Wondering what to do with tofu? This complete list of the 31+ Best Tofu Recipes has everything from easy stir-fries and hearty pastas to meal-toppers and satisfying sandwiches. Get Pinterest ready, because you’ll want to save these recipes for later!
Whether vegan, plant-based curious, or simply looking to add more plant protein to your meals, tofu is a great option. It’s easy to find, affordable, rich in complete proteins, and incredibly versatile.
Some of my most popular recipes feature tofu so I figured it was time to create a round-up with all of them in one place. While I was at it, I also shared some delicious picks from my vegan blogger friends, such as Jessica in the Kitchen, Plant Based RD, and From My Bowl.
On this list, you will see everything from tofu recipes for dinner, tasty breakfast and brunch options, meal prep lifesavers, and (deceptively healthy) indulgent desserts! I will continue to add more tofu recipes to this list as I publish new ones, so be sure to save it for later. Your taste buds will thank you! 😉
A Little Bit About Tofu
Tofu is a plant-based protein first made in China around 200 BC (source). It is made from soaked soybeans which are then blended, cooked and coagulated. Some forms of tofu are also pressed to remove some of the moisture, resulting in different varieties.
A half-cup serving of this soybean curd has up to 21 grams of protein and is low in sodium and cholesterol free (source). It comes in a variety of forms, ranging from from silken to super extra-firm tofu. Tofu doesn’t have much flavor of its own, but it can take on the flavor of whatever spices, sauce, or marinade it is cooked in. Tofu can be blended, shredded, fried, pressed, roasted, grilled, or air fried. The options are truly endless!
Quite possibly best of all is how affordable and accessible this humble plant protein is. It currently can be found for as little as $1.50-$2.50 per block in most major grocery stores, making it more affordable than many processed vegan meat alternatives and animal proteins.
The 31+ Best Tofu Recipes
Fuel up with this often understated plant-based protein with any of the following delicious and easy tofu ideas!
Sofritas (Chipotle Copycat Recipe)
If you like Chipotle’s Sofritas, you will go wild for this copycat recipe! It’s smoky, spicy, and great for meal prep. Add this tofu dinner recipe to burrito bowls, tacos, vegan quesadillas, and more!
Crunchy Sesame Tofu Salad
Second up in this list of best tofu recipes is my Crunchy Sesame Tofu Salad! Incredibly crispy, seasoned tofu tops a fresh and crunchy slaw, making a nutritious and filling lunch or light and healthy dinner.
Vegan Buffalo Wings
Serve Vegan Buffalo Wings at your next game day party, or make them as a playful main dish, switching up your tofu dinner ideas! This recipe comes complete with a vegan ranch dressing recipe and air frying or baking directions.
Vegan Chicken Nuggets
Who says us plant-based folks can’t enjoy our classic comfort foods?! This Vegan Chicken Nuggets recipe is a Chick-Fil-A copycat recipe; it’s easy to make, crunchy, and perfect enjoyed with your favorite dipping sauces. Perfect for plant-based folks of all ages!
Hearty Tofu Chili
Simmer up a pot of this Tofu Chili and you’ll never miss its traditional counterpart! Made with flavorful seasonings, beans, and tofu, this recipe with tofu delivers complete protein and classic chili flavor.
The Best Tofu Scramble
Did you know that firm tofu, when crumbled and cooked, resembles the texture and flavor of eggs? This Tofu Scramble is one of my most well-reviewed tofu dishes — it has solid 5 star reviews for a reason!
Maple Teriyaki Tofu & Veggies
Sheet pan meals make dinner so much easier, and this Maple Teriyaki Tofu & Veggies makes it ultra tasty, too! Made with fresh vegetables, an easy maple teriyaki sauce, and tender tofu chunks, it’s soon to become one of your favorite tofu meals.
Light & Fluffy Vegan Omelette
Thanks to great tofu recipes like this Vegan Omelette, you can get your brunch game on while sticking to your plant-based diet. Seasoned with nutritional yeast, garlic, and black salt and filled with hearty veggies, it makes a great breakfast-for-dinner meal, too!
Butternut Squash Lasagna (Vegan + Gluten-Free)
Calling all lasagna lovers! This Butternut Squash Lasagna is hearty, savory, and extra cheesy, thanks to tofu “cheese.” You’ll be delighted by how smooth and creamy tofu becomes when blended. Serve this healthy comfort food meal for Sunday supper or your next dinner party.
Thai Pumpkin Curry
Get your Thai curry fix at home with this Pumpkin Curry recipe! It’s hearty, creamy, and surprisingly simple to make. This is one of my favorite tofu dinner recipes to make when I’m craving takeout but don’t want to leave the house!
Magical Mediterranean Pasta Salad
Enjoy a plant-based pasta salad rich in protein and bursting with savory, herbal flavor! This Mediterranean Pasta Salad is my go-to summer potluck dish; it’s super easy to prep and popular with all my friends, plant-based or not.
Collard Green Miso Soup
You may have enjoyed tofu in miso soup at your favorite Japanese restaurant. Consider this your invite to make it at home! Miso soup is simple and quick to prep and the collard greens and tofu add protein, staying power, and nutrition. Great for appetizers as well as sick days!
Broccoli and Tofu Stir Fry
Satisfying, nutritious, budget-friendly, AND quick?! I could say more, but trust me when I say this Broccoli and Tofu Stir-Fry deserves its spot on your regular meal rotation.
Caribbean-Inspired Bento Box with Grilled Tofu
Meal-prepping dishes with tofu is one of my tried and true ways I make sure I get enough plant-based protein in my diet. I regularly make these Caribbean-Inspired Bento Boxes with Grilled Tofu; prep is easy and I have nutritious, protein and vegetable-rich meals at the ready all week long.
Vegan Thai Green Curry
This Vegan Thai Green Curry was one of the meals with tofu I learned how to make on my 2-month long trip to Thailand a few years ago. Each steaming hot bowl is guaranteed to transport you to Thailand (or, your favorite Thai restaurant!).
Sweet Potato Noodles with Creamy Almond Sauce
Another dish inspired by my Thailand travels, these Sweet Potato Noodles with Creamy Almond Sauce are colorful, satisfying, and ready in less than 25 minutes! Enjoy them for weeknight meals or meal prep ahead of time to enjoy for hearty work lunches.
Incredible Vegan Quiche
Do you love quiche, but think it’s a thing of the past? Thanks to this Vegan Quiche recipe, you can enjoy this indulgent dish on a plant-based diet! Serve it for holiday brunch, weekend breakfasts, and light lunches.
Vegan Butter Chicken
Satisfy your Indian food cravings with this Vegan Butter Chicken Recipe! It’s saucy, savory, spicy, and delicious served over steamed rice with naan.
Marinated Tofu
Consider this Marinated Tofu your do-it-all go-to tofu recipe! Its meaty texture and versatile seasoning make it a great addition to everything from salads and wraps to rice bowls and stir-fries. Try this tofu recipe for yourself and see why it has solid 5 star reviews!
Crispy Air Fryer Tofu
This Crispy Air Fryer Tofu is another multi-purpose powerhouse tofu recipe, adding flavor, texture, and protein to almost any meal. Ready in just 10 minutes!
Lemongrass Tofu
This Lemongrass Tofu is a homemade take on a favorite Vietnamese recipe. It features meaty fried tofu in a sweet and savory, lemongrass-infused sauce. Simply phenomenal!
Chinese Eggplant and Tofu
When wondering what to make with tofu, consider this Chinese Eggplant and Tofu. Meaty eggplant and crispy tofu are covered in a sweet sticky sauce, making a quick and satisfying plant-based meal. Even meat eaters love it!
Vegan Sheet Pan Quesadillas
Stuffed with plant-based “cheese,” vegan meat, and spices, these tasty Vegan Sheet Pan Quesadillas are so good they will leave you double-checking the ingredient list for animal products. Fantastic for meal prep and family dinner.
Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash
These Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash are cozy, savory, and hearty. They boast over 25 grams of protein per serving and are perfect for cool days and big appetites!
Crispy Shredded Za’atar Tofu Cabbage Wraps
If you’ve never shredded tofu, consider this your sign to do so! Not only does shredding help tofu better absorb seasonings and flavor, but it also makes it exceptionally crispy. When rolled up in a wrap with roasted cabbage, pistachios, and za’atar, it makes one heck of a delish dinner!
Gochujang Tofu Sandwich
Add more protein to your week with these hearty Gochujang Tofu Sandwiches. They’re easy to meal prep and transport and have over 10 grams of protein per serving.
Marry Me Tofu
Tender and savory-seasoned Marry Me Tofu is covered in a creamy sun-dried tomato sauce, making an indulgent tofu dinner so good it could inspire a marriage proposal. Best of all, this impressive meal is simple to prep and ready in a snap!
Tofu Ground Beef
Whether you add these seasoned tofu crumbles to tacos, burritos, or bowls, they’re easy to make, nutritious, and taste just like ground beef. Make a double batch over the weekend to add staying power and nutrition to any meal throughout the week!
Tofu Chocolate Mousse
Treat yourself to some decadence you can feel great about: Tofu Chocolate Mousse is creamy, rich and chocolaty, and made with only vegan ingredients! Top it with whipped coconut cream, shaved dark chocolate, and berries to take it to the next level.