Add a bit of spicy love to your coleslaw. this Spicy coleslaw The recipe features vegetables and vegan kimchi in a tangy vinegar dressing. As a side dish or an entrée salad with grilled tofu, spicy coleslaw is heavenly!
This spicy coleslaw recipe is one of my favorite ways to eat veggies with a little added heat! No matter what vegetarian meal I prepare, I always serve some sort of salad. Why? Because we need raw vegetables, and the more nutrient-dense, the better.
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For example, I’m serving tofu banh mi tonight, so spicy coleslaw is a natural side dish. The convenience of including green cabbage and red cabbage in your diet makes coleslaw a staple in my house.
According to Healthline, Cabbage is very low in calories, yet it has an impressive nutritional profile.
In fact, just 1 cup (89 grams) of raw green cabbage contains:
- Calories: 22
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin K: 85% of the RDI
- Vitamin C: 54% of the RDI
- Folate: 10% of the RDI
- Manganese: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Calcium: 4% of the RDI
- Potassium: 4% of the RDI
- Magnesium: 3% of the RDI
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron, and riboflavin. Cabbage is not only highly nutritious, it also reduces inflammation and aids in digestion.
Spicy Coleslaw Ingredients
First, it’s the combination of ingredients that make the perfect spicy coleslaw recipe. I like to use different cabbages in my coleslaw to color it up and for added texture.
- White Cabbage: White cabbage has firm, tightly packed, firm heads of leaves. They are not white; The leaves are very pale green.
- Red Cabbage: Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium and zinc, which can help build and maintain healthy bones. Red cabbage is rich in fiber, which makes food easier to digest and keeps your digestive system healthy.
- Green Onion: Green onions, also called scallions, have a sharp, slightly spicy, peppery flavor derived from white and yellow onions. This makes them an excellent alternative to chopped onions in a pinch.
- Carrots: Carrots are full of benefits—they can promote healthy vision, balance your blood sugar, help control weight, reduce cancer risk, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.
- Red Chilli Bell: Red peppers contain the most nutrients because they last the longest on the vine. Bell peppers come in a variety of colors, including red (the sweetest), orange, yellow, and green.
- Parsley: Parsley has a clean and peppery flavor with a touch of earthiness making it a great all-rounder in the kitchen.
- Coriander: Cilantro has a fresh, citrusy and soapy flavor – depending on who you ask – and is also called Chinese parsley. On the other hand, its seeds are often called coriander, which is a nutty- and spicy-tasting spice.
- Kimchi: Choose vegan kimchi and choose your heat preference; It comes in mild, medium and hot. I like it really spicy.
Substitute spicy coleslaw ingredients
- Napa cabbage is lighter and denser than white cabbage.
- Radicchio is close in texture and color to red cabbage.
- Spring onions are similar to green onions. Or try red onions or pickled red onions.
- Any type of parsnip replaces carrots in recipes.
- Opt for baby bell peppers instead of red bell peppers for added color for the same flavor.
- Basil is often used instead of parsley, or choose your favorite fresh herb.
- If the cilantro tastes like soap, omit it. Add another fresh herb.
- If you don’t like kimchi or can’t find it where you live, several alternatives will give your dishes the same delicious, slightly spicy flavor. You can use sauerkraut, pickled cucumber, or pickled radish.
The dressing, which always makes or breaks a salad, must be simple and oil-free.
Coleslaw Dressing
- Kimchi liquid: Kimchi liquid is the liquid inside the bag or jar of kimchi.
- I willow: Soy sauce imparts umami flavor to coleslaw dressing.
- Rice Vinegar: Rice vinegar is acidic but sweet.
- Lemon Syrup: I like to use fresh lime juice whenever possible.
- Fresh Grated Ginger: Fresh ginger is always best.
- Sesame seeds: Choose white or black sesame seeds.
What is kimchi?
Kimchi, a staple of Korean cuisine, is a traditional side dish made with salted and fermented vegetables, such as napa green cabbage, and a wide variety of Korean radishes, spices, gochujang, spring onions, garlic, and ginger.
Although most kimchi is vegetarian, some brands contain fish sauce, so you should look for vegan brands without fish sauce. For example, most vegan brands have a “V” that indicates vegan, but here are a few of my favorites.
Also, there are different levels of spices; mild, spicy, etc. so you can choose the level of spiciness you want before buying the kimchi.
Recipe FAQs
Transform your store-bought coleslaw by adding pinch-worthy spices Dried celery seeds or toasted sesame seeds. If you like a bit of freshness, chop up some fresh tarragon, chives, basil or parsley and fold into the mixture for a delightful flavor.
Cabbage in coleslaw contains sulfur, which helps flush toxins from the body. Aids in digestion. The fiber in coleslaw helps keep the digestive system healthy and functioning properly.
Also Improves immunity, detoxifies the body and aids in digestion, coleslaw provides vitamin K. Cabbage is rich in vitamin K and can store minerals in the bones. Through its bone mineralizing properties, vitamin K can help improve bone health.
advice
- Sometimes, I serve spicy coleslaw as a side dish, but other times, I eat it straight from the bowl as an entrée salad. Add some fried tempeh or teriyaki tofu, and it’s a meal!
- Whenever I make a coleslaw recipe, I always make the dressing at least an hour before serving, so the flavors improve in the refrigerator.
- Likewise, leftover spicy coleslaw is best the longer it sits in the refrigerator, so don’t worry about dressing the coleslaw.
- For easy digestion, finely chop cabbage and vegetables.
- Try to use fresh herbs whenever possible.
So, the next time you want to spice up your coleslaw, give this spicy coleslaw recipe a try!
More vegan salad suggestions
If you love spicy coleslaw, give us a 5-star review and comment below. We want to hear from you!
📖 Recipe
Spicy coleslaw
Add a little spicy love to your coleslaw. This spicy coleslaw recipe is loaded with veggies and vegan kimchi in a tangy oil-free dressing. As a side dish or an entrée salad with grilled tofu, spicy coleslaw is heavenly!
instructions
Coleslaw
Cut all vegetables ad cabbage into slices; Place in a large bowl.
Remove the kimchi from the pot and squeeze out ¼ cup of the kimchi juice to use for the dressing.
Chop the kimchi and add to the bowl of vegetables.
Coleslaw Dressing
Whisk the ingredients together.
Add 1 tablespoon sesame seeds (optional). I used black sesame seeds.
Pour dressing into coleslaw and toss.
Cover and refrigerate at least one hour before serving.
Stir again before serving.
Comment
- Sometimes, I serve spicy coleslaw as a side dish, but other times, I eat it straight from the bowl as an entrée salad. Add some fried tempeh or teriyaki tofu, and it’s a meal!
- Whenever I make a coleslaw recipe, I refrigerate the dressing at least an hour before serving to enhance the flavor.
- Likewise, leftover spicy coleslaw is best as long as it sits in the refrigerator, so don’t worry about dressing it up.
- For easy digestion, finely chop cabbage and vegetables.
- Try to use fresh herbs whenever possible.
nutrition
Calories: 23kcalSugars: 5gProtein: 1gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fats: 0.1gMonounsaturated fats: 0.01gSodium: 285mgPotassium: 160mgFiber: 1gSugar: 2gVitamin A: 2669IUVitamin C: 40mgCalcium: 21mgIron: 0.5mg
Oh! My name is Kathy, I am a retired high school English teacher and vegan enthusiast and blogger. My entire blog is completely plant-based vegan. I truly believe that what we eat and how we live determines our health and the preservation of our planet! 🙂
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