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A collection of our BEST Tofu Recipes including breakfast ideas, savory tofu soups, creamy sauces, flavorful stir-fries, and easy tofu dinners. Learn how to cook tofu perfectly every time!
Whether you are a lover of all things tofu or just want to add more plant protein into your meals, these recipes will inspire and quite possibly surprise you with amazing flavor and the versatility of cooking with tofu.
Tofu is a blank canvas- tasteless on its own, but the fun part is enhancing it with spices and sauces creating incredibly flavorful dishes that are healthy and so tasty!
Table of Contents
- The Best Ways To Cook Tofu
- Types Of Tofu
- Tofu Cooking Tips
- Tofu Breakfast Recipes
- Easy Healthy Tofu Dinner Recipes
- Asian Tofu Recipes
- Indian Tofu Recipes
- Cozy Tofu Soup Recipes
- Tofu Mayo, Sauces, And Dressing Recipes
- Tofu Sandwiches And Wraps
- Tofu FAQS
- 50+ Best Tofu Recipes
The Best Ways To Cook Tofu
Here we show you the best tips and tricks to get your tofu to be perfectly seasoned, full of flavor and cooked flawlessly every time!
How to make Crispy Tofu!
Here’s an easy recipe for Crispy Tofu that can be made on the stovetop in 20 minutes with just 3 ingredients. You’ll find a million uses for this crispy tofu and fun ways to season it – adding it to meals you are already making!
Marinated & Baked tofu
How to BAKE Tofu with 3 FLAVORFUL marinades! Never have bland tofu again, with these three variations – Sesame Ginger Miso, Spicy Mexican Tofu and BBQ Tofu. Simple, vegan and easy recipes! Great for meal prep!
Types Of Tofu
Silken Tofu- has not been drained or pressed and has high moisture content resulting in a very creamy, silky, jelly-like consistency. Silken tofu blends up perfectly smooth in sauces, dressings and desserts.
Soft Tofu- has a little more substance but crumbles easily. Making it a perfect choice for scrambles and stir-fries. It mimics the look and feel of scrambled eggs.
Firm and Extra Firm- has been pressed and drained of liquid. It has a firm texture that holds up well to marinades. Great for baking, grilling and pan frying.
Tofu Cooking Tips
- Pressing Tofu: Blot with paper towels (FYI: pressing all the liquid out will make it dry and chewy. So just lightly press.)
- Searing Tofu: Sear in a well-seasoned (salted and pepper) skillet (or wok) with oil (olive, avocado, coconut, peanut, etc) Let it crisp up before turning. (Tofu likes to stick, but once it crisps, it will naturally contract and release itself from the pan. If it is sticking, it is not ready to turn.)
- Soups, curries and stews with Tofu: tofu can be seared first or just added in the broth to soak up the flavor.
- Baking Tofu: baking coated in a marinade will deepen the absorption of flavor.
Tofu Breakfast Recipes
Savory breakfast dishes starring tofu that are full of flavor and healthy protein.
Vegan TOFu Bacon
This smoky, crispy Vegan Bacon is made with tofu and is perfectly chewy and savory. A delicious plant-based protein, perfect for breakfast, BLTs, wraps, sandwiches, pasta, and buddha bowls.
Vegan Tofu Scramble
Vegan Tofu Scramble – loaded up with healthy seasonal veggies that you already have on hand. This vegan breakfast can be made in 15 minutes flat! Healthy, Fast, and delicious!
The Ultimate Vegan Breakfast Tacos
Vegan Breakfast Tacos with flavorful Mexican scrambled tofu, toasty tortillas, avocado, radishes, cilantro and pico de gayo.
Easy Healthy Tofu Dinner Recipes
These healthy tofu recipes are bursting with delicious flavor, tasty sauces and lots of veggies.
Healthy Vegan Collard Green Wraps!
These vegan collard greens wraps are filled with hummus, crispy tofu, shredded beets, carrots and avocado! Drizzle with Tahini sauce! A delicious healthy lunch!
Vegan Caesar Salad
Vegan Ceasar Salad with Blackened Cajun Tofu dressed in a creamy caesar dressing that is dairy-free, nut-free and low in calories!
Stir-fry Tofu, Brussels Sprouts & Mushroom Bowl
Stir-fry Tofu, Brussel Sprouts and Mushroom bowl with sesame seeds, scallions and Sriracha – a quick healthy dinner.
Zaatar tofu with Green Tahini Sauce & Broccolini
Zaatar Tofu with Green Tahini Sauce and Broccolini – a simple flavorful Middle Eastern sheet-pan dinner that is vegan adaptable and gluten free.
Zucchini, Corn and Basil Stir-fry
A fast and healthy dinner -Zucchini, Corn and Basil Stir-Fry topped with tofu. Simple and adaptable. Vegan, Gluten-free!
Coconut Rice Bowls
Delicious Coconut Rice Bowl is healthy and adaptable! Curried jasmine rice cooked in coconut milk and topped with tofu or your choice of protein and seasonal vegetables. All tossed with a simple, flavorful sauce, fresh cilantro, mint and toasted coconut flakes. Vegan.
Roasted Cauliflower Rice Bowl with Tofu and Veggies
Roasted Cauliflower Rice Bowl with Tofu and Veggies – a quick and healthy sheet-pan dinner with tofu. Vegan, gluten-free!
Hemp Crusted Tofu with Celeriac Puree
Hemp Crusted Tofu served over Celeriac Puree – a simple, elegant vegan dinner that can be made in 45 minutes. Serve it with Gremolata and Everyday Kale Salad.
Asian Tofu Recipes
You will crave these Asian Tofu recipes! From wraps to bowls and stir-fries, these recipes are filled with umami and easy to make!
Moo Shu Tofu
This Moo Shu tofu is loaded with tender-crisp vegetables and crispy tofu all tucked into a tortilla or rice pancake for a delicious vegan meal. Served with tangy hoisin sauce.
Healthy Vegan Spring Rolls with Peanut Sauce Recipe
How to make fresh Spring Rolls with tofu and the BEST EVER Peanut Sauce! These vegan spring rolls can be made ahead and stored for healthy lunches or potlucks and gatherings.
Easy to Make Pad Thai with Tofu
An easy recipe for Pad Thai with simple accessible ingredients with the most amazing flavor! The best part … once you have your ingredients prepped it only takes 15 minutes of actual cooking time! See recipe notes for tips and tricks! Read the directions all the way through before starting. Watch the video above!
30-Minute Thai Green Curry
An easy authentic recipe for Thai Green Curry with eggplant and tofu. A fast and easy weeknight dinner that can be made in 30 minutes! Use store-bought green curry paste or make your own homemade green curry paste.
Pad See Ew
Pad See Ew is a delicious Thai stir-fried noodle dish using wide rice noodles, Chinese broccoli, eggs, tofu, and a flavorful sweet soy stir-fry sauce.
Zen Noodle Bowl
Zen Noodle Bowl- loaded up with fresh seasonal veggies and a delicious Ponzu Dressing, this healthy bowl is made with sesame ginger tofu. Vegan and Grain-free adaptable! ( Try it with zucchini noodles!)
Delicious Singapore Noodle Stir Fry with Curry Powder
A tasty recipe for Singapore Noodles! Stir-fried rice noodles with madras curry powder, vegetables and tofu—a Chinese take-out menu classic that is easy to make at home – vegetarian adaptable and full of authentic flavor!
Black Garlic Tofu
Crispy Vegan Tofu stir-fried in the most flavorful Black Garlic Sauce ….a delicious way to prepare tofu!
Asparagus Mushroom Stir-Fry
Vegan Asparagus Mushroom Stir-fry with Tofu (or chicken or shrimp) – a spring inspired, vegan stir fry that can be made in 20 minutes flat!
Vietnamese Vermicelli Noodle Bowl
Vietnamese Vermicelli Noodle Bowl w/ lemongrass tofu served over rice vermicelli noodles, with veggies and herbs & flavorful Vietnamese dressing, called Nuoc Cham.
Coconut Curry Tofu with Turmeric & Shiitakes
Coconut Curry Tofu with Turmeric & Shiitakes, a quick vegan and gluten-free meal with detoxing turmeric. Can be made in 20 minutes!
Veggie Lo Mein Noodles!
Fast, easy recipe for Vegan Lo Mein that can be made in under 20 minutes. Loaded up with healthy vegetables, this VEGAN dinner recipe is perfect for busy weeknights! Keep it vegan or add chicken breast or shrimp. Gluten-free adaptable.
Miso Tofu with Veggies & Rice
This Baked Miso Tofu Bowl is healthy, vegan, and full of incredible umami flavor. The tofu and veggies are tossed in an orange and ginger-infused miso marinade (which doubles as dressing) and baked on a sheet pan in the oven. Serve it over a bed of rice with avocado, radishes, microgreens, and cashews for a healthy, delicious, vegan meal.
Black Pepper Tofu with Bok Choy
A simple delicious recipe for Black Pepper Tofu with Bok Choy – a tasty vegan meal that can be made in under 30 minutes!
Bali Bowls with Peanut Tofu
Bali Bowl with Peanut Tofu, roasted sweet potatoes, black rice, shredded cabbage, radish and snow peas. Feel free to use almond butter!
Broccoli Stir Fry with Tofu
Quick and easy Broccoli Stir Fry with tofu. The simple stir fry sauce is made from scratch and is Gluten-free adaptable.
Szechuan Tofu and Veggies
Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!
Tofu Green Bean Stir Fry
Thai-inspired Green Bean and Tofu Stir Fry is full of crunch and flavor. Spiced up with red curry paste, shallots, ginger and lemongrass for a fresh and savory meal. Vegan and GF.
Indian Tofu Recipes
Full of complex spices these Indian Tofu Recipes are healthy, warming and rich with flavor.
Vegan Tikka Masala (Stovetop or Instant Pot)
Vegan Tikka Masala with Cauliflower that can be made in an Instant Pot or on the stovetop in under 25 minutes! An easy, healthy, keto-friendly weeknight meal! | www.feastingathome.com
Indian Cauliflower, Chickpea & Tofu Bowls
Savory oven-roasted Indian Cauliflower with Chickpeas and Caramelized Tofu, seasoned with a simple Madras Curry dressing. Serve it with fluffy basmati rice and cilantro mint chutney to create a hearty vegan bowl. A simple dish rich with fragrant spice and amazing flavors. Healthy, flavorful, and vegan!
Vegan Lentil Meatballs with Coconut Curry Sauce
Voted “Best Vegan Recipe” on Food 52, these Vegan Lentil Meatballs are bound together with silken tofu. Bathed in an Indian Coconut Curry Sauce it’s a delicious meal infused with fragrant Indian spices.
Cozy Tofu Soup Recipes
These tofu soup recipes are soul-warming, and packed with savory nutrients and clean ingredients.
Vegan Ramen with Miso Shiitake Broth
Vegan Ramen with Miso Shiitake Broth and tofu – a simple delicious recipe for making the most flavorful bowl of vegan ramen soup!
Vietnamese Hot and Sour Soup (Canh Chua)
Vietnamese Hot and Sour Soup with Tofu (aka Canh Chua)- flavorful, warming and healing, this version is vegan and gluten-free!
20-Minute Miso Soup with Leeks, Tofu, Mushrooms and Greens
A 20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.
Soba Noodle & Tofu Soup
Soba Noodle Soup with mushrooms, snow peas and tofu. A hearty delicious brothy soup full of healthy veggies and nutrients. Vegan and GF adaptable!
Kimchi Soup with Shiitakes, Tofu and Kale (Vegan)
A non-traditional version of Kimchi Soup with Shiitake Mushrooms, Silken Tofu and Kale that is vegan and gluten-free adaptable. Spicy, hot and sour, serve over rice, noodles or on its own, with a drizzle of sesame oil. (See notes.)
Tofu Mayo, Sauces, And Dressing Recipes
From creamy dips and vegan mayo made with silken tofu to vegan ricotta, these sauces are full of flavor and easy to make.
Vegan Cilantro Crema
This recipe for Vegan Cilantro Crema really couldn’t be any easier. It’s nut-free, made with silken tofu. I love it because it feels rich and creamy without a whole lot of calories or dairy. Spoon it over tacos, enchiladas or even baked potatoes ….you’ll find a million things to do with it!
How to make Vegan Mayo!
Creamy Vegan Mayo! A fast and easy, low-fat recipe for homemade vegan mayonnaise (like Vegenaise)! Healthy, easy and flavorful! See notes for all the variations! Basil Aioli, Cilantro Aioli, Sriracha Aioli!
Vegan Green Goddess Dressing
A low calorie, creamy Vegan Green Goddess Dressing that is full of flavor and herbs. Use it on healthy bowls and salads, or drizzle it on grilled veggies!
Vegan Ranch Dressing
A delicious recipe for Creamy Vegan Ranch Dressing that can be made without oil! Low calorie & made with silken tofu. Dairy-free, Nut-free, Gluten-Free and ZERO Cholesterol! Perfect for salads, wraps, bowls or as a veggie dip!
Green Harissa Sauce
Green Harissa Sauce- a burst of North African flavor for buddha bowls, wraps, tacos, roasted veggies or whatever else you can think of! Vegan Adaptable! Gluten-free.
Vegan Tofu Ricotta
Vegan Tofu Ricotta – a healthy, nut-free, low-calorie alternative to ricotta cheese, perfect for lasagna, cannelloni, and other baked dishes!
Tofu Sandwiches And Wraps
Delicious saucy sandwiches and wraps that are full of juicy flavor and packed with veggies.
Thai Burrito with Peanut Sauce
Delicious Thai Burritos with Peanut Sauce, baked peanut Tofu, black rice, spicy sriracha black beans and shredded crunchy veggies all wrapped up in a warm, whole wheat tortilla. Makes 4 hearty burritos
Curry Tofu Salad
Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Flavorful and healthy!
Miso Tofu Wrap with Winter Squash and Furikake
A delicious vegan recipe for Miso Tofu Wrap with Roasted Winter Squash, Baked Miso Tofu, Asian Slaw, Avocado, Furikake and flavorful Miso Dressing.
Banh Mi Sandwich Recipe
How to make the most delicious, authentic Vietnamese Banh Mi Sandwich – fresh, light, complex, and flavorful with lots of umami goodness, made with your choice of tofu, mushrooms, chicken or pork, and simple pantry ingredients. Vegan-adaptable!
Crispy BBQ Tofu Sandwich with Slaw
We’ve been LOVING this BBQ Tofu Sandwich lately! Crispy tofu, slathered in BBQ sauce is topped with a cool, creamy cilantro cabbage slaw and avocado. Make it in under 30 minutes. Vegan & Delicious!
Tofu FAQS
The process of making tofu is similar to making cheese. Soy milk is coagulated into curds with magnesium and calcium salts which is then pressed into blocks. The texture varies depending on how much water is pressed out.
Tofu is made from soy milk curds that are pressed. It is soft and crumbly with a very bland flavor.
Tempeh is made from whole soybeans that are cooked, fermented and molded into a block. It has a chewy, hearty texture with an earthy pungent flavor.
Tofu is a complete protein, gluten-free, low in calories. It is a good source of calcium and omega-3 fatty acids.
Many brands of tofu are made with GMO soybeans (genetically modified organisms). These have been engineered to resist herbicides and fungi, to tolerate pesticides and provide a longer shelf life. The long-term health implications of this is still unknown. Look for USDA-certified organic tofu products for the purest option.
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Description
Here are 50 Tofu Recipes the whole family will love. Everything from tofu breakfasts to savory tofu soups, creamy sauces, flavorful tofu stir-fries, to healthy tofu dinners, find inspiration here! Crispy Garlic Pepper Tofu
- Pat tofu dry and cut into cubes.
- Heat oil over medium heat. Add salt and pepper directly to the oil.
- Dredge the tofu lightly in cornstarch, then carefully place in the hot skillet, searing most sides until golden and crispy.
- Make a well in the center of the skillet, add another splash of oil and add the garlic and chili flakes, saute until fragrant, toss with tofu and garnish with scallions.
- Taste, adjust salt, and add a tiny splash of soy sauce if you like.
Notes
Serve over rice with your choice of veggies.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 1 g
- Sodium: 660.8 mg
- Fat: 19.4 g
- Saturated Fat: 2.7 g
- Carbohydrates: 22 g
- Fiber: 2.2 g
- Protein: 11 g
- Cholesterol: 0 mg
Keywords: best tofu recipes, easy tofu recipes, stirred tofu recipes, healthy tofu recipes, vegan tofu recipes, indian tofu recipes, asian tofu recipes,