This Easy Green Smoothie Bowl is a delicious and nutritious breakfast that’s customizable and packed with healthy ingredients that will make you feel great all morning long!
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Green smoothie bowl recipe
This Tropical Green Smoothie Bowl is an easy way to add a cup of veggies to your morning breakfast! I used frozen mango, banana, and spinach as a base with protein milk and yogurt for added protein. I like buying green smoothie bowls from SoBol, but making your own is cheaper and you can control how much sugar is added. Just prep your fruit and freeze it for whipping in the morning, or buy frozen fruit to make this smoothie bowl recipe quicker and easier. It’s so delicious you’ll forget you’re eating something healthy! Other smoothie bowl recipes you may like include Protein PB&J Smoothie Bowl, Oatmeal Berry Smoothie Bowl, and Strawberry Peanut Butter Swirl Smoothie Bowls.
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Are Green Smoothies Really Healthy?
This healthy green smoothie bowl is a nutritious breakfast with 9 grams of protein and 12 grams of fiber. In addition, the spinach and all fruits are full of vitamins and minerals.
Green smoothie bowl ingredients
I love how you can customize smoothie bowls to suit your taste and dietary needs. You can choose your favorite fruits, vegetables, protein powder and toppings to create one just the way you like it.
- Fruit: A cup of frozen mango and a banana
- Spinach: Baby spinach gives this smoothie bowl its green colour. I think spinach is the best type of smoothie bowl greens for a smoothie because it has a milder flavor than others. You can also use frozen spinach or baby cabbage.
- Milk: I’ve used these plant-based protein milks, but any of them will work. You can also use a different kind, like almond, soy, or even regular cow’s milk.
- Yogurt: I’ve used non-dairy cocoyo, but any yogurt will do.
- Smoothie Bowl Toppings: Mango, strawberries, unsweetened coconut flakes.
How to make green smoothie bowls
- First, blend half the banana with the frozen mango, spinach, protein milk, and yogurt in a blender until smooth.
- Once the smoothie is blended, pour it into a bowl. Dice the remaining half of the banana and sprinkle with the diced mango, strawberries and coconut flakes.
Variations:
The great thing about this smoothie bowl recipe is that it’s easily customizable. Depending on what’s in season or what you have on hand, you can add or substitute fruit or toppings. Some other great options for toppings are chia seeds, slivered almonds, or granola. Here are a few more green smoothie bowl ideas you can try to mix things up:
- Tropical smoothie bowl: Swap out the strawberries for pineapple and top the bowl with kiwi, shredded coconut and macadamia nuts for a touch of the tropics.
- Chocolate Banana Smoothie Bowl: Add a tablespoon of cocoa powder to the smoothie mixture and top with sliced bananas, almonds and cocoa nibs for a chocolaty touch.
- Berry Blast Smoothie Bowl: Substitute mixed berries for mango and strawberries in the smoothie mix and top with fresh berries and granola for a flavor boost.
- Peanut Butter Banana Smoothie Bowl: Add a tablespoon of peanut butter to the smoothie and top the bowl with sliced bananas, granola, and a squirt of peanut butter.
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Yield: 1 portions
Serving size: 1 Bowl
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Mash half of the banana with the frozen mango, spinach, protein milk, and yogurt.
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Pour into a bowl and top with diced mango, strawberries and coconut flakes.
Last step:
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Portion: 1 Bowl, Calories: 404 kcal, Carbohydrates: 74 G, Protein: 9 G, Fat: 10.5 G, Saturated Fatty Acids: 7.5 G, Sodium: 115 mg, Fiber: 12 G, Sugar: 51.5 G