Oat milk is becoming popular day by day and is a great source of B vitamins, such as B2, B12 and D, calcium, potassium, iron and phosphorus. This type of milk is high in calcium and carbohydrates and low in protein. Oat milk is low in fat, with 2.5 grams of fat per cup.
These were the main types of plant-based milks readily available in supermarkets. However, vegan milk can be made from a variety of foods such as grains, legumes, nuts, seeds and pseudo-cereals such as quinoa and buckwheat. In some specialty supermarkets, you may be able to purchase unique alternatives such as pea milk or peanut milk.