Tempeh is one of my favorite vegan proteins because it’s a sponge for almost any marinade. And the variety of ways tempeh can be used in recipes will surprise you! So, try this Recipes using tempeh.
Often, people ask me how to make recipes with tempeh. When people transitioned to a plant-based diet, tofu and tempeh scared people away. As a result, first-time tempeh recipes deter anyone from trying again. But I’m here to tell you to try tempeh again, properly prepared.
Jump:
Most people don’t know how to prepare tempeh, so it tastes amazing.
What is Tempeh?
Although not as popular as tofu, tempeh is also a soy-based product. It is made by fermenting cooked soybeans and forming the mixture into a firm, dense cake. Most versions of tempeh also contain beans, grains, and flavorings.
Although tempeh tends to be bitter in taste, its nutty flavor comes out when prepared properly. It absorbs the flavor of any food or sauce it’s added to, making it a versatile choice for many dishes, from chilis and stews to sandwiches and tacos.
However, one of the main differences between tofu and tempeh is that it is rich in prebiotics and contains significantly more protein and fiber. On the other hand, tofu is high in calcium. Additionally, the earthy flavor of tempeh contrasts with the more neutral flavor of tofu.
Additionally, the earthy flavor of tempeh contrasts with the more neutral flavor of tofu. Regardless of which you choose, eating any of these foods is a great way to increase your isoflavone intake and promote your overall health.
Recipes Using Tempeh
One of my favorite ways to prepare tempeh is to grill it. Summer is coming, and my grill is ready to go!
Next time you fire up the grill, try grilling tempeh! Grilled tempeh is like a sponge and absorbs your favorite spices and marinades for your next barbecue.
Check out this recipe
Savory meets sweet in these grilled tempeh kabobs with sweet pineapple, marinated tempeh, and grilled red onion.
Tempeh kebabs marinated with pineapple and red onion and a choice of two marinade recipes. Choose it sweet and sassy or BBQ!
Check out this recipe
If you’re a fan of buffalo, these tangy sassy buffalo tempeh strips are a crowd-pleaser. They are served with celery, carrots, and vegan ranch or blue cheese dressing!
This buffalo tempeh recipe can be eaten as an appetizer or entree. You can even place these buffalo tempeh strips inside tortillas or cut them up for salad toppings. Serve with vegan blue cheese dressing or vegan ranch.
Check out this recipe
On Taco Tuesday, try these delicious tempeh tacos with goodies wrapped in flour or corn tortillas.
Tempeh tacos are made from Baja citrus-marinated tempeh, grilled to perfection and topped with fresh pineapple salsa, live lettuce and cold slices of avocado.
Check out this recipe
BBQ tempeh is marinated and basted with a tangy barbecue sauce, then grilled to perfection. Make it into a sandwich, or eat it as a steak with a fork and knife.
Craving BBQ? These sandwiches combine the sweetness and spice of BBQ tempeh with a tangy maple Dijon slaw on a crunchy toasted bun… the perfect combination! Includes homemade BBQ sauce and slaw recipes,
Check out this recipe
I love a great sandwich; This tempeh reuben is a family favorite. Marinated in a tangy brine, then fried, thinly sliced ​​and loaded with sauerkraut and vegan Thousand Island dressing, you’ll love this delicious sandwich.
Bite into a delicious fry Vegan Tempeh Reuben, or put ingredients in a bowl of greens. Either way, you’ll love the combination of flavors and dressings in this delicious vegan tempeh reuben recipe.
Check out this recipe
Another favorite sandwich of mine is called a TLT, a vegan version of a BLT.
Turn a simple idea into a great sandwich. This vegan BLT, also known as a TLT, is loaded with grilled tempeh bacon, lettuce, tomato, red onion, and cashew mayo on a toasted vegan ciabatta bun! One bite, and you will fall in love!
Check out this recipe
Enjoy the crunchy taste of this delicious jerk tempeh recipe. Served with mango coleslaw, sweet, spicy and savory flavors combine in every bite.
Check out this recipe
Instead of a sandwich, this tempeh reuben bowl takes all the favorite ingredients in a TLT and is served on a bed of brown rice.
Skip the bread and make a Reuben bowl filled with tempeh corned beef, sauerkraut, grains, greens and raw vegetables and topped with a tangy vegan Thousand Island dressing.
Check out this recipe
Start the morning with a delicious tofu scramble served with a side of crispy tempeh bacon.
Crispy with maple and smoky goodness, this tempeh bacon recipe is perfect for breakfast, sandwiches, sliced ​​into salads, wrapped with veggies. Use an air fryer, a skillet, or the oven to make perfect vegan bacon every time.
Check out this recipe
Cooking Tempeh
The first secret to cooking with tempeh is to boil it for 20 minutes before marinating it. Also, marinating tempeh overnight is best for maximum flavor. Then, choose a cooking option.
It’s barbecue!
- Bring 4 cups of water to a boil over high heat.
- Remove tempeh from package and slice in half.
- When the water is boiling, reduce the heat to medium-high and add the temp.
- Boil for 10 minutes.
- Drain immediately and rinse with cold water.
- Marinate overnight.
- Heat grill to low heat.
- It’s all about low and slow cooking.
- Use a grilling matOr directly on the grill, place a single layer of marinated tempeh on the grill.
- Save the marinade in the container.
- Cook for 8 minutes on each side, using a spatula to flip the pieces.
- Put the tempeh back into the pot for extra marinade flavor.
Bake it!
- Bring 4 cups of water to a boil over high heat.
- Remove tempeh from package and slice in half.
- When the water is boiling, reduce the heat to medium-high and add the temp.
- Boil for 10 minutes.
- Drain immediately and rinse with cold water.
- Marinate overnight.
- Preheat oven to 400 degrees
- Place on a baking sheet lined with a silicone baking mat or parchment paper.
- Bake for 10 minutes, then flip and cook an additional 10 minutes.
Air fry it!
- Bring 4 cups of water to a boil over high heat.
- Remove tempeh from package and slice in half.
- When the water is boiling, reduce the heat to medium-high and add the temp.
- Boil for 10 minutes.
- Drain immediately and rinse with cold water.
- Marinate overnight
- Cook at 330 degrees for 12-15 minutes.
Cook it in a skillet!
- Bring 4 cups of water to a boil over high heat.
- Remove tempeh from package and slice in half.
- When the water is boiling, reduce the heat to medium-high and add the temp.
- Boil for 10 minutes.
- Drain immediately and rinse with cold water.
- Heat a pan to medium-low
- Add tempeh and cook aside for 10 minutes; Then flip and cook the other side.
- If it sticks, add a little veggie broth or additional marinade.
So, don’t be intimidated by tempeh. If at first, you don’t succeed, try, try again! These recipes with tempeh will make you a tempeh lover!
If you’re curious about tempeh, try these recipes using tempeh!
Oh! My name is Kathy, I am a retired high school English teacher and vegan enthusiast and blogger. My entire blog is completely plant-based vegan. I truly believe that what we eat and how we live determines our health and the preservation of our planet! 🙂