Try a Lentil Burger If you’re looking for a great veggie burger that holds together and doesn’t fall apart with every bite. Full of whole food ingredients, this lentil burger recipe is one of a kind!
One of the most frustrating vegan meals to learn to make is a veggie burger that sticks together. Over the years, I have failed time and again to make veggie burgers without oil. Still, I couldn’t find a way to cook homemade veggie burgers that I could eat without falling apart on the first bite. This lentil burger recipe does so much more.
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Since then, I’ve learned the secret to keeping a burger in one piece and have developed a variety of veggie burger recipes that I love and make often. If lentils and walnuts aren’t your thing, here are some burger recipes you might enjoy:
The secret to making veggie burgers
If you’re wondering about the secret behind plant-based burgers that hold together, it’s the combination of ingredients.
First, you need the right balance of wet and dry ingredients and a binder that holds it together through the cooking process.
For that reason, my lentil burger ‘meat’ is made in a food processorAnd then when it’s processed I add additional ingredients.
As a result, the lentil-walnut meat is the perfect consistency to cook, and it stays together.
Lentil Burger Ingredients
- Portobello Mushrooms: I chose baby portobello mushrooms because they are meaty and perfect for this lentil burger recipe.
- Walnuts: Walnuts bind the burger together and add more plant protein to the burger.
- Cooked lentils: I used Trader Joe’s steamed brown lentils.
- Herb de Provence: Traditionally, herbes de Provence blends include thyme, oregano, summer savory, and rosemary.
- Salt: Salt adds flavor to recipes.
- Chilli: Chilli adds more flavor to the ingredients.
- Onions: I used chopped white onions, which are strong and flavorful.
- Garlic: I prefer fresh garlic cloves for the best flavor.
- Bread Crumbs: I make bread crumbs with Dave’s bread and grind the toasted bread in the food processor.
- Hemp Eggs: A combination of faux eggs, flax meal and water binds the ingredients together.
Substitute lentil burger ingredients
- Choose any mushroom of your choice.
- Overall, you can use pecans and walnuts interchangeably in recipes.
- Black or green lentils work well in place of brown lentils. Avoid red lentils, which are used in soups and stews and tend to be mushy.
- Try any seasoning of your choice for desired flavor.
- A clove of garlic is equal to about ⅛ of a teaspoon of garlic powder.
- Buy bread crumbs, or use any bread you have at home.
- Try using chia seeds to make a chia egg or an egg replacement product, such as Just Egg.
How to make lentil burgers
- First, it’s important to combine some ingredients in the food processor, but then add additional ingredients to the food-processed mixture for the perfect burger texture.
- Therefore, half the mushrooms, lentils and walnuts are reserved for adding to food-processed mixes.
- Once the lentil burger meat is combined, it’s the perfect consistency to form the patty. As with all my burger recipes, I use a burger press, But you can use your hands.
- Sometimes, I like to make small slider size (slider) lentil burgers instead. But today, I’m making full size burgers for dinner.
How to cook lentil burgers
- When the burgers are done, place them on wax paper and place covered in the refrigerator for about 15 minutes to flash-freeze.
- As a result, burgers are less sticky and require no oil or spray for baking or air-frying.
Today, I decided to air-fry the burgers to make them crispy on the outside and soft on the inside.
Air Frying
- Because my burger press makes relatively large burgers, I cook two burgers at a time.
- Preheat the airfryer to 400 degrees.
- I spray the hot air fryer pan with water before adding the burger patties.
- Place the burger patties in a single layer in the air fryer pan.
- Air-fry at 400 degrees for 15 minutes (flipping halfway through).
- Remove from air fryer and cook remaining burgers.
baking
- Preheat oven to 400 degrees.
- Prepare a baking sheet with parchment paper or silicone baking mat.
- Place the burger patties an inch apart on the baking sheet.
- Bake at 400 degrees for 30 minutes (flip halfway through).
Burger toppings
Since I love pickled red onions and tomato jam, I used both for my lentil burgers.
I added micro-greens, so I couldn’t resist adding some on top.
Then, I served the lentil burgers with Greek potato salad and a pickle spear.
Recipe FAQs
Lentils are high in fiber and complex carbohydrates and low in fat and calories. Their high protein content makes them perfect for those wanting more protein.
Eating more lentils can help people lose weight and lose weight. Replacing high-fat protein with lentils can help prevent or manage obesity.
Walnuts are rich in omega-3 fatty acids. Regular consumption of walnuts can help maintain heart health.
advice
- If using canned lentils, drain completely.
- When you cook the lentils, please take care not to overcook the lentils. They should not be firm and spicy when added to the mixture.
- Also, when making the burger mix make sure the lentils are nice, hot or not hot.
- Let the flax egg sit so that the water is completely absorbed before using it.
- Do not crowd the air fryer pan; Leave space between the burger patties.
- Preheat an oven to 300 degrees and prepare a baking sheet to keep the burgers warm if cooking in a batch air fryer.
Next time you’re looking for an easy veggie burger that holds together and tastes great, try this lentil burger recipe. You will love every last bite!
More vegan recipe suggestions
If you like this lentil burger recipe, give us a 5-star review and comment below. We want to hear from you!
📖 Recipe
Lentil burgers
Try a lentil burger if you’re looking for a great veggie burger that holds together and doesn’t fall apart with every bite. Oil-free and packed with whole-food ingredients, the lentil burger is one-of-a-kind. The first pain of love!
instructions
Make a flaxseed egg by stirring the flaxseed meal and water in a small bowl and set aside.
In a food processor, combine 4 ounces mushrooms, 1 cup cooked lentils, 1/2 cup walnuts (broken), and seasonings.
Pulse until ingredients are combined. Do not over pulse.
Now, transfer the mixture to a large bowl.
Then, add the flax egg, bread crumbs, 4 ounces mushrooms, 1 cup lentils, and 1/2 cup chopped walnuts.
Stir together to combine.
Using a burger press or your hands, form burger patties of the same size.
Place the formed patties on a baking sheet lined with a silicone baking mat or wax paper.
Cover the pan and refrigerate for 15 minutes.
If you plan to make the lentil burgers later, refrigerate them and then transfer them to the freezer 15 minutes before cooking.
Air fryer
Preheat air fryer to 400 degrees.
Spray the base of the hot pan with water.
Place two flash-frozen burger patties in the base of the air-fryer.
Cook for 15 minutes, turning halfway through cooking.
Serve with a bun or without a bun with your favorite condiments.
baking
Preheat oven to 400 degrees.
Place the burger patties on a baking sheet lined with parchment paper or a silicone baking mat.
Cook for 30 minutes, flipping halfway through cooking.
Serve with a bun or without a bun with your favorite condiments.
Comment
- If using canned lentils, drain completely.
- When you cook the lentils, please take care not to overcook the lentils. They should not be firm and spicy when added to the mixture.
- Also, make sure the lentils are nice, hot or not hot when making the burger mix.
- Let the flax egg sit so that the water is completely absorbed before using it.
- Do not crowd the air fryer pan; Leave space between the burger patties.
- Preheat an oven to 300 degrees and prepare a baking sheet to keep the burgers warm if cooking in a batch air fryer.
nutrition
Calories: 295kcalSugars: 32gProtein: 13gFat: 3gPolyunsaturated Fats: 3gSodium: 330mgPotassium: 515mgFiber: 8gSugar: 4gVitamin A: 17IUVitamin C: 3mgCalcium: 75mgIron: 4mg
Oh! My name is Kathy, I am a retired high school English teacher and vegan enthusiast and blogger. My entire blog is completely plant-based vegetarian. I truly believe that what we eat and how we live determines our health and the preservation of our planet! 🙂
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