Butter Baked Fish – Leite’s Culinaria

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The fish baked in butter is an incredibly easy yet totally satisfying dinner that’s ready in 15 minutes. Just 3 ingredients make it a breeze to serve anytime.

A piece of baked fish on a plate with butter sauce, a slice of lemon and some spears of asparagus.

Adapted from Lorraine Pascale | everyday simple | Eco, 2015

When simplicity, speed, and no-fuss goodness are just what you need on your dinner table, this tender, buttery, oven-baked fish recipe is an exceptional solution. Use the freshest fillets you can find and enjoy the elegant yet unpretentious glaze. (We’re talking butter, after all!)


Why our testers loved this

There’s a whole host of reasons our recipe testers devoured these buttery fish fillets. In addition to the fish “perfectly roasted”, They loved the simplicity of the recipe and that it was like that ready in just 15 minutes.

Sarah H. followed up with her comment: “I was overwhelmed by how easy it was to prepare an elegant and different dinner.”

Notes on ingredients

The ingredients for fish baked in butter in glass bowls - butter, pepper, fish fillets and salt.
  • fish fillet–Any type of firm white fish works well for this recipe. Cod, Pollock, Haddock and Halibut are all good choices. When purchasing the fish, look for fillets of similar size and uniform thickness so they cook evenly.
  • Butter-Use the best butter you can find. Unsalted butter is best here, but if you must substitute salted butter, use caution when seasoning the fish to avoid over-salting.

How to make this recipe

A baking sheet with four white fish fillets on it and a baking sheet with the same fish fillets, topped with salt, pepper and butter cubes.
  1. Preheat oven to 400°F. Place the fish skin-side down in a single layer on a baking sheet.
  2. Scatter the butter cubes over the fish and season with salt and pepper. Bake until opaque.
  1. Serve the fish drizzled with a spoonful of melted butter from the baking sheet.

Frequently asked questions about recipes

Do I have to turn the fish during baking?

No. It is not necessary to turn the fish during cooking. Fish fillets are often delicate and can break when turned.

What should I serve with this fish?

Testers recommend serving this lightly baked fish with fresh spring vegetables like mushy peas, asparagus salad, or oven-roasted radishes. Be sure to add something to soak up any extra butter sauce, such as B. crusty bread or creamy mashed potatoes.

How do I know the fish is done?

Even if you stick to the timing in a recipe, you may still have doubts about how to know if your baked white fish is ready to eat. Fresh cod looks slightly transparent when raw. When cooked, it becomes white and opaque.

The best way to know when it’s done is to insert a fork or the tip of a table knife at an angle into the thickest part of the fillet and gently turn. When it flakes off and looks opaque throughout, it’s ready to eat. If you prefer to check the internal temperature, the USDA recommends that fish be cooked to an internal temperature of 145°F.

Helpful tips

  • If you’re starting with frozen fish fillets, thaw them thoroughly in the refrigerator or in cold water, then pat dry completely before baking.
  • Oven baked fish can be stored in an airtight container in the refrigerator for up to 3 days. Heat on a baking sheet in a 300°F oven until heated through.
  • This recipe is suitable for a gluten-free diet.

More great baked fish recipes

Fish fillets on a sheet pan with roasted tomatoes and black olives.
Baked fish with tomatoes and olives
Six quick-fried fish fillets with breadcrumbs and herbs on an oval platter.
Quickly baked fish with breadcrumbs and herbs

☞ If you prepare this recipe or any other dish on LC, consider leaving a reviewA Rating in starsand your best photo in the comments below. I love hearing from you.–David

Buttered Fish

A piece of baked fish on a plate with butter sauce, a slice of lemon and some spears of asparagus.

Our Butter Baked Fish is an incredibly easy yet utterly satisfying dinner. Just 3 ingredients make it a breeze to serve anytime.

Preparation 5 minutes

Cook 10 minutes

In total 15 minutes

  • Preheat oven to 204°C.

  • In a roasting pan or rimmed baking sheet, arrange the fish fillets skin-side down.

  • Scatter the butter over the fish. Season well with salt and pepper.

  • Cook until fish is cooked through and a knife inserted into thickest part of fillet reveals flesh that is completely opaque, about 10 minutes.

  • Serve each piece of fish with a little butter from the frying pan.

  1. Using Frozen Fish –If you’re starting with frozen fish fillets, thaw them thoroughly in the refrigerator or in cold water, then pat dry completely before baking.
  2. Storage and Rewarming–Oven baked fish can be stored in an airtight container in the refrigerator for up to 3 days. Heat on a baking sheet in a 300°F oven until heated through.
  3. Nourishment-This recipe is suitable for a gluten-free diet.

Portion: 1portionCalories: 219kcal (11%)Carbohydrates: 0.01GProtein: 30G (60%)Fat: 10G (15%)Saturated Fatty Acids: 6G (38%)Polyunsaturated fat: 1GMonounsaturated fatty acids: 2GTrans fats: 0.4GCholesterol: 97mg (32%)Sodium: 93mg (4%)Potassium: 705mg (20%)Sugar: 0.01GVitamin A: 345ie (7%)Vitamin C: 2mg (2%)Calcium: 30mg (3%)Iron: 1mg (6%)

#leitesculinaria on Instagram If you make this recipe, take a picture and tag it with a hashtag #LeitesCulinaria. We would love to see your creations on Instagram, Facebook and others Twitter.

Recipe tester reviews

Recipe © 2015 Lorraine Pascale. Photos © 2015 Angie Zoobkoff. All rights reserved. All materials used with permission.

#leitesculinaria on Instagram If you make this recipe, take a picture and tag it with a hashtag #LeitesCulinaria. We would love to see your creations on Instagram, Facebook and others Twitter.


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