15 Revealing Body Positive Journal Prompts

Both tough and good body image days are great to journal with some body positive journaling prompts! Use these 15 prompts to get you thinking and to go deeper into your ideas about your body image and everything related to it.

person sitting on wooden chair and doing body positive diary prompts

What is body positivity?

Being body positive isn’t just about being happy in your own boy. Body positivity is acceptance And appreciative of your and every other body.

What is body image?

You’ve heard of good body image and bad body image, now try to step back and just look at the definition for what it is. Body image is how you think about your own body. This is subjective, meaning it is highly variable and varies from person to person.

Why Use Body Positive Journal Prompts?

There are so many reasons you might be looking for inspiration for a good body positive journal. You may be feeling a little out of touch with yourself and need some guiding questions to find an answer you are looking for. You may be using these prompts because you are having the best body positive day of your life! Use these to ground yourself and find some answers while feeling great!

As a reminder, before you start the prompts, there’s a difference between body confidence and body positive, although they’re pretty close!

Photo of a person holding a positive mug body journal prompt

Body Positive Journal Prompts

Grab your favorite pen and notebook… or even your laptop if you prefer a digital journal, and try to get yourself into an area where you’re vulnerable and open. Review the next 15 prompts to help you on a journey of self-discovery.

Don’t worry if you get into a journaling groove and get a little off track! Keep the flow going and see where it takes you and what you come up with.

Use these prompts like You must at the moment.

What do I define as beautiful?
Pick three adjectives to describe me?
How would my best friend describe me? (You probably didn’t use anything related to your body)
What is my favorite aspect of personality?
When I look in the mirror…..
What are my favorite parts of my body?
Think about your childhood. Did you grow up in an environment with strict food rules, overactive parents and a clean plate club? Take this into account and don’t be too hard on yourself.
What do I have to change about myself?
Why do I feel this way?
Some days I feel very safe. That’s because…
Next time I feel uncomfortable in my clothes, I will…
I love my body because…
Make a list of 5 things you’re proud of about your body.
Do you feel like you need to change your body before you’re comfortable in your own skin? Where are these changes coming from?
Imagine what others think about their bodies. Is this different from yours? How can you change this view?

body positive diary prompt crop young woman writing schedule in diary on sofa

Body Positive Journal calls for takeout

Body positivity is the acceptance and appreciation of one’s own body and every other body.
Body image is extremely subjective and changeable.
Asking yourself questions and responding to the Body Positive Journal prompts can help you discover your true feelings about your body and work toward filling in gaps.

Need something else? Try using these 14 journaling prompts for better mental health!