We’ve recently started tackling some Jewish recipes to make them egg-free and vegan, like the Krantz cake (chocolate babka). What an exciting and historic kitchen! Today we do vegan ball with potatoes and other delicious vegetables, without use eggs. It’s great for people who are allergic to eggs or for people who want to try a delicious plant-based casserole that’s bursting with Middle Eastern flavors.
There are two main variations of Kugel casserole – those with pasta and those with potatoes. We went for the latter and added zucchini and carrots for extra nutrition and flavor.
ball is parve, which roughly means “made without dairy products, meat or their derivatives” in the Jewish dietary laws (kashrut). However, eggs are allowed, so Pareve and Vegan are not the same thing. In other words, pareve is close to ovo-pescetarian Diet.
To make this ball vegan, we substituted tofu for eggs. Note: We’re no kashrut experts, but based on our research, tofu isn’t allowed during Passover (Passover) Firmly. Soybeans are allowed, but tofu is not. If you follow this festival and stick to kashrut to the letter, you will know what to do.
This potato casserole will provide you with one portion 240 calories, 25% RDI for proteins, 20% RDI for fibersAnd only 7% RDI for carbohydrates. It’s a balanced meal that will keep hunger pangs at bay for hours.
We loved this recipe. We made so much we ate it for a whole week! That’s one of the advantages of making Kugel without eggs. The lack of animal products means it will keep in the fridge for up to a week – perfect batch cooking material or great for a large family!
frequently asked Questions
can you make sphere in advance
Yes you can. This Jewish casserole-style dish is perfect to prepare ahead of time for a gathering with family or friends.
You can prepare the potato batter ahead of time, add it to the casserole dish and store in the fridge wrapped in cling film until ready to bake.
Alternatively, you can pre-cook the ball and either reheat it later or serve it cold.
Is Kugel served warm or cold?
You can enjoy these mashed potatoes both warm and cold.
For example, if you’re having a family dinner, we recommend serving it warm from the oven for a rich, comforting meal.
If you made it ahead of time for a party or al fresco lunch instead, or have leftovers, it’s a good idea to serve it cold. It will taste just as delicious.
How do you make a ball without an egg?
While the classic Jewish kugel is dairy-free (parve), it is not vegan as it contains eggs or egg noodles.
In this casserole dish, the eggs serve to bind the dough ingredients, give structure and of course flavor.
Making Kugel vegan is easy with the help of firm tofu. Tofu is an excellent egg substitute as it is high in protein. It also mixes into a smooth cream and adds texture to the batter as it bakes.
In this recipe, we recommend using firm rather than silky tofu for a thicker, denser result.
What vegetables are used in the Jewish Kugel?
Potatoes are an integral part of the ball, which is actually also known as potato pudding. However, some variations include other vegetables such as cabbage, zucchini, spinach, and carrots.
We have chosen to prepare our vegan kugel with a combination of vegetables to offer you a colorful and healthy dish. We used 2 parts potatoes, 1 part zucchini, and 1 part carrot.
Although potatoes are very nutritious, they are a starchy vegetable and therefore higher in carbohydrates than zucchini or carrots. By replacing half the potatoes with these other veggies, we lowered the overall carb content of the recipe—and made it even sweeter.
what do you eat with ball
Kugel is a staple on occasions such as Shabbat and holidays, where it is typically served as an accompaniment to meat dishes and enjoyed either warm or cold.
However, we think this potato pudding is absolutely perfect as a standalone meal. It features proteins from tofu, a generous amount of veggies, and healthy fats from olive oil.
A 240kcal serving covers 24% of your RDI for protein, 19% RDI for fiber and just 6% RDI for carbohydrates. You can pair it with warm flatbread, a serving of hummus, or a handful of nuts for a balanced meal.