Blue Chia Pudding – Namely Marley

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What is Blue Chia Pudding?

It’s not like there’s a new version of chia seeds that gives off a blue glow. Combining chia seed pudding with blue matcha powder gives this dish that beautiful color.

What is Blue Matcha Powder?

Calling this blue powder “matcha” is a stretch because it’s not the same as ground green tea leaf powder. Blue Matcha Powder is a naturally caffeine-free blend made by grinding blue butterfly pea flowers into a fine powder.

You can serve blue matcha as tea (hot or cold) or add it to your favorite fruit smoothie. I even used it to make a blue velvet cake. But my new favorite way to use it is to make blue chia seed pudding.

Blue Chia Pudding Ingredients

Wondering how to make chia pudding? It starts with these ingredients:

• Chia seeds — I recommend grinding the chia seeds for a pudding with the best texture.
• Plant-based milk — Use your favorite, such as soy milk, almond milk, creamy cashew milk, simple pecan milk, or even coconut milk. To make a creamier chia pudding, use vegan evaporated milk or even coconut milk.
• curd — We will be using vegetarian yogurt for this recipe.
• You don’t answer – Adding some vanilla protein powder can increase the protein and flavor.
• Sweetener – Do you like a sweet pudding? You can add a bit of maple syrup, a vegan honey substitute, agave, or a zero-calorie sweetener.
• Blue matcha powder You can find it as blue matcha powder or butterfly powder. Either way, it is made from the butterfly pea flower found in Asia. It has a mild herbal flavor and is caffeine-free.
• salt – A pinch of sea salt enhances the flavor of the pudding.

How to Make Blue Chia Pudding

Blue chia pudding is easy to make at home and allows you to customize the ingredients to suit your nutritional needs. Here’s how to make it:

1. Add chia seeds to a bowl.
2. Add remaining ingredients.
3. Stir it all together.
4. Let it sit for a minute, then stir again.
5. Spoon chia pudding into a serving bowl.
6. Refrigerate for 30 minutes to an hour to serve chilled.

Blue chia pudding is a superfood

Blue Chia Pudding is more than just a pretty breakfast bowl. It’s full of nutrients that will keep you feeling great all day long. Here are some health benefits of this superfood:

• Antioxidants — Blue matcha powder is rich in anthocyanin, an antioxidant that gives the plant a vibrant blue or purple color. Anthocyanins have been linked to reduced inflammation and improved cardiovascular health. [Source]
• fiber — Chia seeds are high in soluble fiber, which can improve digestion and promote feelings of fullness. Just one tablespoon of chia seeds provides four plus grams of fiber.
• protein – Chia seeds are rich in protein, which is essential for building and repairing muscle tissue. Two tablespoons of chia seeds provide about 4 grams of protein.
• satisfaction — Because chia seeds absorb and expand fluids, they can help you feel full and satisfied.
• Probiotics – Vegan yogurt is an excellent source of probiotics for your gut microbiome.
• Healthy fats — Chia seeds provide 9 grams of fat per serving, which is a great way to keep you feeling full longer.

Overall, blue chia pudding is a delicious and nutritious way to start your day. Its antioxidant-rich, fiber-packed and protein-packed qualities make it a true super superfood. So, try it and see how it can benefit your diet!

Chia Pudding Toppings

You want the best toppings for your breakfast pudding. Here are some favorites:

• Berry – Add fresh or frozen blueberries to your pudding.
• walnut – Chopped walnuts add color, crunch and omega-3s to the mix.
• banana — Sliced ​​banana on top of chia seed pudding is a real treat.

Frequently Asked Questions

How does blue chia pudding taste?

Blue matcha has a neutral flavor, which allows it to flavor the things served. That means this colorful chia pudding can be flavored with vanilla, blueberry, or any flavor you like.

Is blue chia pudding healthy?

Chia pudding is packed with fiber, protein and other good-for-you phytonutrients. Plus, depending on how you make it, chia pudding can be a great low-carb breakfast, snack, or even dessert.

Why is my blue matcha powder a different color?

Blue matcha powder can vary in color. You can enhance your blue matcha by using drops of blue food coloring.

Chia Seed Recipe

If you like this blue chia seed pudding recipe, you might want to try other healthy breakfast ideas, like vegan breakfast cookies or a watermelon banana smoothie. Here are more chia recipes to try:

In conclusion, blue chia pudding is not only a conventional breakfast option, but also a powerhouse of nutrition.

Its high antioxidant content, fiber intake, and protein-packed goodness make it a smart choice for those looking to start their day off right.

So why not try it? This easy, minute-ready recipe is a delicious and healthy addition to your morning routine. As the saying goes, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And with blue chia pudding, you can feel like royalty all day long.