Soft, fluffy, and packed with cinnamon goodness, these Cinnamon Roll Protein Baked Oats are the perfect high-protein breakfast or snack! Made with wholesome ingredients like oats, protein powder, and cinnamon, this baked oatmeal has all the flavors of a cinnamon roll without the guilt. Naturally sweet and satisfying, it’s an easy, nourishing recipe that will keep you energized throughout the day. Perfect for meal prep or a cozy morning treat!
Ingredients
To make approximately 2 servings, you’ll need the following ingredients:
- 1/2 cup rolled oats: Provides fiber and a hearty texture.
- 1/2 scoop vanilla protein powder: Adds a protein boost for sustained energy.
- 1/2 teaspoon baking powder: Helps the oats rise and stay fluffy.
- 1/2 teaspoon cinnamon: Gives a warm, spiced flavor.
- 1/2 banana (mashed): Naturally sweetens and adds moisture.
- 1/3 cup almond milk: Creates a creamy consistency.
- 1/2 teaspoon vanilla extract: Enhances the flavor.
- 1 teaspoon maple syrup or honey: Adds natural sweetness.
- Pinch of salt: Balances the flavors.
- 1 tablespoon Greek yogurt (for topping, optional): Adds creaminess and a tangy contrast.
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
- Blend the Ingredients: In a blender or food processor, blend the oats until they form a flour-like consistency. Then, add the protein powder, baking powder, cinnamon, mashed banana, almond milk, vanilla extract, maple syrup or honey, and a pinch of salt. Blend until smooth.
- Pour and Bake: Pour the mixture into the prepared baking dish and bake for 20-25 minutes, or until the top is golden brown and the center is set.
- Cool Slightly: Allow to cool for a few minutes before serving.
- Top and Enjoy: Drizzle with Greek yogurt, a sprinkle of cinnamon, or a touch of extra maple syrup for the ultimate cinnamon roll flavor!
Notes
- Customization: You can add chopped nuts, raisins, or even a swirl of cream cheese for a fun twist.
- Make it Vegan: Use a plant-based protein powder and swap Greek yogurt for coconut yogurt.
- Meal Prep Friendly: Make a double batch and store in the fridge for up to 3 days. Simply reheat and enjoy!
- Boost the Protein: Add an egg or extra protein powder to increase the protein content.
Details
Cinnamon Roll Protein Baked Oats are an easy, delicious way to enjoy the flavors of a cinnamon roll in a healthier, high-protein form. The combination of warm cinnamon, natural sweetness, and a soft, cake-like texture makes this a go-to recipe for a nutritious breakfast or post-workout snack.
This recipe is incredibly versatile and can be enjoyed in multiple ways. Serve it warm with a dollop of Greek yogurt for a balanced meal, slice it into bars for an on-the-go snack, or drizzle with nut butter for extra richness. The simple ingredients and high protein content make it a great choice for fueling your day.
Packed with fiber, protein, and natural sweetness, these baked oats not only taste amazing but also provide lasting energy. Oats offer slow-digesting carbs, while protein powder and Greek yogurt contribute to muscle recovery and satiety.
Making Cinnamon Roll Protein Baked Oats is both quick and rewarding. With minimal prep time and simple steps, you can enjoy a homemade, nutritious treat without the hassle. Whether you’re meal prepping for the week or looking for a comforting breakfast, this recipe is sure to become a favorite in your kitchen!