds protein and a creamy texture.
  • 1/4 cup honey or maple syrup: Natural sweetener for a touch of sweetness.
  • 2 eggs: Helps bind the muffins and adds protein.
  • 1 teaspoon vanilla extract: Enhances flavor.
  • 1 1/2 cups rolled oats (blended into oat flour): Adds fiber and a hearty texture.
  • 1 teaspoon baking powder: Helps the muffins rise.
  • 1/2 teaspoon baking soda: Provides additional leavening.
  • 1/2 teaspoon cinnamon: Adds warmth and flavor.
  • Pinch of salt: Balances the sweetness.
  • 1/2 cup chocolate chips or nuts (optional): Adds extra texture and flavor.

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease lightly.
  2. Prepare the Batter: In a large bowl, whisk together the mashed bananas, Greek yogurt, honey (or maple syrup), eggs, and vanilla extract until smooth.
  3. Combine Dry Ingredients: In another bowl, mix the oat flour, baking powder, baking soda, cinnamon, and salt.
  4. Mix Wet and Dry: Gradually add the dry ingredients into the wet ingredients, stirring until just combined. If using chocolate chips or nuts, fold them in gently.
  5. Fill the Muffin Cups: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  6. Bake: Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
  7. Cool and Enjoy: Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Notes

  • Customization: Swap chocolate chips for raisins, chopped nuts, or dried fruit for a different flavor.
  • Make it Gluten-Free: Ensure your oats are certified gluten-free.
  • Storage: Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. These muffins also freeze well for up to 3 months.
  • Dairy-Free Option: Use a non-dairy yogurt alternative.

Details

Banana Oat Greek Yogurt Muffins are a nutritious and satisfying way to start your day or enjoy as a snack. The combination of bananas, Greek yogurt, and oats provides a balance of protein, fiber, and natural sweetness, making these muffins both healthy and delicious.

These muffins are easy to make, requiring just one bowl and simple ingredients. Whether you’re looking for a quick breakfast, a healthy snack, or a meal-prep-friendly recipe, these muffins are a perfect choice. Plus, they’re naturally sweetened and packed with wholesome goodness, making them a family favorite.

Enjoy them warm with a drizzle of honey, spread with nut butter, or on their own as a deliciously moist and tender muffin. Whether you’re meal prepping for the week or baking a healthy treat, Banana Oat Greek Yogurt Muffins are sure to become a go-to recipe in your kitchen!