
Magical Green Falafel – Full of Plants
Nutrition
Serving: 1 Falafel | Calories: 88 kcal | Carbohydrates: 15.8 g | Protein: 4.2 g | Fat: 1.3 g | Fiber: 3.9 g | Sugar: 2.4 g
Serving: 1 Falafel | Calories: 88 kcal | Carbohydrates: 15.8 g | Protein: 4.2 g | Fat: 1.3 g | Fiber: 3.9 g | Sugar: 2.4 g
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This Middle Eastern-inspired falafel is moist and fluffy on the inside, super crispy on the outside, and packs a ton of fresh herbs! This vegan falafel is the most delicious I have ever tasted!
Falafel is a classic Middle Eastern dish that consists of chickpeas and/or broad beans ground with fresh herbs and spices before being shaped into balls and deep-fried. Falafel is usually served with tahini sauce or hummus, or used as a filling in pita bread sandwiches.
This recipe is not your traditional falafel recipe. It contains three different types of aromatic herbs as well as several spices. Mint and dill are not classic ingredients in traditional falafels, but they really take the flavor to another level. Let’s do it!
Falafel is easy to make and doesn’t require any hard-to-find ingredients. Here is what you will need:
Preparing falafel at home couldn’t be easier! The process consists of 3 steps: soaking the beans, processing the mixture, and frying.
Here is the process of making falafel:
These falafels are delicious served with hummus or with a garlic tahini sauce. You can also use them as a filling for pita bread or serve them with a simple green salad!
If you plan on serving this falafel with a tahini sauce: whisk together ½ cup of vegan yogurt, 2 tablespoons of tahini, 1-2 tablespoons of lime juice (adjust to taste), 1 minced clove of garlic, salt, and pepper.
While I don’t recommend freezing cooked falafels (they won’t be crispy after reheating), you can freeze the uncooked falafel mixture for up to 2 months. Before using, thaw in the refrigerator overnight. You can then shape it into balls and fry them.
I’m sure you will love these falafels! They are moist, tender, and taste even BETTER than the ones you get at restaurants. Plus, they are naturally vegan and gluten-free!
Let me know in the comments if you try this recipe!
This Middle Eastern-inspired falafel is moist and fluffy on the inside, super crispy on the outside, and packs a ton of fresh herbs! This vegan falafel is the most delicious I have ever tasted!
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Soak: Place the dried chickpeas in a large bowl with the baking soda. Cover with water and let soak overnight.
Make the falafel: Drain and rinse the chickpeas. Place them in a food processor with all the other ingredients: fresh herbs, salt, spices, garlic powder, oregano, baking soda, and rice flour.
Pulse until all the ingredients are finely chopped and a coarse meal forms. Scrape down the sides and pulse again until the texture resembles a fine meal, like couscous. Taste and adjust the seasonings if needed.
Shape and chill: Transfer the mixture to a large bowl. Form small balls (about 3 tablespoons) using your hands and place them on a plate lined with parchment paper. Chill in the refrigerator for at least 1H. Letting them rest overnight is even better to let the flavors develop.
Fry: Fill a large skillet with vegetable oil, you want a depth of about 1 inch. Heat over medium heat for about 5-7 minutes. When the oil is hot, fry the falafels for 3-5 minutes or until golden brown.
Once the falafels are ready, remove them from the oil using a slotted spoon and transfer them to a plate lined with a kitchen paper towel to remove the excess oil.
Serve immediately and enjoy with hummus, tabbouleh, or tahini sauce. You can also add them to pita bread with hummus, salad, and red onions.
Serving: 1 Falafel | Calories: 88 kcal | Carbohydrates: 15.8 g | Protein: 4.2 g | Fat: 1.3 g | Fiber: 3.9 g | Sugar: 2.4 g
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