Main courses without cream, without cheese (recipe collection)

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Here you will find hearty main dishes which contain NO CREAM and NO CHEESE. That doesn’t mean these recipes are dairy-free. Some of them have butter etc. However, since these recipes aren’t covered in cream and cheese, it’s really easy to make them dairy-free. A simple substitution is Use olive oil instead of butter. Also these Dinner are naturally lighter as they contain no saturated fats.

  • All recipes selected here are balanced, complete main courses that contain a variety of ingredients, from proteins to pasta and/or vegetables.
  • The ingredients include a variety of Meat, Poultry and Seafood. Choices include poultry (chicken or duck), meat (beef, pork, sausage, lamb) and seafood (salmon, shrimp, scallops).
  • I also share a lot of tastes Pasta Recipes without cheese or cream.
  • You won’t find salad recipes or desserts here, just hearty dinners. You can find my salad collection here.
  • These recipes will prove to you that you don’t need rich ingredients like cream and cheese to make filling meals that will leave you full and satisfied!

  • Gnocchi with Tomato Sauce (30-minute one-pan meal)

  • Scallop pasta with tomatoes and spinach in a lemon garlic butter sauce

  • Shrimp, scampi

  • Lemon Shrimp Orzo with Asparagus

  • Cilantro Lime Shrimp

  • 30 Minute Shrimp Pesto Pasta

  • Sausage Mushroom Pasta

  • Mexican ground beef

  • Italian Sausage Pasta – 30 minute meal

  • Honey Lime Chicken Thighs

  • Sweet Potato Hash – 30 minute one-pan meal

  • 30 minute Italian sausage spaghetti

  • Cajun Chicken with Garlic Lemon Butter Sauce (One-Pot, 30-Minute Meal)

  • Steelhead Trout Recipe with Lemon Caper Sauce

  • Shrimp Tomato Spinach Pasta in Garlic Butter Sauce

  • Sausage Orecchiette with Spinach and Tomatoes (30-Minute Meal)

  • Fried salmon with spinach

  • Shrimp with Garlic Butter – 20 minute meal in one pan

  • Cilantro Lime Chicken Skins with Peach Salsa

  • Sweet and Spicy Salmon Bowls (30 Minute Recipe)

  • Asian Glazed Salmon with Mango Peach Salsa

  • Salmon with Mango Salsa – One Pan Dinner, 30 minutes

  • Cilantro Lime Chicken with Peach Salsa – 30 minute one pan meal

  • Garlic Butter Chicken with Zucchini and Corn – 30 minute one-pan meal

  • How to cook boneless skinless chicken thighs

  • Chicken with Peaches – 30 minute one pot meal

  • Chicken Sausage and Vegetable Pan – One Pan Menu

  • Sausage and Vegetable Skillet – 30 minute one pot meal

  • Pan seared pork chops with caramelized apples

  • Lemon Garlic Butter Chicken and Brussels Sprouts

  • Chicken Bacon Zucchini Noodles

  • Fusilli with spinach, artichokes, sun-dried tomatoes

  • Baked rainbow trout with lemon, black pepper and garlic

  • Baked cod and asparagus with garlic lemon capers sauce

  • Tomato Spinach Chicken Spaghetti

  • Pesto chicken and vegetables in a pan

  • Roasted Pork Chops with Honey Lime Glaze

  • Mediterranean chicken with sun-dried tomatoes and artichokes

  • Garlic Lime Salmon with Pineapple Salsa

  • Lamb chops with garlic

  • Simply Baked Salmon with Garlic Lime Butter Sauce

  • Pesto shrimp with mushrooms

  • Orange Rosemary Thyme Salmon

  • Pesto Shrimp Mushroom Pasta

  • Skillet with pepper chicken, asparagus and sun-dried tomatoes

  • Baked Pesto Sea Bass and Vegetables

  • Cilantro Lime Shrimp Scampi Pasta

  • Chicken thighs with garlic thyme

  • Trout with garlic lemon butter herb sauce

  • Chicken with bacon and mustard sauce

  • Bacon Scallops with Lemon Butter Sauce

  • Cilantro Lime Honey Garlic Shrimp

  • Cilantro Lime Honey Garlic Salmon (Baked in Foil)

  • Oven Baked Chicken Piccata

  • Baked pork tenderloin with apples and plums

  • Pan seared black cod with tropical fruit salsa

  • Pan seared flank steak with chimichurri sauce

If you’ve tried any of the recipes here, you should definitely do it Provide feedback in the comments section below. Let me know if this list was helpful!

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