This can be particularly helpful for families because it focuses on abundance and positivity rather than restriction. Terms like “meatless,” “vegan,” and even “vegetarian” can sometimes feel intimidating or place emphasis on what is being taken away.
By contrast, plant-forward dining is about what you’re adding—flavor, variety, and health benefits—rather than what’s missing.
Both Larissa and I grew up in omnivore households where meat was almost always the center of every meal. Like many people, we grew up thinking a meal wasn’t “complete” without a big serving of meat on the plate. That’s why we love the plant-forward approach—it encourages families to try something new without abandoning familiar habits or feeling like they have to overhaul their entire diet overnight.
By focusing on plant-forward cooking, families can explore vibrant, plant-based dishes while keeping the flexibility to include their favorite animal-based foods in smaller portions. This makes the transition feel like a joyful culinary strategy rather than a restrictive diet shift, which can lead to greater long-term success.
10 Ways to Help Your Family Embrace a Plant-Forward Lifestyle
1. Start with Familiar Favorites
One of the easiest ways to introduce your family to eating less meat is by putting a plant-forward twist on dishes they already love. Familiar meals like tacos, spaghetti, or stir-fries can be reimagined with plant-based ingredients while keeping the flavors your family enjoys. For example:
- Swap out ground beef in tacos for seasoned black beans or lentils
- Use hearty mushrooms or a
plant-based protein crumble in spaghetti sauce - Add extra tofu, broccoli, and carrots to a stir-fry, using smaller amounts of chicken or shrimp to complement the vegetables rather than taking center stage
This approach keeps meals feeling comforting and recognizable while giving plant foods a chance to shine. Remember, the goal is to show that reducing meat doesn’t mean losing flavor—it’s just a new style of cooking that everyone can enjoy.
2. Make It About Addition, Not Subtraction
We discussed this a bit in the introduction of this article but it’s worth repeating. Instead of focusing on what you’re taking away (meat, dairy, eggs), highlight all the exciting new foods you’re adding to your meals. A plant-forward approach is about abundance—bright vegetables, hearty plant proteins, flavorful spices, and satisfying textures.
- Introduce new ingredients like chickpeas, avocado slices, or nut butters to complement meals
- Experiment with bowls featuring combinations of brown rice, leafy greens, black beans, and plant oils like avocado oil
- Showcase plant-forward cuisines, such as Mediterranean dishes with hummus and roasted vegetables or Asian-inspired bowls with beans and savory sauces
By framing plant-forward dining as an opportunity to expand your family’s palate, you make the shift feel like an exciting culinary adventure instead of a sacrifice.