Here you will find hearty main dishes which contain NO CREAM and NO CHEESE. That doesn’t mean these recipes are dairy-free. Some of them have butter etc. However, since these recipes aren’t covered in cream and cheese, it’s really easy to make them dairy-free. A simple substitution is Use olive oil instead of butter. Also these Dinner are naturally lighter as they contain no saturated fats.
- All recipes selected here are balanced, complete main courses that contain a variety of ingredients, from proteins to pasta and/or vegetables.
- The ingredients include a variety of Meat, Poultry and Seafood. Choices include poultry (chicken or duck), meat (beef, pork, sausage, lamb) and seafood (salmon, shrimp, scallops).
- I also share a lot of tastes Pasta Recipes without cheese or cream.
- You won’t find salad recipes or desserts here, just hearty dinners. You can find my salad collection here.
- These recipes will prove to you that you don’t need rich ingredients like cream and cheese to make filling meals that will leave you full and satisfied!
Gnocchi with Tomato Sauce (30-minute one-pan meal)
Scallop pasta with tomatoes and spinach in a lemon garlic butter sauce
Shrimp, scampi
Lemon Shrimp Orzo with Asparagus
Cilantro Lime Shrimp
30 Minute Shrimp Pesto Pasta
Sausage Mushroom Pasta
Mexican ground beef
Italian Sausage Pasta – 30 minute meal
Honey Lime Chicken Thighs
Sweet Potato Hash – 30 minute one-pan meal
30 minute Italian sausage spaghetti
Cajun Chicken with Garlic Lemon Butter Sauce (One-Pot, 30-Minute Meal)
Steelhead Trout Recipe with Lemon Caper Sauce
Shrimp Tomato Spinach Pasta in Garlic Butter Sauce
Sausage Orecchiette with Spinach and Tomatoes (30-Minute Meal)
Fried salmon with spinach
Shrimp with Garlic Butter – 20 minute meal in one pan
Cilantro Lime Chicken Skins with Peach Salsa
Sweet and Spicy Salmon Bowls (30 Minute Recipe)
Asian Glazed Salmon with Mango Peach Salsa
Salmon with Mango Salsa – One Pan Dinner, 30 minutes
Cilantro Lime Chicken with Peach Salsa – 30 minute one pan meal
Garlic Butter Chicken with Zucchini and Corn – 30 minute one-pan meal
How to cook boneless skinless chicken thighs
Chicken with Peaches – 30 minute one pot meal
Chicken Sausage and Vegetable Pan – One Pan Menu
Sausage and Vegetable Skillet – 30 minute one pot meal
Pan seared pork chops with caramelized apples
Lemon Garlic Butter Chicken and Brussels Sprouts
Chicken Bacon Zucchini Noodles
Fusilli with spinach, artichokes, sun-dried tomatoes
Baked rainbow trout with lemon, black pepper and garlic
Baked cod and asparagus with garlic lemon capers sauce
Tomato Spinach Chicken Spaghetti
Pesto chicken and vegetables in a pan
Roasted Pork Chops with Honey Lime Glaze
Mediterranean chicken with sun-dried tomatoes and artichokes
Garlic Lime Salmon with Pineapple Salsa
Lamb chops with garlic
Simply Baked Salmon with Garlic Lime Butter Sauce
Pesto shrimp with mushrooms
Orange Rosemary Thyme Salmon
Pesto Shrimp Mushroom Pasta
Skillet with pepper chicken, asparagus and sun-dried tomatoes
Baked Pesto Sea Bass and Vegetables
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Cilantro Lime Shrimp Scampi Pasta
Chicken thighs with garlic thyme
Trout with garlic lemon butter herb sauce
Chicken with bacon and mustard sauce
Bacon Scallops with Lemon Butter Sauce
Cilantro Lime Honey Garlic Shrimp
Cilantro Lime Honey Garlic Salmon (Baked in Foil)
Oven Baked Chicken Piccata
Baked pork tenderloin with apples and plums
Pan seared black cod with tropical fruit salsa
Pan seared flank steak with chimichurri sauce
If you’ve tried any of the recipes here, you should definitely do it Provide feedback in the comments section below. Let me know if this list was helpful!
