Eat Your Vegetables: 12 Vegetables That Start With E

Eat your edamame! Whether you’re playing a trivia game or trying new vegetables in your kitchen, this is the guide for you! Get the skinny on all vegetables that start with “E,” like eggplant, endive, and edamame. Learn the nutritional benefits of each, as well as how to incorporate them into your diet. Take the first step towards a healthier lifestyle today!

This post is part of my new series, Increase Your VEGGIE IQ. From eggplant to endive, let’s explore all the deliciousness of these vegetables starting with E. Boost your veggie knowledge today with this quick and easy guide!

These 12 “e” vegetables come in a variety of shapes, sizes and colors. You can eat this vegetable raw, cooked or used in various dishes.

What is missing from this list of vegetables starting with letter E? Do you know of others that I should consider adding? You can leave a comment below and let me know so I can add it to the list!

1. Groundnut Peas

Peanut pea, also known as Chinese pea or yam pea, is a legume native to Europe and Asia. It is a herbaceous perennial plant that can grow up to 1.5 meters tall.

Ground peas have an edible tuberous root. The root is about 2-3 cm in diameter and has a sweet, nutty flavor. Mung peas are a good source of carbohydrates, dietary fiber and vitamins A and C. You can eat an almond pea which can be raw or cooked in various dishes. You often find it chopped up and cooked into soups, stews, and curries. Ground peas can also be roasted, boiled or roasted.

2. Edamame

Edamame Young soybeans that are harvested while still green and immature. They are a good source of protein and fiber. Eat edamame steamed or boiled. They are delicious served as an appetizer or snack.

3. Edo

Eddo A tropical root vegetable related to the yam. It has a starchy texture and a mild flavor. You can eat edo raw, but it’s best cooked in a variety of dishes.

4. Eggplant

When it comes to vegetables that start with E, this next veggie is high on the list! eggplant A large, purple vegetable native to India.

It is a member of the nightshade family, which also includes tomatoes, potatoes and peppers. Eggplant is a good source of dietary fiber and vitamin C. It is often fried, fried or grilled. For example, you can add it to these Oven Roasted Vegetables.

5. Elephant ears

Elephant ear is a type of tropical plant known for its large leaves. However, did you know that some elephant ears are also edible? Edible elephant ear, also known as taro, is a starchy root vegetable native to Southeast Asia. Taro is a good source of carbohydrates, dietary fiber and vitamin C. It is also low in fat and calories.

You can cook taro in a variety of ways, including boiling, frying, and steaming. It is often used in soups, stews and curries. Taro can also be mashed or pureed and used as a thickener.

6. Elephant garlic

Elephant garlic It is a vegetable that starts with E. It is a type of leek closely related to garlic. It has a milder flavor than garlic and is often used as a substitute for garlic in recipes. Peel the elephant garlic and serve it raw, cooked or in a variety of dishes. Because of its mild flavor, it works great in this sweet potato hummus recipe.

7. Endive

Endive A green leafy vegetable related to chicory. It has a bitter taste that is often mixed with cooking. Endive is a good source of vitamins A and K. Endive is a green you can eat raw in salads. But you can also cook it in a stir-fry or soup.

8. English peas

English peas, also known as garden peas or shelling peas, are a type of legume native to Europe and Asia. They are a popular vegetable that you can eat fresh, frozen or canned. English peas are a good source of protein, fiber and vitamins A and C.

9. Enoki Mushrooms

Enoki mushroom, also known as velvet shank, is a type of edible mushroom native to East Asia. They are long, thin, white mushrooms with a mild flavor and crunchy texture.

Enoki mushrooms are often used in Japanese, Chinese, and Korean cuisine. You can eat them raw, but I recommend cooking the mushrooms before eating them. These mushrooms are a good source of dietary fiber and vitamin C. They are also low in calories and fat. Learn more about the health benefits of enoki mushrooms.

10. Escarole

Escarole A green vegetable related to endive. It has a slightly bitter taste that is often tempered by cooking. Escarole is a good source of vitamins A and K. Serve it raw in a salad, but you can also cook it in this tofu stir recipe.

11. Espelette pepper

Espelette pepper, also known as Piment d’Espelette, is a chili pepper cultivated in the French commune of Espelette, Pyrenees-Atlantiques. It’s milder, measuring up to 4,000 Scoville heat units. Espelette peppers are small, round and red. They are usually about 1 inch in diameter.

Espelette peppers are dried and then ground into a fine powder. The powder has a bright red color and a light, fruity aroma with a hint of heat. Espelette pepper is a popular ingredient in Basque cooking, where it is used to flavor a variety of dishes, including soups, stews, and meats. You can also use it in sauces, vinaigrettes and rubs.

You can use this red chili substitute guide to find alternatives to this chili.

12. Ethiopian times

Ethiopian kale, also known as collard greens or mustard greens, is a green vegetable native to Ethiopia. It is a member of the cabbage family and is closely related to kale, collard greens and mustard greens. Ethiopian kale has a slightly bitter flavor that is milder than kale or mustard greens. It is a good source of vitamins A, C and K, as well as fiber and calcium. Ethiopian kale can be eaten raw or cooked.

If you’re lucky enough to get some, use it in soups, stews, and stir-fries. You can add it to salads such as Easy Kale Salad. Another option is to serve it fried as a side dish. Ethiopian kale is a versatile and delicious vegetable that can be enjoyed in a variety of ways.

Conclusion

Vegetables are an important part of a healthy diet. They are low in calories and fat and are a good source of vitamins, minerals and fiber.

These vegetables starting with E can help you maintain a healthy weight, reduce your risk of chronic disease, and improve your overall health.