Let the oats cool down then store in an airtight container in the fridge for 2-3 days. Reheat the oats in the microwave or in a small saucepan on the stovetop until heated through, stirring in 2-3 tbsp of water or broth to adjust the consistency.
Yes, you can freeze savory oatmeal though I’d recommend freezing it without the kale and mushrooms.
To freeze the cooked oatmeal, let it cool to room etmperature then place the cooled oatmeal in a freezer-safe, airtight container or heavy-duty freezer bags. Frozen savory oatmeal can last for up to 2 months.
When you’re ready to enjoy the frozen oatmeal, transfer it to the refrigerator to thaw overnight. Reheat it on the stovetop or in the microwave, adding a bit of water or broth to restore the desired consistency. Stir well to ensure even heating.
Add any toppings, such as the cooked kale and mushroom or another variation, and enjoy.
Yes, savory oatmeal can be a nutritious and healthy choice, especially when prepared with wholesome ingredients. Here are some reasons why savory oatmeal can be a healthy choice:
Oats are a great source of complex carbohydrates, fiber, protein, and various essential nutrients, including magnesium, phosphorus, manganese, and thiamine. They’re also high in soluble fiber, which can help regulate blood sugar levels, improve digestion, and promote a feeling of fullness.
When paired with sources of plant-based proteins like beans, lentils, tofu, or nuts, savory oatmeal can be a protein-rich and balanced meal, providing sustained energy throughout the morning.
Savory oatmeal can be customized to suit various dietary preferences, including vegan, vegetarian, gluten-free, oil-free and dairy-free diets. To reduce the fat content of this recipe, you can replace any oil used with broth or water.
Be mindful of portion sizes and the ingredients you use. While savory oatmeal can be healthy, it’s possible to load it with excessive amounts of salt, cheese, or fats, which could negate its health benefits. Balance and moderation are key.
Yes. To make savory steel-cut oatmeal, you’ll just need to increase the cooking time to 20-25 minutes until they’re tender. You may need to stir in extra broth or water as they cook.
Yes. Instant oats are pre-cooked and then dried, so they cook faster and have a softer texture compared to other types of oats. Reduce the liquid to 2 cups and follow the cooking time on the package, typically 1-2 minutes. You can also use quick oats, which would take 3-4 minutes.
Though you can use instant oats or quick oats, rolled oats or large flake oats are suggested for the best texture.
Yes. To make these oats in an Instant Pot, use the Saute function to saute the shallot, add the garlic, oats and water and cook according to this recipe for Instant Pot Rolled Oats. Once they’re done, add the miso and tamari and serve with your choice of toppings, such as the kale and mushroom.