Homemade Peanuts Roasted in Honey | Healthy housekeeper

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Easy honey roasted peanuts recipe that makes a healthy substitute for commercial versions with sketchy additives.

healthy honey roasted peanuts in a white casserole dish

Peanuts roasted in honey are a popular commercial snack. They are particularly common at airports as a semi-healthy snack while waiting to board a plane or in flight.

However, if you’ve ever checked the ingredients, you’re probably in for a surprise (and unfortunately, not a good one).

High fructose corn syrup with feigned “natural” flavors is a common substitute for real honey.

Even with the few brands that contain real honey, the honey is heated during processing, which destroys its beneficial properties anyway 😞

If you like honey roasted peanuts, you’ll be amazed at how easy it is to make them at home.

Then just fill a travel container with your DIY variety and stash it in your carry-on. This way you won’t be tempted to buy the fake versions at the airport!

serving suggestions

You absolutely must eat these Homemade Honey Peanuts with a spoon. So be sure to pack a bamboo travel cutlery set!

Note that it is ideal to use soaked peanuts that are lightly salted during the dehydrating process.

However, if time is a concern, using roasted organic nuts lightly seasoned with sea salt is an excellent substitute. It’s certainly a huge improvement over commercially roasted peanuts at the airport or convenience stores.

homemade peanuts roasted in honey in a casserole dish

Homemade peanuts roasted in honey

Easy honey roasted peanuts recipe that makes a healthy substitute for commercial versions with sketchy additives.

instructions

  1. Place raw honey in the bottom of a small bowl or travel container. A casserole dish is the perfect portion size.

  2. Sprinkle roasted peanuts over the honey. Using a spoon, mix the peanuts with the honey until evenly coated.

  3. Enjoy immediately with a spoon or secure the lid of a food container. Keep it in the pantry until you can pack it in your carry-on.

nutritional information

Homemade peanuts roasted in honey

Amount Per Serving (1g)

calories 157
Calories from fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1.2g6%

Polyunsaturated fat 2.8 g

Monounsaturated fat 5 g

carbohydrates 15g5%

protein 4g8th %

*Percent Daily Values ​​are based on a 2000 calorie diet.

Healthy honey roasted peanuts in a bowl with a spoon

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