30-Minute Shrimp, Peas, and Rice (a family favorite!)

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This 30 minute shrimp, peas and rice meal is a family favorite! It’s quick to cook and requires no chopping, easy prep!!

This shrimp, peas and rice dish is a family favorite! It's quick to cook and requires no chopping, easy prep!!
shrimp, peas and rice

Last week I shared this shrimp, broccoli, and orzo dish. For those of you who observe Lent, thought I’d share another quick 30 minute meal of shrimp! Find more fasting-friendly recipes here.

I love this quick and easy shrimp, pea and rice dish that can be made with white or brown rice.

This shrimp and rice dish always brings back memories of my childhood. My dad used to do this with white rice and lots of grated cheese at the end, almost like a risotto, but not like that. My dad used a lot more butter when he made it, but this lightened version is just as delicious. The brown rice cooks in chicken stock and adds a lot of flavor to it.

Tips and Variations:

  • Quick Brown Rice: I used converted brown rice to speed this up, which took about 25 minutes for the rice to cook. You can also cook it faster with a faster brown rice, if so, follow the package directions.
  • White Rice: If you prefer white fluffy rice, use long-grain rice and follow package directions.
  • Swap the peas for frozen peas and carrots, broccoli or frozen mixed vegetables.
  • Shrimp tip: If shrimp are on sale, buy a pound or two and ask for the frozen shrimp as all shrimp sold have been previously frozen and thawed at the store. This way you can freeze them and only use them when you need them. Note, if you’re weighing your shrimp, peel them first. With the skin, 1-1/4 pounds usually makes 1 pound peeled.

What to serve with shrimp and rice

This is a meal in one, but if you want more veggies, serve it with a side dish like sautéed beans or broccolini. A side salad would also be perfect.

How to make Shrimp Peas and Rice

I love this quick and easy shrimp, pea and rice dish that can be made with white or brown rice. I love this quick and easy shrimp, pea and rice dish that can be made with white or brown rice.

Best Shrimp Dinner Recipes:

Preparation: 5 minutes

Cook: 25 minutes

In total: 30 minutes

Yield: 4 portions

Serving size: 1 1/3 cup

  • In a large heavy skillet, melt the butter over medium-high heat. Add the rice and sauté for about 2-3 minutes.

  • Add chicken broth and peas and bring to a boil. When almost all of the liquid has been absorbed, simply skim off the top of the rice, cover and reduce the heat to low.

  • Cover and cook over low heat for 20 minutes until rice is cooked. Turn off and let stand covered for 5 minutes.

  • Meanwhile, in the second large skillet, heat 2 teaspoons olive oil over medium-high heat until hot.

  • Season the shrimp with salt and pepper and add to the hot pan. Cook until the shrimp are opaque and cooked through, about 2-3 minutes. Remove shrimp from pan and set aside.

  • Add the remaining 2 teaspoons olive oil to the pan over high heat and add the cooked rice, shrimp, grated cheese and parsley and sauté for a minute or two more, until lightly crispy, toss to combine.

Last step:

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Portion: 1 1/3 cup, Calories: 346 kcal, Carbohydrates: 36 G, Protein: 28.5 G, Fat: 8th G, Saturated Fatty Acids: 3 G, Cholesterol: 156 mg, Sodium: 1000 mg, Fiber: 3 G, Sugar: 1 G

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