Creamy Cherry High Protein Oatmeal

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  • By Dave
  • Updated on April 07, 2023

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Warm up every morning with this delicious high protein oatmeal that’s not only creamy, but bursting with fruit!

Two white bowls with protein oatmeal stand on the plate. Around them are two small spoons, a glass jar of honey, a plate of almonds, colored handkerchiefs. Fast food up

There’s no better way to start your day than with a high-protein breakfast. Adding protein to every meal is one of the best ways to stay happy and full until lunchtime.

My cherry and almond oatmeal is sure to be as much of a winner at your house!

There is definitely something about the cherry and almond combo! Reminiscent of a good old Bakewell tart, and who doesn’t love cake for breakfast?

Let’s jump in and see what makes this oatmeal bowl so delicious.

Materials

Here is a list of what you will need for this great recipe!

Oats

Good old-fashioned oats are a great choice for breakfast. You can use jumbo oats, or regular size (it’s better!).

the seed

I chose chia seeds to boost the nutritional value and help make it doubly filling.

High protein oatmeal ingredients such as rolled oats, chia seeds, soy milk, yogurt, cherries, sugar, almonds, honey. Fast food up

flavoring

Throwing in some vanilla extract is going to give a delicious sweet flavor which will really complement the other ingredients in the recipe.

milk

I made mine with soy milk, but you can use almond milk if you prefer. You can even make it with water but milk will give it a creamier consistency.

I like to throw in some non-fat Greek yogurt. It really adds to that creaminess. A warm bowl of oats with Greek yogurt is delicious.

fruit

Now the star ingredient of this dish for me is definitely the cherries! You can use fresh or frozen they both work really well.

When they’re bursting with delicious juice, they give this protein oatmeal a deliciously zingy sweetness.

sugar

I’m adding a little sugar to help make the cherry syrup.

toppings

Last but not least are my favorite toppings. Can’t eat cherries without nuts, right?
It’s like PB and J, oranges and chocolate – they go well together!

And if you fancy it, a drizzle of maple syrup can’t be missed.

How many calories are in high protein oatmeal?

I always work hard with my recipe developer to make sure my recipes have the right amount of nutritional value.

I have hot oatmeal 413 Calories per portion which is a great amount for food when you are eating a balanced amount of calories.

It has a fantastic 20 grams of protein.

Here is a quick overview of other information:

kcal 413kcal

sugar 60g

thick 11g

protein 20g

(See recipe card below for more information)

Health benefits

Choosing high-protein vegetarian breakfast recipes is the easiest way to fill you up until lunchtime.

Extra protein in your diet will do wonders to give you energy, help with muscle growth, and even help you reach your weight loss goals.

If you want more high-protein meal options, you should check out the free 7-Day Vegetarian High Protein Meal Plan, or if you’re trying to lose weight, this vegetarian weight loss meal plan will do wonders to keep things exciting.

Chia seeds are little magic gems, bursting with antioxidants, fiber and amino acids to help lower your blood sugar levels and heart disease risk.

Greek yogurt is going to give you extra protein, as well as a good level of calcium, probiotics and vitamin B-12.

Finally, cherries are a great option if you want to add fruit to your creamy protein oatmeal. They are full of nutrients and antioxidants and are also great for aiding workout recovery due to their anti-inflammatory properties.

How to Make Easy Protein Oatmeal

Cherry Oatmeal FAQs

Let’s take a look at the answers to your top questions about high protein breakfasts:

How to store and reheat?

I recommend eating your oatmeal fresh when you make it. Oatmeal hardens a bit when it cools. That being said, if you need to reheat it, try popping it into a microwave-safe bowl and heating gently in the microwave.

What to serve with oatmeal?

You can add all kinds of flavors and toppings to oatmeal. You can make it sweet or even savory it’s a really versatile base to make a delicious dish.

Can you make oatmeal ahead of time?

If you want to make the overnight oats version, this will work for meal prep, however, it’s probably best to make this recipe when you’re ready to eat it.

What can I add to oatmeal for more protein?

There are several options if you want to add more protein to your oatmeal with Greek yogurt, your favorite nut butter like peanut or almond butter, or you can add a scoop of protein powder.

Two white bowls with protein oatmeal stand on the plate. Around them, small spoons, glass jars of honey, a plate of almonds, colorful napkins Fast food up

Variety of recipes

The good news is that if you want to modify this recipe, I’ve got some great tips for you,

  • Different seeds: If you don’t have chia seeds, you can add hemp seeds or hemp seeds, these also have great health benefits.
  • Different milks: If you don’t like soy milk, you can easily swap it for coconut, almond or regular cow’s milk.
  • Various Fruits: If you prefer, you can make your compote from fresh berries such as raspberries, strawberries or blueberries.
  • Increase in protein: If you want to increase the protein content of this recipe, an easy way to do so is to add almond butter.
A white bowl with protein oatmeal stands on the plate. Near it are colored napkins and glass jars with honey Fast food up

More recipes like this

Here are some other similar recipes I think you’ll like!

Creamy Cherry High Protein Oatmeal

Start the day the right way with this delicious creamy oatmeal – high in protein and bursting with cherry goodness!

Diet: Egg-free, gluten-free

  • Add a medium sized pot Oats, chia seeds, vanilla extract And i am milk.

    1 ¼ cups rolled oats, 1 teaspoon chia seeds, 1 teaspoon vanilla extract, 1 ½ cups soy milk

  • Mix and cook on medium heat until you have a homogeneous thick porridge (about 5-7 minutes). Remove from heat and fold Greek yogurt.

    Half a cup of Greek yogurt

  • Add the peated to a medium sized pot cherry with sugar. Mix and cook until the cherries release their liquid and it boils down to a syrupy consistency.

    1 cup cherries, 1 tablespoon of sugar

  • Plate in a bowl and top with cherry compote. Add the cut cashew nuts and some honey or Maple syrup If you want.

    1 tablespoon almonds, Honey or maple syrup

nutrients

Creamy Cherry High Protein Oatmeal

No. per job

% Daily Value*

* Percent Daily Value is based on a 2000 calorie diet.

Well, I hope you’ll agree, protein oats are a great way to start your day. Like most healthy oatmeal recipes, my cherry oatmeal has such a nice creamy texture.

It’s a big hit in our house and I hope it soon becomes a favorite in yours too!

If you like this recipe, I’m sure you’ll also like 38 High Protein Breakfasts Without Protein Powder.

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