Chia Flax Pudding – Namely Marley

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That’s where this chia and flax seed pudding comes in. It ticks all the boxes!

the main ingredient

Wondering how to make chia pudding? It starts with these ingredients:

• Chia seeds — I recommend grinding the chia seeds for a pudding with the best texture.
• hemp seed — Ground flax seeds are easy to find, which is what you’ll need for this recipe.
• Plant-based milk — Use your favorite, such as soy milk, almond milk, creamy cashew milk, simple pecan milk, or even coconut milk. Almond milk and coconut milk make the creamiest pudding.
• You don’t answer – Uses vanilla-flavored plant-based protein powder to add flavor and sweetness. If you are not using protein powder, you should add a little vanilla extract and sweetener to taste.
• Sweetener – Your other ingredients can add enough sweetness to the pudding. So, take a taste test. If you like it sweeter, add some maple syrup or brown sugar. To make chia and flax pudding keto, use a zero-calorie dessert.

How to Make Chia Flax Pudding

To make the perfect bowl of flax chia pudding, gather your ingredients and follow these steps:

1. Combine ground chia and flax seeds in a bowl.
2. Add other ingredients, such as plant-based milks and protein powders.
3. Stir to combine.
4. Let the pudding sit for a minute and then stir again. This second stirring helps to remove lumps from the pudding.
5. Two ways to serve it: Heat it up and make chia pudding. Or refrigerate and serve chilled.
6. Add your favorite toppings (see ideas below).

flavor combination

Once you’ve mastered the basic chia flax pudding recipe, it’s time to have fun with flavor combinations.

• Adding fresh fruit, such as chopped strawberries or blueberries, can add a burst of color and flavor throughout the pudding.
• Chopped nuts, such as almonds or pecans, can add a satisfying crunch and added protein.
• Spices like cinnamon or ground cardamom can lend a warm, comforting note to your pudding.
• Serve your pudding hot? Add dried fruit like raisins before you heat it up to provide soft, plump raisins!

Don’t be afraid to mix and match to find your perfect combination.

Breakfast pudding toppings

Once you’ve made your delicious chia flax pudding, it’s time to take it to the next level by adding some toppings for extra crunch. You may even get some additional nutritional benefits.

Here are some delicious and nutritious topping ideas to try:

• Berry – Adding fresh fruit to your chia flax pudding is a great way to add natural sweetness and color. Try sliced ​​banana, sliced ​​mango, or raspberries for flavor.
• protein – Add an extra scoop of protein powder for a protein boost.
• granola — Granola is a perfect topping for hemp and chia pudding. Add this high-protein granola for some extra crunch.
• Nut butter — Almond butter is packed with healthy fats and protein, and it adds flavor to your pudding. Try drizzling almond or peanut butter on top for a creamy, nutty flavor.
• Shredded coconut – Shredded coconut is an excellent source of fiber and healthy fats. Check out this Toasted Coconut Donuts recipe for tips on how to make toasted coconut.

Experiment with different combinations to find the perfect topping for your pudding. With these ideas, you can make a delicious and nutritious breakfast or snack.

Frequently Asked Questions

Can chia and hemp seeds be eaten together?

Chia and flax seeds are okay to eat together because they offer similar nutritional and culinary benefits. Both act as thickeners, so they are often used as egg replacers. Both are filling, so like most foods, it’s important to eat them in moderation.

How many calories are in chia and flax pudding?

A typical chia and flax pudding will contain about 400 calories depending on the ingredients and toppings used. Many experts recommend between 300 and 500 calories for a healthy breakfast, so this pudding is a great way to start your day.

Healthy sweets

If you like this chia and flax seed pudding, you can try healthy desserts, like chocolate coconut macaroons or vegan oatmeal pancakes. Here are more delicious and healthy recipes to try:

In conclusion, Chia Flax Pudding is a nutritious and delicious dish that can be enjoyed for breakfast, snack or dessert.

By experimenting with flavors and adding toppings, you can create the ultimate bowl of chia flax pudding. Remember to have fun, and don’t be afraid to try new things.

As the saying goes, “Life is uncertain, eat sweets first.” So why not start with a nutritious treat that tastes like dessert, like this chia and flax pudding?