Tangy, creamy and full of plant-based protein, this vegan chickpea salad is the perfect tuna salad alternative!

I always love any kind of egg, chicken or tuna salad. So after I switched to a plant-based diet I knew I had to find a vegetarian version to satisfy my cravings whenever they hit. I’ve shared this Spicy Buffalo Chickpea Salad , but today I want to share a non-spicy, more classic version of the Vegan Tuna Salad. Enter: Vegan Chickpea Salad! This chickpea salad is tangy, creamy and hearty thanks to lots of vinegar, lemon juice and tahini. I love to pile this chickpea salad on toasted whole wheat sandwich bread with lettuce and tomato for a hearty, flavorful lunch. This chickpea “tuna” salad also makes a great dip for vegetables or homemade whole wheat crackers.
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Why you’ll love this recipe!
- If you love tuna salad but are trying to eat a more plant-based diet, try this vegan chickpea salad. The perfect tuna salad option. Vinegar, lemon juice and tahini make the perfect sauce to give you that creamy, hearty tuna salad feeling.
- This is the recipe Only 8 ingredients are requiredSome of which can be swapped out depending on your taste preferences.
- Vegan chickpea salad The perfect recipe for meal prep It’s even better the longer it sits in the fridge at the beginning of the week, and it makes the perfect sandwich filling or dip for raw veggies.
Materials

- chickpeas – To make this recipe really quick and easy, I usually use canned chickpeas and just rinse them. You can also cook dry chickpeas to save some money.
- togetherni – Tahini is what gives this vegan chickpea salad that nice, creamy texture you usually get from mayo in tuna salad. When you add lemon juice and vinegar to tahini, you get a rich, tart, creamy sauce.
- Vinegar – White vinegar is my personal favorite vinegar to use in this chickpea tuna salad. It’s super fresh and tart and really brightens this salad.
- lemon juice – Lemon sherbet and tahini are made in heaven. I like to add lots of fresh lemon juice to this salad. Using my lemon squeezer.
- Celery – I personally like chopped celery in this salad because most chicken and tuna salads contain celery. But if you prefer a different vegetable or just want to omit the celery, you can always do so.
- red onion – Red onion It adds a little pop of color to an otherwise fairly neutral salad.
See recipe card for full list of ingredients and quantities.
Substitutions and Alterations
🔀 tahini – If you’re not a fan of tahini or can’t find it where you live, you can also use vegan mayo. However, if you use mayonnaise, you may want to cut back on the lemon and vinegar a bit.
🔀 Vinegar – White vinegar is my favorite vinegar in chickpea salad, but if you don’t have it, you can use apple cider vinegar or use more lemon juice.
🔀 Celery and onion – Use crisp, vibrant vegetables of your choice or omit them all together.
How to Make Vegan Chickpea Salad

Step 1: Place the chickpeas, tahini, vinegar and lemon juice in the bowl of a food processor and pulse until well combined, making sure to leave some texture between the chickpeas. Alternatively, if you don’t have a food processor, you can use a fork to mash the chickpeas.

Step 2: Pour the mashed chickpea mixture into a bowl and add the celery, red onion, garlic, and salt and pepper to taste. Stir until combined.

Step 3: Taste the salad and add more salt if needed.

Step 4: Pile the salad on top of toasted bread with crisp lettuce and tomato, or use it as a dip for veggies and/or crackers.
Recommended equipment
Whenever I make chickpea salad, I like to use my food processor. Pulse the chickpeas, lemon juice, tahini and vinegar together in a food processor makes the whole process much easier.
Another tip is to start this whole recipe by mincing your garlic in a food processor. Then add some coarsely chopped celery and red onion and pulse again until the vegetables are chopped. Remove the garlic, celery, and onion from the food processor, and then add the chickpeas, lemon juice, vinegar, and tahini and pulse until combined. Then mix both batches together!
storage
Thanks to fresh lemon juice, vinegar, and salt, this Vegan Chickpea Salad stores beautifully. Store any leftovers in an airtight container in the fridge. Leftovers should last about a week.
Expert tips
- If you hate mincing garlic and chopping vegetables and have a food processor, let your processor do all the work! Place your garlic cloves in the processor and process until finely minced. Then add the celery and red onion and pulse until finely chopped. Pour this mixture into a bowl and then proceed to add the chickpeas, tahini, lemon juice and vinegar to the already messy processor and pulse until all the ingredients are combined. Stir the two mixtures together and you’re done! No cutting involved!
- This vegan chickpea salad tastes best the longer it sits in the fridge, so I like to make a double batch earlier in the week to have on hand for sandwiches and wraps whenever we need a quick and easy lunch.
Recipe FAQs
Both tuna and mayo are not vegan. So to make a vegan “tuna” salad we’ll use chickpeas for the main protein source and use tahini instead of mayo. A combination of tahini, lemon juice and vinegar creates a creamy, tangy sauce similar to mayonnaise.
Yes! Chickpeas are vegetarian and a great alternative to tuna and other animal-based protein sources. They are inexpensive and can either be bought in a can or cooked from dry.
Chickpea salad makes the perfect filling for sandwiches, wraps and lettuce boats. It’s also a great dip paired with crackers and raw vegetables. I’ll even add it to vegan mac and cheese or stir a big dollop into my green, leafy salad.
More Vegan Chickpea Salad Recipes!
Love this recipe? Please leave a 5-star rating on the recipe card below and a review in the comments section further down the page
📖 Recipe

Vegan Chickpea Salad
Tangy, creamy, and full of plant-based protein, this chickpea “tuna” salad will quickly become your favorite sandwich filling!
Materials
- 1 to be able to chickpeas drained and rinsed
- 3 table spoon tahini
- 2 table spoon Vinegar
- Juice of ½ lemon
- 1 Stalk celery finely chopped
- ⅛ red onion finely chopped
- 1 cloves garlic minced meat
- Salt and pepper to test
Comment
– Use whatever vegetables you like!
nutrition
Worship: 1gCalories: 299kcalSugars: 42gProtein: 11gFat: 10gSaturated Fat: 1gPolyunsaturated Fats: 8gSodium: 565mgFiber: 9gSugar: 15g