30-Minute Dinner Ideas (Vegan + GF)

An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and spices. The perfect plant-based main or side that only requires 10 ingredients, 1 pot, and about 30 minutes to make.

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An intensely garlicky but bright, rich tomato soup enhanced with crushed white beans. Swirled with coconut milk, perfectly balanced, and intensely satisfying. Dip in a grilled cheese and call it a party. Only 1 pot and 30 minutes are required.

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Lentil soup in 1-pot curry form! Rich in flavor, fiber and protein and incredibly comforting. The perfect 30 minute healthy meal or side!

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Easy, comforting black bean soup made with simple ingredients in 1 pot! A 30-minute meal or side that’s customizable and incredibly satisfying.

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Creamy curry butternut squash soup infused with coconut milk and turmeric curry powder. A delicious, simple soup that’s perfect for the fall and winter months.

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30-Minute Curried Beet Soup with Creamy, Coconut Milk, Curry Spices and Tandoori-Roasted Chickpeas! A hearty and healthy winter soup.

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Creamy Roasted Red Pepper Tomato Soup Made in 30 Minutes! Tasty, delicious and easy to make. The perfect side to sandwiches, salads and more!

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Thai-inspired, 8-ingredient, 30-minute carrot soup that’s creamy, vegan + gluten-free, perfectly sweet and spicy, and oh-so-delicious.

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Creamy Vegan Pesto Pasta with Roasted Tomatoes and Undetectable Spinach! Perfect quick, comfort food for weeknight meals, only 8 ingredients and 30 minutes needed!

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Easy Homemade Vegan Mac and Cheese. Creamy, cheesy, and so comforting! Ready in 20 minutes with 9 simple whole food ingredients. Gluten-free optional.

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Creamy, cheesy, delicious, and pink vegan pasta! A quick and easy, plant-based, and oh-so-comforting side or main. Only 10 ingredients and 30 minutes are needed!

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All the bold flavors of classic spaghetti in 1 pot in 30 minutes! Also, lots of vegetables for extra nutrition. Easy to make, naturally plant-based, and gluten-free!

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Flavored, very tasty pasta with white wine and garlic white sauce and roasted Brussels sprouts. Only 30 minutes and 10 ingredients needed!

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Creamy mushroom and asparagus pasta that’s completely gluten-free and only takes 30 minutes to prepare! A hearty, quick, and flavorful plant-based meal.

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Simple, 30-Minute Spicy Red Pasta Sauce with Red Lentils for Added Protein and Fiber Serve gluten-free pasta for a delicious and hearty plant-based meal!

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Creamy, 30-Minute Vegan Alfredo Made with 9 Ingredients and a Simple Method Add spring peas and vegan Parmesan cheese for a satisfying plant-based meal.

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Everything You Need to Know About Massaged Kale Salad A delicious, quick and easy recipe for our go-to Kale Salad with Tahini Dressing! 15 minutes, 6 ingredients required.

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Quick and easy salad with mixed greens, almond ricotta, sun-dried tomatoes, pine nuts, chickpeas and pesto dressing! A 30-Minute Plant-Based Meal!

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A show-stopping kale salad with tandoori spice-roasted chickpeas, massaged kale, candied pecans and 5-minute smokey adobo dressing. This plant-based, gluten-free main or side requires only 8 ingredients and 30 minutes.

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A simple but flavorful and satisfying salad with organic greens, roasted sweet potatoes, creamy avocado, and a lemon-maple tahini dressing. 30 minutes, naturally sweet, so delicious!

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All the flavors of classic caprese in a summer panzanella salad featuring ripe heirloom tomatoes, fresh basil and a balsamic vinaigrette! Only 10 ingredients and 30 minutes are required.

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This chickpea Caesar salad is ready in just 30 minutes! The kale provides a hearty base while the zesty cashew Caesar dressing brings the whole dish to life. No major perfect direction!

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Delicious, nutritious sautéed white beans and greens. A quick and easy weeknight meal with cereal or toast. Only 8 ingredients, 30 minutes and 1 pan are required.

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Smoky, smooth BBQ tempeh sandwich with creamy sriracha slaw! A hearty, 30-minute plant-based meal requires only 10 ingredients!

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A delicious, easy, plant-based twist on piccadillo! This hearty, savory-sweet, Cuban-inspired entree requires just 1 pot and 30 minutes.

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Smoky BBQ Bean Tacos Pack serious, smooth flavor. Serve with our jicama slaw for the ultimate plant-based side or entree. Ready in 25 minutes with 10 basic ingredients!

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A rich coconut milk and cayenne-based curry with roasted vegetables and cauliflower or brown rice! A hearty, flavorful, 30-minute plant-based meal.

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Incredibly delicious, 1-pot vegan green curry loaded with veggies. Serve over rice or quinoa for the ultimate light comfort food! Only 30 minutes are required.

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Easy Tofu Pad Thai is ready in just 30 minutes with simple ingredients. A hearty, versatile, plant-based dish with lots of texture and big flavor!

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Easy vegan taco “meat” made with lentils, carrots and tons of smoky spices! This flavorful, 1-pot dish only requires 30 minutes!

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A delicious veggie-packed tofu stir-fry that comes together in just 20 minutes! Gluten-free, plant-based, and perfect for weekdays.

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A modern take on a classic Indonesian dish called Gado-Gado! Quinoa replaces rice for added protein, fresh and steamed vegetables add lots of nutrients and fiber, and it’s topped with a spicy, 2-minute peanut sauce!

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Delicious, delicious Shakshuk with chickpeas in 1 pot in 30 minutes! A hearty yet healthy meal perfect for breakfast, lunch or dinner!

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