Vegan Sausage and Chili – Hidden Vegetables

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Vegan Sausage and Chili – Hidden Vegetables

Vegan Sausage and Peppers

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Vegan sausage with peppers and onions is one of my family's favorite quick and easy meals! Spicy Italian-style sausage sauteed with onions and colorful bell peppers can be whipped up in minutes yet is delicious, healthy, and satisfying.

Vegan Beyond Sausages in an iron skillet with sautéed onions and bell peppers.
Jump to:
  • ❤️ Why make this recipe
  • 🧾 Ingredients and substitutions
  • 🔪 Helpful tools
  • 🥄 How to make vegan sausage and peppers
  • 👩🏻‍🍳 Pro Tips
  • 🌾 Can I make this gluten-free?
  • 🥡 Storage and reheating
  • 🌟 More vegan recipes
  • 📋 Vegan sausage and peppers recipe

❤️ Why make this recipe

I love to saute vegan sausage with peppers and onions and serve it on a roll for a quick and easy lunch or dinner. The whole thing takes less than 20 minutes and everyone is happy.

We love vegan sausage and use it in vegan lasagna, veggie jambalaya, red rice, and vegan sausage pasta, just to name a few, but this sausage and pepper sandwich makes a hearty no-fuss meal in minutes.

🧾 Ingredients and substitutions

  • Vegan Sausage - I like to use spicy Italian-style vegan sausage links for this recipe. Beyond hot Italian sausage works great, but you can also use my homemade Italian seitan sausage, homemade gluten-free vegan sausage, or any other vegan store-bought sausage. Note - the cooking method will be a little different with seitan sausage vs Beyond Sausage.
  • Olive Oil - to saute the peppers, onions, and sausage. You will need less oil if you are using Beyond brand sausage since it already contains a lot of oil.
  • Onions - you can use white onions, yellow onions, or red onions, or leave them out if you prefer.
  • Bell Peppers - I like to use green peppers and red bell peppers, but you can also use orange or yellow peppers. You can even add a jalapeno to the pepper mixture to make it spicier.
  • Rolls or Baguettes - if you want to make this into a sausage and pepper sandwich. You can also serve it over rice or wrapped in a tortilla like a fajita.
  • Spices - you can season the pepper and onions with a dash or two of Italian seasoning mix and/or some red pepper flakes or a dash of cayenne pepper for a little spice.
A vegan sausage and pepper sandwich on a blue plate.

🔪 Helpful tools

  • Frying Pan or Iron Skillet - you want a good non-stick heavy-bottomed skillet to cook the sausage and peppers.
  • Note - you can also grill the sausage, peppers, and onions instead of frying. To do this, I recommend grilling it on a copper grilling mat or wrapping them in foil.

🥄 How to make vegan sausage and peppers

A full printable version of this recipe with ingredient measurements is available at the bottom of this post.

Step 1 - Peel the onion and slice it into thin long pieces. Wash the bell peppers and cut out the seeds and slice them into long skinny slices.

Step 2 - Add 1 tablespoon of oil to coat the bottom of a large skillet. Add the Beyond sausage and cook over medium-high heat, turning frequently until the sides are browned and the sausage is firm. (This takes about 5-7 minutes.) Remove from the skillet and set aside.

Step 3 - Add the onion and a sprinkle of salt and sauté over medium-low heat until translucent. Add the sliced bell peppers and sauté until all are soft.

Step 4 - Add the sausages back into the skillet with the onions and peppers and cook for an additional 2-3 minutes until warm.

Step 5 - Serve on a warm roll, wrapped in a tortilla, or over rice.

Vegan sausages and peppers in an iron skillet with a fork in a sausage.

👩🏻‍🍳 Pro Tips

  • If you are not using Beyond Sausage, saute the onions and peppers first and then add the vegan sausage links towards the end of cooking since they only need to warm up and not cook through. You may want to double the olive oil since the sausage does not contain as much oil.
  • You can serve these sausages on a hot dog roll, cut a baguette, or cut the link in half and serve it on a bun.
  • We love to make this when we go camping or travel with access to a kitchen since it's so easy to make and only uses a few basic ingredients.

🌾 Can I make this gluten-free?

To make this gluten-free, be sure to use Beyond Sauage links or my homemade gluten-free sausage links. You will also need to use gluten-free rolls or simply serve your vegan sausage, peppers, and onions over rice or wrap it in a corn tortilla.

🥡 Storage and reheating

Refrigerate: This sausage and peppers mixture will keep well in the fridge for 3 - 5 days in an airtight container.

Reheating: Reheat the sausage and peppers in a skillet on the stovetop or in the microwave for about 2-3 minutes before serving.

Someone holding a vegan sausage and pepper sandwich over a blue plate.

🌟 More vegan recipes

  • Vegan Fajitas
  • TVP Sausage Crumbles
  • Vegan Stuffed Peppers
  • Veggie Sausage Rolls
  • Vegan Baked Ziti
  • Vegan Sausage Grayy

📌 Be sure to follow me on Pinterest for new vegan recipes!

📋 Vegan sausage and peppers recipe

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A top view of a red iron skillet with vegan sausages cooked with onions and peppers.
Print Recipe

Vegan Sausage and Peppers

Sauteed vegan sausage, peppers, and onions fried in a skillet and served on a roll.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: vegan sausage and peppers
Servings: 4
Calories: 385kcal
Author: Monica Davis

Equipment

  • 1 Iron Skillet

Ingredients

  • 1 package of 4 vegan sausage links
  • 1 tablespoon olive oil
  • 1 medium onion
  • 1 medium red pepper
  • 1 medium green pepper
  • 4 large hot dog buns or other vegan rolls
  • 1 sprinkle salt to taste

Instructions

  • Peel the onion and slice it into thin long pieces. Wash the bell peppers and cut out the seeds and slice them into long skinny slices.
  • Add 1 tablespoon of oil to coat the bottom of a large skillet. Add the Beyond sausage and cook over medium-high heat, turning frequently until the sides are browned and the sausage is firm. (This takes about 5-7 minutes.) Remove from the skillet and set aside.
  • Add the onion and a sprinkle of salt and sauté over medium-low heat until translucent. Add the sliced bell peppers and sauté until all are soft.
  • Add the sausages back into the skillet with the onions and peppers and cook for an additional 2-3 minutes until warm. (You can season it with a dash or two of Italian seasoning mix and/or some red pepper flakes or a dash of cayenne pepper for a little spice is you wish.)
  • Serve on a warm roll, wrapped in a tortilla, or over rice.

Notes

  • If you are not using Beyond Sausage, saute the onions and peppers first and then add the vegan sausage links at the end of cooking as they only need to be heated and not cooked. You may want to double the olive oil as the sausage does not contain as much oil.
  • You can serve these sausages on a hot dog roll, cut into a baguette or cut the link in half and serve on a bun.
  • We love making this when we go camping or travel with access to a kitchen because it's so easy to make and only uses a few basic ingredients.

Worship: 1Sandwich | Calories: 385kcal | Sugars: 35g | Protein: 29g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fats: 5g | Monounsaturated fats: 5g | Sodium: 1099mg | Potassium: 338mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1043IU | Vitamin C: 65mg | Calcium: 73mg | Iron: 28mg

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