11 Best Weight Loss Breakfasts to Add to Your Plan

HurryTheFoodUp is reader-driven. If you click through links on our site, we may earn a small commission at no cost to you.

Welcome to my ultimate guide to the best weight loss breakfasts.

Breakfast is the most important meal of the day, so it’s important to start the day off on the right foot by choosing healthy breakfast foods! These will help you achieve (and maintain!) your weight loss goals.

Here at Hurry The Food Up, we specialize in healthy vegetarian weight loss. We can promise you that we will not bring you any toxic food culture nonsense, only proven and practical tips for achieving a healthy weight.

So, is breakfast good for weight loss? When we think of healthy breakfast ideas for weight loss, we focus on a few key factors: protein, fat, carbohydrates, and calories.

Protein, Fat, Carbohydrates and Calories: The Key to the Best Weight Loss Breakfast!

We like to aim for a protein level of no more than 15 grams per serving, as protein is an important part of any healthy diet. It’s also extra beneficial for weight loss, as it’s the most filling macro. A high protein breakfast will fill you up and keep you full until your next meal.

When it comes to fat, we try to keep it under 12.5g per serving, of which no more than 4g is saturated. Fat is really important and we don’t agree with low-fat/no-fat recipes.

Fat helps your body absorb nutrients, so you need to eat it. However, there are healthy fats and unhealthy fats, with unsaturated being healthy and saturated/trans fat being unhealthy.

You’ll find mainly unsaturated fat in these recipes, a limited amount of saturated fat and absolutely no trans fat because they come from the kind of processed foods we don’t get!

We don’t worry about limiting carbs (that’s another weird diet fad, the idea that carbs are bad!), because they should make up a large part of your diet, because they provide a lot of energy.

What kind of carbohydrates do we like? We prefer to eat complex carbohydrates or whole grains instead of simple carbohydrates.

That’s because complex carbs have more fiber and take longer to digest, which means they keep your energy levels up for longer, rather than causing sudden spikes and drops in blood sugar.

Finally, calories. Each of these healthy breakfast recipes is less than 400kcal.

We usually dedicate 450 kcal to the first meal of the day in our weekly weight loss meal plans, so these breakfasts always fit the bill. We chose this amount because it’s enough to fill you up, while eating 4 meals a day and leaving plenty of calories to maintain a calorie deficit.

Now that you know what the building blocks are, enjoy checking out this breakfast recipe!

We usually dedicate 450 kcal to the first meal of the day in our weekly weight loss meal plans, so these breakfasts always fit the bill. We chose this amount because it’s enough to fill you up, while eating 4 meals a day and leaving plenty of calories to maintain a calorie deficit.

Now that you know what the building blocks are, enjoy checking out this breakfast recipe!

Best Weight Loss Breakfast Recipes: List

From smoothies, pancakes to overnight oats, there’s a breakfast for everyone!

bonus: Fast and refreshing

A cool and refreshing summer drink that’s healthy after? Try our pineapple and spinach smoothie with fresh mint! A great way to start the day!

bonus: unusual and delicious

Love pancakes, but looking for something new? Try our couscous kaiserschmarrn recipe – healthy, delicious sliced ​​pancakes! Low in calories and higher in nutritional value than any typical Kaiserschmaren or pancake recipe, it’s a great choice for a weight loss diet!

protein: 16 grams
calories: 321 kcal
Ready for this: 5 minutes
Recipe by: Healthy Blondie
bonus: High protein, lots of variety

The most delicious thick and creamy high protein egg white oatmeal made in the microwave or on the stovetop with 6 flavor variations: Banana Bread, Apple Pie, Cinnamon Maple, Peanut Butter & Jelly, Strawberry Banana and Blueberry Nut. Many good options!

bonus: Filling and comfortable

Looking for a new breakfast treat? Try our Bread Pudding Breakfast – a healthy, high protein take on the classic dessert! Who knew your favorite pudding was one of the best breakfast foods?

bonus: Fruity and delicious

Looking for a healthy way to start the day? Raspberry Compote Yogurt Breakfast – 21 grams of protein and only 303 kcal per serving! Yogurt has many health benefits. Plus, this dish has 11 grams of fiber per serving!

protein: 16 grams
calories: 342 kcal
Ready for this: Soak for 5 minutes + overnight
Recipe by: LoveFromTheTable
bonus: Simple, nutritious

This simple vanilla overnight oats recipe is perfect for a nutritious breakfast on busy mornings. Stir up a few simple ingredients like Greek yogurt, whole oats and chia seeds in a mason jar in the evening and you’ll have a delicious breakfast waiting for you the next morning. Sweeten with maple syrup.

bonus: Delicious treats and versatile recipes

There’s no time for chit-chat when it comes to cooking fluffy lentil pancakes. Just follow a few deliciously simple steps.

protein: 46.5 g
calories: 366 kcal
Ready for this: 15 minutes
Recipe by: Brokebank Vegan
bonus: Plant-based, satisfying

Prepare yourself for a high-protein breakfast of 100% plant-based huevos con chorizo. This Mexican “sausage and egg” dish is easy to throw together and packed with spicy, meaty and delicious flavors.

bonus: Vegetarian and simple

Our delicious vegan take on the trendiest cafe dish of the moment, Mushroom on Toast. It is a great option from a delicious breakfast to a light dinner.

protein: 16 grams
calories: 353 kcal
Ready for this: 20 minutes
Recipe by: via TheFibroFog
bonus: warmth, deliciousness

This Carrot Cake Porridge is a fun and tasty breakfast idea, with lots of healthy ingredients to start your day. Perfect for cold winter days, it only takes 20 minutes to come together and is full of vitamin C

bonus: Gluten-free, easy

These easy chickpea pancakes are sweet and salty and absolutely delicious. Be warned, breakfast will never be the same again! Try them now:

Unlock extra high protein recipes for members only!💪🏽

If you’re very athletic, you need more protein in your diet than the average person if you want to maintain muscle mass and general fitness while losing weight. You will need more calories because you will burn.

Lucky for you we have some member exclusive extra high protein versions of our weight loss breakfast recipes.

Try it now!😎

Best Breakfast for Weight Loss FAQs

Let me answer your weight loss breakfast questions here! If there’s a question I haven’t answered, please leave me a comment below, and I’ll get back to you ASAP!

How many calories for breakfast to lose weight?

300 to 450 kcal at breakfast is a good amount of calories for the average person to lose weight, although this can vary based on age, gender and lifestyle. Generally, don’t go below 300kcal, as this won’t give you enough calories to last you through the morning.

What is a good breakfast for weight loss?

Overnight oats, yogurt and fresh fruit or a filling smoothie are some examples of good breakfasts for weight loss. Try to avoid simple carbohydrates like white bread, processed cereals, and unhealthy fatty foods like bacon and sausage. Stick to whole grain foods, fruits and vegetables, healthy protein sources like eggs, Greek yogurt and healthy fat sources like cottage cheese and nut butter.

What is the best breakfast for losing belly fat?

While it’s impossible to target fat in specific areas of the body, some important things to consider in common weight loss breakfast recipes are how much protein, how many calories, and how much fat they contain.

I recommend aiming for >15g protein, <12.5g fat and 300-400 kcal. I would recommend making sure to have at least 1 portion of fresh fruit or vegetables and only complex carbs like whole grain toast.

I hope you enjoyed discovering the best weight loss breakfast. If you have any other suggestions as to the best foods for breakfast for weight loss, let me know in the comments below!