Dips are a popular and effective bodyweight exercise that primarily targets the chest, shoulders, and triceps. Incorporating these compound movements into a workout routine is a great way to build upper body strength and muscle mass. In addition to engaging primary muscles, dips activate several secondary muscles that…
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What Dips Work Muscles: A Comprehensive Guide appeared first on Vegan Lifts.
What Dips Work Muscles: A Comprehensive Guide appeared first on Vegan Lifts.