Feel like green smoothies were a big trend and now they’re just another healthy food? I’m still a green smoothie lover through and through. Yes, I’ve had my fair share of terrible green smoothies, so I thought I’d share some secrets to perfecting your own green smoothie recipes, as well as my all-time favorite green smoothie recipes!
Are Green Smoothies Really Healthy?
Yes, yes, yessss! Sure, some green smoothies are better than others, but honestly, I’m sick of the message that fruit is bad for you or smoothies aren’t good for you. When you cram a bunch of veggies and fruit in a blender you get a ton of vitamins and minerals, so sorry haters, I’m on the green smoothie bandwagon and I’m not getting off.
What Greens Should Be Used in Green Smoothies?
If green smoothies are new to you, I recommend starting with specific greens so it doesn’t taste like you’re drinking a garden…unless you like that!
spinach is a super mild green that pairs well with almost any flavor. Picky eaters or taste testers? Try spinach with them. Guaranteed to pass!
If you’re feeling bolder, you can start introducing different greens – Kale, chard, kale arugula – Experiment with different leafy greens! In general, the amount remains the same: 1-2 cups of greens.
Pro Tip: Mix your veggies and liquid base first before adding any other ingredients to your smoothie. This will ensure that all of the greens are well blended and you don’t have any small bits left over to chew!
Ingredients in a green smoothie recipe
Of course, besides the vegetable base, you need more ingredients in your green smoothies, otherwise you just eat a simple, mixed salad. Here are some fun ingredients to add to your smoothie:
- banana – a staple in almost every smoothie I make! It gives the perfect touch of natural sweetness and creamy texture. For a chilled smoothie, place your bananas in the freezer ahead of time.
- Frozen or fresh fruit – try berries, mango, pineapple or even apples! Really any fruit combination you like.
- Frozen zucchini – sounds weird, I know, but frozen zucchini makes smoothies super creamy! If you’re not a fan of bananas, try adding zucchini to make your smoothies creamier and less juicy.
- avocado – Add healthy fats and lots of creaminess again to your smoothie.
- Fresh herbs – If you haven’t tried adding fresh herbs to your smoothie yet, promise me you will! I love adding fresh basil or mint to my smoothies. Mmm!
- nut butter – Add nut butters (almond butter, peanut butter, etc.) for a distinct nutty flavor but also fiber, fat, and protein!
- superfoods – There are tons of powders and seeds that you can add to really boost the nutritional content of your smoothie. Flax seeds, hemp seeds, chia seeds, maca powder, bee pollen, spirulina… the list is endless!
- protein powder – To make your smoothie a complete meal, I recommend adding protein powder. This is the key ingredient to keeping you fuller for longer.
10 green smoothie recipes
01
Matcha Mint Coconut Smoothie Bowl
Fancy a healthy and refreshing breakfast? This Matcha Mint Smoothie Bowl is packed with healthy ingredients like matcha, spinach, fresh mint and coconut milk for a deliciously filling breakfast recipe.
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02
Peppermint Chocolate Avocado Smoothie
Try this seasonal Peppermint Chocolate Avocado Smoothie recipe for the perfect healthy breakfast to start your day. With raw cacao, peppermint, avocado, and veggies, a healthy breakfast has never tasted so good!
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03
Almond Chai Green Smoothie
Get your veggies first thing in the morning with this Vegan Almond Chai Green Smoothie. The perfect breakfast recipe for a quick start to the day that’s high in protein and ready in minutes.
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04
Pineapple Mojito Green Smoothie
A tropical twist on a classic mojito, this Pineapple Green Mojito Smoothie is packed with fresh fruits and veggies with a refreshing minty flavor. You’ll want to start every day with this healthy smoothie recipe!
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05
Blueberry Green Smoothie Bowl
Get into your greens with this healthy and delicious blueberry greens smoothie bowl recipe. Once you try to eat a smoothie with a spoon, you’ll throw away the straw forever!
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06
Peanut Butter Hemp Green Smoothie
This Peanut Butter Hemp Greens Smoothie is packed with protein and your daily dose of greens. It’s a nutritious and filling breakfast recipe to get your day off to a good start.
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07
Blueberry Superfood Smoothie
A super easy smoothie recipe that’s packed with nutrients.
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08
Mango Almond Butter Smoothie
Start your day with this creamy and delicious Mango Almond Butter Smoothie. Made with frozen mango, banana, almond butter, and powdered milk and protein, this smoothie will keep you full for hours! Optional: Add a cup of spinach for your dose of greens!
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09
Kale Smoothie
This smoothie from Fit Foodie Finds is packed with nutrient-dense kale, frozen bananas and the perfect flavor of orange juice and fresh ginger. Prepare this green smoothie in 5 minutes and you’re ready to go with a healthy breakfast or snack.
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10
Green Peanut Butter Smoothie
This smoothie from Eating Bird Food is made with frozen banana, peanut butter, and baby spinach. If you’re new to green smoothies, this is the perfect recipe to start with.
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