Vegan protein powder and chia seeds add a protein boost to this vegan protein overnight oats recipe Use a vanilla protein powder and this vegan overnight oats recipe looks a lot like a delicious sugar cookie!
I love waking up in the morning and having nothing to do but grab my breakfast straight from the fridge. That’s why I love these overnight oat proteins so much! Since I don’t have much time to make, let alone eat, breakfast in the morning, easy meal prep options like this recipe are the best! The base recipe is great because you can mix and match it with tons of different flavor combinations so you don’t get bored of the same thing.
Ingredients you will need
- Old-fashioned oats: you’ll want to use old-fashioned oats for this recipe instead of quick oats, as they become too mushy.
- milk: I prefer plain, unsweetened soy milk because it has more protein than other plant-based milks. However, you can use any type of milk you like!
- Protein powder: My favorite is the Ritual protein powder.
- Chia seeds: They’re optional, but chia seeds are a great source of healthy fats like omega 3 fatty acids, fiber and protein.
- cinnamon & Nutmeg: These are optional, but I love that they give these overnight oat protein a cookie-like flavor when combined with the vanilla protein powder.
- Sal: It may seem strange to add salt to oats, but it takes the flavor out of all the other ingredients.
Step by step
Step 1: Add all your ingredients to a bowl and stir well to combine. Cover and refrigerate overnight.
Second step: Add overnight oats to a bowl and top with berries or other toppings as desired.
Should I soak them overnight?
The short answer is, no! Although they are called “overnight” oats, you don’t need to soak them overnight. The purpose of soaking them is to soften the oats. You can serve these oat proteins overnight after soaking them in the refrigerator for about 2-3 hours. When you soak them for just a couple of hours versus overnight, they will have a chewier texture. The beauty of soaking them overnight is that you can prepare their meals ahead of time so they’re ready for your morning.
Expert advice
- Avoid lumps. If you find your protein powder difficult to mix, try adding the protein powder and milk to a small mixing bowl and puree before adding the rest of the overnight oat ingredients .
- Sweeten as needed. When I used a sweetened protein powder, I didn’t feel like this needed any additional sweetener. However, if you are using a plain or sugar-free protein powder, you may want to add 1 tablespoon of maple syrup or sugar to your overnight oats.
- Batch preparation. Want to make enough oats for several days? Simply double or triple the ingredients on the recipe card and use a larger mixing bowl. You can then divide the individual portions into smaller jars and store them in the fridge until ready to serve.
Frequently asked questions about recipes
Yes! This vegan overnight oats recipe is a healthy breakfast option for busy mornings as it’s a great source of dietary fiber as well as protein and healthy fats. These protein overnight oats can be more filling than other recipes thanks to the extra protein in the protein powder.
Overnight oats are usually eaten cold, but if you prefer your oats warm, you can microwave them for a minute or two and serve them warm. The beauty of refrigerated overnight oats is that you can eat them on the go. I prefer to eat them cold as an alternative to a hot bowl of oatmeal in the summer.
Store overnight oats in an airtight container overnight. You can use any tupperware you like or you can even make it in a mason jar. You can make 2-3 days worth of overnight oats at once, but store them for more than 3 days in the fridge and they start to get too white.
Look for a vegan protein powder if you want to make sure these overnight oats are vegan. Vegan protein powders usually contain pea protein. You want to avoid protein powders that contain whey protein, as this is a milk product, so these powders are not vegan. Just one scoop of protein powder adds an extra 20 grams of protein to this recipe!
More delicious oatmeal recipes
If you make this recipe, be sure to leave a comment and a ⭐️⭐️⭐️⭐️⭐️ rating below. This helps others find my recipes! I always love to see your recipes, so tag me on Instagram.
Overnight oat protein
Protein powder and chia seeds add an extra boost of protein to this vegan overnight oats recipe. All you need are a handful of ingredients to whip up this healthy breakfast meal prep option!
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Instructions
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Add all the overnight oats ingredients to a bowl and mix well. Cover and refrigerate overnight.
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To serve, add desired toppings such as fresh berries, banana, hemp hearts, nuts, etc.
notes
- My favorite vegan protein powder is the Ritual brand, but you can use any brand you prefer.
- Avoid lumps. If you find your protein powder difficult to mix, try adding the protein powder and milk to a small mixing bowl and puree before adding the rest of the overnight oat ingredients .
- Sweeten as needed. If you are using a plain or sugar-free protein powder, you may want to add 1 tablespoon of maple syrup or sugar to your overnight oats.
- Batch preparation. dDouble or triple the ingredients on the recipe card and use a larger mixing bowl. Divide individual portions into smaller jars and store in the refrigerator until ready to serve.
nutrition
Service: 1recipe | Calories: 280kcal | Carbohydrates: 22g | Protein: 31g | Fat: 12g | Saturated fat: 1.5g | Polyunsaturated fats: 10.5g | Sodium: 295mg | Fiber: 9g | Sugar: 0.5g