Easy Lemon Pepper Tofu – The Best Tofu!

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Perfect for Meatless Monday! Get your protein fix with this easy and flavorful lemon chili tofu recipe. Make this delicious low-carb dish with just a few simple ingredients that comes together in no time. You will love the taste in every bite!

A pan with lemon pepper tofu, red onion, asparagus and lemon wedges.

Learn how to make Baked Lemon Pepper Tofu with this easy-to-follow recipe. Start making your own delicious dish with just a few ingredients! Try it tonight and experience a flavorful twist on the classic tofu dish.

the main ingredient

Here are the ingredients you will need for this recipe:

  • tofu — You will need one block of extra firm tofu. New to cooking with tofu? This guide shows you where to buy tofu, how to press it, and more.
  • vegetable oil – I used olive oil, but you can substitute a neutral oil such as avocado oil. I do recommend coconut oil.
  • Seasoning — We will use some lemon pepper seasoning for the marinade.
  • lemon — You can go with one fresh lemon for this recipe, but I like to use two so I can add more to the tofu while it’s frying.
  • garlic – Use two to four cloves of garlic depending on the size of the garlic and your garlic flavor preference.
  • Asparagus — You’ll need a bunch of fresh asparagus to stir-fry with the tofu as it bakes. You can substitute other vegetables such as cauliflower florets.
  • onion – A medium red onion adds color and flavor to bake.
  • flour — We will turn the marinade back into a glaze by adding some flour. I like to use almond flour to keep this low carb, but you can substitute all-purpose flour, whole wheat flour, or gluten-free flour.
Spoon extra marinade over tofu in a baking pan with red onion, lemon and asparagus.

How to Make Lemon Chilli Tofu

You can find the complete printable recipe with ingredient amounts below. But first, here are some ingredient explanations and steps to help you perfect this recipe every time.

  1. Press the tofu to remove the packaging liquid.
  2. Lemon zest and juice are one.
  3. In a shallow bowl, stir together the spices, lemon zest, lemon juice, olive oil, and garlic.
  4. Cut the tofu into 5-7 pieces to make cutlets. Add the cutlets to the marinade.
  5. Cut the zested and juiced lemon into slices and add those slices to the marinade.
  6. Cover and refrigerate for 20 minutes (up to overnight for even more flavor).
  7. Place the marinated cutlets along with the vegetables and lemon slices in a prepared pan.
  8. Stir flour into remaining marinade and sprinkle over top of tofu and asparagus.
  9. Bake the tofu until golden brown, turning it about halfway through.

Why this recipe is a winner

  • delicious — Every bite of this slow-fried tofu is bursting with delicious flavor!
  • simple — Made with just 8 ingredients, this delicious tofu dish is easy to incorporate into your regular meal prep routine!
  • Rich in protein – Looking to add more protein to your plant-based diet? This tofu provides 3 grams of protein per serving!

Frequently Asked Questions

Lemon Chilli Vegan?

Lemon-chili seasoning is usually made with lemon zest, garlic, cayenne pepper, and salt. This makes it a great spice for plant-based and vegetarian dishes.

Can you substitute lemon peel for lemon pepper?

If you don’t have lemon pepper, you can substitute lemon peel or zest with freshly ground pepper. You can add garlic powder and salt to make a pretty decent alternative.

Lemon Chilli Tofu Bites

If you prefer bites to cutlets, cube the pressed tofu before marinating. This makes it perfect to serve in salads, sandwiches and more!

Air Fryer Lemon Tofu

Want to bypass the oven? You can make lemon tofu in an air fryer! Depending on the size of your air fryer, you may need to cook it in batches. Here’s how to do it:

  1. Add marinated tofu to an air fryer basket in a single layer
  2. Dip the asparagus and onion in the marinade and arrange in the air fryer basket alongside the tofu.
  3. Cook at 350°F/175°C for 5 to 7 minutes. Shake the basket and then cook for a few more minutes until the vegetables and tofu are done.
  4. Add the flour to the marinade and serve on the side.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 5 days. You can freeze this dish, but it will change the texture of the tofu (it can become spongy once thawed). It can be frozen for up to 2 months.

Looking at a pan with freshly baked lemon tofu, asparagus and lemon wedges.

Tofu recipe

If you like this recipe for lemon pepper tofu, here are more tofu favorites to try:

Good to know you can make a delicious dinner with this easy Lemon Pepper Baked Tofu. You can add a kick of flavor to any meal with these plant-based foods. Try it today and enjoy a delicious meal with a hint of citrus!

Lemon Pepper Tofu is in a pan with lemon wedges, red onion and asparagus.

Prevent your screen from going dark

  • Place the tofu in a tofu press to squeeze out excess liquid.

  • A zest and juice from a lemon.

  • Stir together the lemon zest, lemon juice, olive oil and garlic in a shallow lidded bowl.

  • Cut the tofu into 5-7 pieces to make cutlets. Add the cutlets to the marinade. Use a spoon to spoon the marinade over the tofu so they are evenly coated. Cut the zested and juiced lemon into slices and add those slices to the marinade. Cover and refrigerate for 20 minutes (up to overnight for more flavor).

  • When ready to bake the tofu, preheat the oven to 325°F/163°C. Place parchment paper on a baking sheet. Cut the remaining lemon into slices. Wash the asparagus. Place the cutlets in the pan along with the asparagus, red onion slices and lemon wedges.

  • Stir the flour into the remaining marinade and crumble it over the tofu and asparagus. Bake for 40 to 45 minutesFlip the tofu about halfway through using tongs.

  • For extra golden tofu, increase heat to 350°F/175°C and cook extra. 10 minutes.

  • Serve tofu with roasted asparagus over rice or noodles.

Tofu press

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Calories: 183kcal | Sugars: 15g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fats: 2g | Monounsaturated fats: 10g | Sodium: 5mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 535IU | Vitamin C: 35mg | Calcium: 53mg | Iron: 2mg

The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.

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