if you need one light, refreshing drink To start the day, this 5 Minute Parsley Smoothie Recipe comes to the rescue. It’s a low-calorie and delicious green smoothie that will help your body Detox naturally, feel healthier and more energetic.
We combined fresh parsley, cucumber, ginger root and coconut water. Just throw these ingredients in your trusty blender with a banana for extra creaminess and sweetness and you’re done! If you feel like it, top off the smoothie with a squeeze of lime juice for a vitamin C kick.
A good detox recipe gives your body the tools it needs eliminate extra toxins and fight inflammation. That means fiber, lots of water and antioxidants. Fibers trap toxins like a sponge, water helps flush them away, and antioxidants scavenge harmful free radicals.
Parsley, cucumber, and ginger root are all high in antioxidants. In addition, parsley also provides vitamins A, C and K and protects the heart, eyes, bones and immune system[1]; Cucumbers are 96% water, which means they can help you stay hydrated[2]; and the ginger root is also known for its potency antiphlogistic Properties and digestive aid[3].
We paired this vegetable with electrolyte-rich coconut water And fibrous bananas. Drinking more water will keep you hydrated throughout the day, while the soluble fiber found in bananas acts as a prebiotic, feeding friendly bacteria. In turn, they make the gut happier and healthier, keeping toxins out and reducing inflammation[4].
A nice glass of this detox parsley smoothie has it all less than 90 calories, 7% RDI of carbohydratesAnd 14% RDI of fibers. You can top it up with oatmeal, chia seeds and nut butters to make a full breakfast, or combine it with energy balls or granola bars.