My Avocado Toast (Vegan)

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This avocado toast is so savory and delicious. It’s vegan, can be gluten-free, and can be made quickly in about 5 minutes!

This avocado toast will be your new favorite breakfast!! It is very easy to make and also very versatile. This recipe is my base for avocado toast, but you can add a variety of additional toppings if you like.

If you want more ideas for vegan breakfasts, check out this tofu mix too. Very good!

Avocado toast on a plate with green onions and red pepper flakes on top.
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Why you’ll love this avocado toast

This vegan avocado toast is amazing! Is:

  • tasty
  • Super easy to do
  • A quick recipe (5 minutes)
  • vegan
  • Gluten-free if you use a gluten-free bread (I like Little Northern Bakehouse)
A piece of avocado toast on a plate, topped with red pepper flakes.

Information on the ingredients

*This is an overview of the ingredients in this avocado toast. For ingredient amounts and complete instructions, scroll down to the recipe box below.

  • Bread: Use any bread you like. Large pieces are best so they can fit a lot of avocado mixture.
  • Avocado: The star of avocado toast is, of course, the avocado. You want it to be a little soft when you press, but not too soft.
  • Garlic Powder: This adds a strong savory flavor to your avocado toast.
  • Green Onion: Chopped green onion or chives add flavor.
  • Nutritional Yeast: Some people don’t like nutritional yeast, but I think it really adds to this recipe. You can leave it out if you really don’t like it.
  • Ground black pepper (optional)
  • Red pepper flakes (optional)

Tips for making avocado toast

  • Make sure your avocado is perfectly ripe before slicing. When you give it a light pressure it should be a little soft. If it’s too firm, let it mature outside the fridge for a day or two before using.
  • The easiest way to mash the avocado is with a fork on a plate. I see so many people trying to mash the avocado with a fork in a bowl, but the angle of the bowl makes it very difficult! A flat surface on a plate is much easier to work with.
Avocado on a plate with a fork.
Avocado toast on a plate with a fork.
Spread the avocado mixture on a piece of toast with a fork.
  • Use fairly large slices of bread to fit more avocado. If you’re using gluten-free bread, I suggest the Little Northern Bakehouse Whole Grain Wide Slice bread Their regular slices are quite small, so wide slices work much better.

Substitutions and additions

There are so many ways to make avocado toast, so feel free to make any changes you like!

  • If you don’t like nutritional yeast, you can simply remove it from the recipe.
  • The ground black pepper and red pepper flakes are optional, but really elevate the taste in my opinion. Make sure not to use too much if you don’t want it very spicy.
  • Feel free to add any seasoning you like.
  • Instead of green onion, you can use chopped onion or sliced ​​red onion if it is not too strong for your taste.

To make this avocado toast more filling, add some chickpeas or greens on top.

Suggested add-ons:

  • chickpeas
  • Tomato slices
  • Sautéed sliced ​​mushrooms
  • arugula
  • dried dill
A piece of avocado toast on a plate.

More avocado recipes

recipe

My avocado toast

This avocado toast is so savory and delicious. It’s vegan, can be gluten-free, and can be made quickly in about 5 minutes!

Course: To have breakfast

Kitchen: of vegetable origin, vegan

Rations: 2

Author: Bree Sheree

Ingredients

  • 2 slices of bread (gluten free if needed)
  • 1 ripe avocado
  • ¼ teaspoon Garlic powder
  • 1 spoon chopped green onion
  • 2 teaspoons nutritional yeast
  • Sprinkle with ground black pepper (optional)
  • Sprinkle red pepper flakes (optional)
  • Toppings: Add chickpeas or vegetables of your choice on top

Instructions

  • Cut your avocado in half and scrape out all the flesh with a spoon. Place on a plate and mash with a fork.

  • On top of the avocado flesh, add all remaining ingredients. Mix everything on the plate.

  • Put your bread in the toaster. When ready, spoon the avocado mixture over the two pieces of toast and spread with a fork.

  • Feel free to add whatever ingredients you like. See the notes below for suggestions.

notes

To make sure your avocado is ripe, gently squeeze it to test for firmness. It should be a little soft when you squeeze it. If it is very firm, you need to leave it out of the fridge for a day or two to ripen.
Suggested add-ons:

  • chickpeas
  • Tomato slices
  • Sautéed sliced ​​mushrooms
  • arugula
  • dried dill

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