Originally published on July 25, 2016.
Complete your first triathlon with this 6-week beginner triathlon training plan – free to download!
12 years ago I competed in my first triathlon. I remember like it was yesterday… and boy was I nervous! How would I stack up against the other athletes? Will I remember where my bike is parked in the transition area? How the heck am I supposed to run after swimming AND cycling?
I had so many things going through my head!
Luckily my father made the race with me. (He’s an experienced triathlete and helped me train before the race.) He calmly reminded me that I’d worked hard, now it’s time to just have fun. I am happy to say that I did. It was an amazing experience to finish my first tri and I couldn’t wait to do more. I fell in love with the sport after that first race!
THE DIFFERENT LENGTHS OF TRIATHLONS:
There are many different triathlon levels; Super Sprint, Sprint, Olympia, ITU Long, 70.3 Ironman and 140.6 Ironman. This 6-week training plan will have you ready for your first sprint-level tri. It consists of a 750m swim, 20km bike ride and 5km run. If you can find an hour a day to exercise, you’ll have plenty of time to train for your first sprint.
CLICK HERE TO DOWNLOAD YOUR OWN 6-WEEK BEGINNER TRAITHLON WORKOUT PLAN.
STAY POSITIVE:
In triathlon, people pass you and you pass others… it’s all part of the game. Don’t get discouraged if you see people riding their bikes past you, you might end up overtaking them and then run. Triathlons are so fun.
Normally I can count on swimming and cycling to pass people, but running isn’t my game. So I know I will have people overtaking me during this event. Remember to have fun!
NOURISHMENT:
While training, make sure to keep your post-workout habits healthy so you get the most out of your efforts. Stay hydrated and watch your diet. Practice eating what you would eat on race day so you know how your body will react during the race.
Check out some of my favorite pre-race breakfast options below:
On the go {gluten free} breakfast sandwich
Gluten free bagels with Greek yogurt
Pumpkin Oat Breakfast Cookies
{Instant Pot} Roasted Pepper Egg Chunks & Toast
{30 whole} egg cups with potato crust