Crispy Fried Tofu – Fit Foodie Finds

If you’re looking for a delicious and easy way to make tofu, you’ve come to the right place Fried Tofu Recipe! With just a few simple ingredients, you can make crispy and flavorful tofu that’s perfect for adding to salads, stir-fries, and more.

What is tofu and what is tofu made of?

Tofu, also known as tofu, is a food made from soybeans. To make tofu, soybeans are soaked, ground, and boiled with water to make soy milk. A coagulant is then added to the soy milk to curdle it and create firm curds. The curd is then pressed and formed into blocks that can be sliced ​​or diced and used in a variety of dishes.

How does tofu taste?

Tofu has a mild flavor and a soft, slightly crumbly texture. It can be cooked in different ways, e.g. B. fried, baked, grilled or mixed into smoothies or desserts.

What you need for fried tofu

Fried tofu is a delicious and versatile dish that can be enjoyed in many different ways. It’s easy to make, packed with protein, and a great addition to any meal.

Tofu: This recipe calls for firm or extra firm tofu. Make sure to use one or the other if you want to get crispy tofu!

cornstarch: Cornstarch helps the tofu get nice and crispy. Don’t skip it.

Salt: Make sure you salt your tofu!

oil: We used avocado oil for this recipe, but you can try using another mild-tasting oil like sunflower oil.

How to cook tofu on the stove

To prepare fried tofu, you will need firm or extra firm tofu, oil for frying, and your favorite seasoning or marinade. Here’s a step-by-step guide to making perfect fried tofu every time:

1. To start, you’ll need one 16-ounce block of firm or extra firm tofu, drained and halved lengthwise. Wrap the tofu in paper towels or a tea towel and place a heavy skillet on top for about an hour to squeeze out excess moisture.
2. Once the tofu is pressed, cut into 1-inch cubes and place in a large bowl. Add 2 tablespoons cornstarch and 1 teaspoon kosher salt to bowl and toss until all tofu pieces are coated.
3. Heat 3 tablespoons of avocado oil in a large skillet over high heat until very hot. Use tongs to place the tofu in the oil, be careful as the oil may splatter. Gently agitate each piece of tofu in the pan to prevent sticking.
4. Fry the tofu for 2-3 minutes on each side or until golden and crispy. Once the tofu is done, remove from the pan and season with salt.

The best tips for the perfect tofu

Use firm or extra firm tofu for best results. Silken tofu is too delicate for pan frying.

Squeeze the tofu to remove excess water. Feel free to stack books or place a heavy cast iron skillet or Dutch oven on top. This will make the tofu crispy and nicely brown.

Use a nonstick skillet and heat the oil before adding the tofu. This will prevent the tofu from sticking to the pan.

Don’t overfill the pan. Leave some space between the pieces of tofu so they can cook evenly.

Experiment with different spices and marinades. Tofu is a blank canvas that can be flavored in many different ways.

How to serve crispy tofu

storage

Storing fried tofu can be tricky as it tends to lose its crunchy texture and become soggy in the fridge. However, there are a few tips and tricks you can follow to keep your fried tofu fresh and tasty for as long as possible.

First, it’s important to let the tofu cool completely before storing it. This prevents condensation from forming inside the container, which can lead to soaking.

Once the tofu has cooled, place it in an airtight container. You can use a plastic container with a lid or a resealable plastic bag. Be sure to remove as much air as possible before sealing the container to keep the tofu fresh.

Store the tofu in the fridge for up to 3 days.

To warm up: When you’re ready to use the tofu, let it thaw completely in the refrigerator before reheating. To reheat the tofu, heat it in a skillet over medium-high heat until warmed through and crispy.