Remaining trebak

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Remaining trebak

This Trebak is all you need to perfectly roast delicious vegetables!
course Oven recipe
cuisine Vegan, vegetarian
the time Maximum 45 minutes
calories 450 – 650 kcal
Type Spin high calorie, leftover recipes
Q. Time 10 minutes
cooking time 30 minutes
total time 40 minutes
serving 1 bhajana
calories 503kcal
the writer Fast food up

Materials

  • ½ the cup Leftover grains, cooked
  • 2 the cup Leftover vegetables (eg broccoli, potatoes, peppers, tomatoes)
  • ¾ the cup Leftover protein sources (eggs, cheese, tofu, etc.)
  • 2 teaspoon vegetable oil
  • Spices of your choice (Get creative or just drink salt)
  • 3 spoon preferred dip (eg hummus, yogurt)
US CustomaryMetric

instructions

  • Preheat your oven to 200°C (400°F).
  • chop vegetable 1 inch cubes (2.5 cm) and place on a baking sheet and tray.
  • add protein source on the tray
  • a with coat Seasoning And the oil Your favorite.
  • Baking time is between 20 and 40 minutes (check and remix at 20 minutes). Vegetables will cook faster or slower depending on the size you cut them.
  • Remove from the oven when the vegetables are crispy and soft inside. A poke with a knife will tell you if they’re ready – it should slide out easily.
  • decorate with today. Serve with a dip. Enjoy! 🙂

Comment

Check out this post for inspiration on veggie combos, seasonings and dip ideas for roasting vegetables!

nutrition

.wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {border-top- color: #333333;}

nutrients
Remaining trebak
No. per job
calories
503
% Daily Value*
thick
 
18
g
28
%
Saturated fat
 
3
g
19
%
Trans fat
 
0.1
g
Polyunsaturated fats
 
9
g
Monounsaturated fat
 
5
g
Sodium
 
232
mg
10
%
potassium
 
1165
mg
33
%
carbohydrates
 
72
g
24
%
fiber
 
21
g
88
%
sugar
 
10
g
11
%
protein
 
23
g
46
%
Vitamin A
 
1264
IU
25
%
Vitamin C
 
164
mg
199
%
calcium
 
246
mg
25
%
iron
 
8
mg
44
%
* Percent Daily Value is based on a 2000 calorie diet.
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The post Leftovers Traybake appeared first on Hurry The Food Up.



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