Jackfruit Pot Roast – Easy plant-based entree

Pot roast is a classic dish usually associated with meat-based recipes. However, as more and more people adopt a vegetarian lifestyle, it is important to find tasty and nutritious alternatives to traditional foods. Jackfruit pot roast is one such option that is satisfying and flavorful.

I love making plant-based versions of food since my childhood. Pot roast is a great example. This jackfruit pot roast is easy to make and makes leftovers that you can enjoy all week long. That’s a win-win in my book!

Health benefits of jackfruit

Jackfruit is a versatile fruit that has been gaining popularity as a meat substitute in recent years. Why? Because it has a flaky, meat-like texture and provides the right nutritional value.

Jackfruit is a rich source of dietary fiber, vitamin C and other essential micronutrients. It is also low in calories and contains no cholesterol or saturated fat, making it an ideal ingredient for vegetarian meals.

the main ingredient

Here are the ingredients you will need for this recipe:

• Tomato paste – A bit of tomato paste adds color and flavor to the sauce.
• Vinegar – I used apple cider vinegar, but you can substitute white vinegar or lemon juice.
• Worcestershire — We’ll use some vegetarian Worcestershire sauce to add lots of umami flavor.
• the broth – You will need 3 cups of vegetable broth. I like to make my own using water combined with Better Than Bouillon vegetarian base.
• Seasoning — I used a combination of dried thyme and rosemary for seasoning.
• onion – You will need some onions. You can use red, white or yellow onions.
• the jackal — We will use two 15 oz cans of young green jackfruit. You don’t want to use canned jackfruit in syrup.
• garlic – You will need about five cloves of garlic. You can use more or less based on your taste preference.
• Cornstarch — We will use cornstarch to thicken the sauce.
• vegetable — I like to use baby carrots and russet potatoes in my veggie pot roast. You can add other vegetables, such as parsnips or Brussels sprouts.
• bay leaf — As soon as the jackfruit roast was simmering, I added 3 bay leaves to the pot.

How to make jackfruit pot roast

You can find the complete printable recipe with ingredient amounts below. But first, here are some ingredient explanations and steps to help you perfect this recipe every time.

1. Stir the sauce ingredients together.
2. Add a tablespoon or two of sauce to a Dutch oven over medium heat. Add the onions and cook until the onions turn golden brown around the edges.
3. Stir in the jackfruit and cook until golden around the edges.
4. Add the garlic and cook for a minute.
5. Reserve two tablespoons of the sauce mixture and stir in the cornstarch to make a slurry.
6. Pour the rest of the sauce into the bowl. Add the vegetables and cook until it starts to sizzle.
7. Pour in the cornstarch slurry with the sauce and stir to combine. Add bay leaves.
8. Transfer the pan to the oven and bake until the vegetables are tender.
9. Transfer to a serving dish for best presentation.

Serving advice

Once your jackfruit pot roast is ready, you can serve it with a variety of delicious sides. Here are some of our favorites:

• Vegan mashed potatoes are a classic choice, and their creamy texture pairs perfectly with the delicious flavor of pot roast.
• Roasted vegetables, such as carrots, parsnips and Brussels sprouts are also a great option. They add a pop of color and some extra fiber and nutrients to your plate.
• A side salad like this vegan wedge salad with cherry tomatoes and some plant-based blue cheese dressing can help balance out the richness of the jackfruit pot roast and provide some extra nutrition.

More vegan staples

If you like this jackfruit pot roast recipe, here are some more plant-based staple food favorites:

Jackfruit pot roast is a tasty and healthy alternative to the traditional meat-based pot roast. It is easy to prepare and packed with essential nutrients for a balanced vegetarian meal.

Give it a try and discover a new favorite food that will satisfy your cravings without compromising your dietary preferences.