A collection of 20 healthy, ready-to-prep breakfast recipes to help you save time in the morning and boost your metabolism.
Breakfast really is the most important meal of the day as it is important to boost your metabolism to burn calories throughout the day. While I usually start my morning with a delicious smoothie, I’m not the only one eating around my house! I have a husband and 2 adolescent boys to support and this requires a variety of delicious, easy and healthy breakfast recipes to get all of our days off on the right foot.
Of course, I also know that planning ahead is the key to success, especially when it comes to making wise food choices first thing in the morning. To get you started, I’m sharing 20 healthy breakfast ideas to prep — all of which can be made ahead of time so you have no excuse to miss the first meal of the day.
Frequently asked Questions:
What should I eat for breakfast to lose weight?
Make sure your breakfast includes protein so you won’t be hungry again in an hour!
What is a frugal breakfast?
Preparing meals and preparing breakfast for the week ahead is a great way to save money and time! But typically, meals that include eggs and yogurt are the most affordable and accessible.
Which breakfast keeps me full longer?
When it comes to feeling full, think protein and fiber! It will keep you fuller for longer while typically consuming fewer calories.
Eat it, like it, share it!
Have you tried any of these breakfasts and liked it? Next time you make it, take a picture and share it with your social networks! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.
20 healthy make-ahead breakfasts
Apple Peanut Butter Overnight Oats
Creamy, natural peanut butter and crisp, juicy apples make the perfect natural sweetener for Overnight Steel Cut Oats.
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Baked egg cups with ham and cheese
Egg cups baked with ham and cheese are the ideal high-protein breakfast that can be made in a muffin tin and quickly reheated on busy weekday mornings.
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Make Ahead fruit and yogurt protein parfaits
These make-ahead fruit and yogurt protein parfaits are packed with lots of protein and heart-healthy fats to fuel you throughout the day.
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Make Ahead Smoothie Freezer Bags
These make-ahead smoothie freezer bags are the perfect solution for a healthy breakfast you can enjoy on the go. Just add water or milk before blending!
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Lemon Blueberry Oatmeal Muffins
Substituting half the all-purpose flour for whole wheat flour gives these muffins the extra protein and fiber you need to get through the day.
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Homemade high protein granola
This high-protein granola is sweetened with cinnamon and honey and packed with rolled oats, nuts, seeds and flavorings.
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Make your own homemade instant oatmeal mix
This recipe is as easy as combining oatmeal with your favorite nuts, fruits, and spices.
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Baked oatmeal with mixed berries
This easy baked oatmeal is naturally gluten free and can be made ahead of time. It’s made with oatmeal, eggs, berries, and some maple syrup.
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Chia seed pudding overnight
This creamy maple-infused night chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients.
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Overnight oats with peaches and cream
An easy, portable, prep breakfast recipe. Your family will love these thick and creamy overnight peaches and whipped cream.
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Cheese sausage and pepper and egg casserole
This low-carb, high-protein egg casserole breakfast recipe is made with Italian sausage, peppers, and spicy cheddar cheese.
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Banana Nut French Toast Casserole
This warm and filling Banana Nut French Toast Casserole is perfect for morning prep and baking. The ultimate crowd favorite breakfast recipe!
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Vegan Pumpkin Pie Chia Seed Pudding
This Vegan Pumpkin Pie Chia Seed Pudding is the ideal recipe to make ahead and is perfect for breakfast, as a snack, or with dessert!
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Pumpkin Oatmeal Breakfast Cookies
Kids and adults alike will devour these healthy, high-protein Pumpkin Oatmeal Breakfast Cookies.
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Cheese egg cup with sausage, peppers and potatoes
These easy DIY egg cups are filled with sweet Italian sausage, sautéed peppers, and small mashed potatoes. The perfect healthy breakfast recipe!
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Overnight No-Cook Apple Pie Oatmeal
Apple Pie Fridge Oatmeal is everything you love about fall transformed into a healthy, ready-to-prep breakfast.
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Almond Flour Raspberry Muffins
These gluten-free raspberry muffins are light, nutty, and super moist. Naturally low carb and high in protein, these muffins are perfect for a healthy breakfast or snack.
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Greek egg casserole with spinach and feta
This Mediterranean-inspired Greek Egg Casserole with Spinach and Feta is a high-protein, low-carb breakfast recipe that’s packed with flavor and is great for making ahead
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Chocolate Peanut Butter Overnight Oats
The ultimate make-ahead breakfast recipe: fridge oats are soaked overnight in a chocolate, peanut butter, and yogurt mixture.
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Sausage and Kale Frittata
This high-protein sausage, kale, and feta frittata is ideal for making ahead of time and is delicious warm, at room temperature, or chilled.
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